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Helena Kowalczyk

born 2011 · female · 🇵🇱 Poland · MKS TRÓJKA Łódź

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
12
Swims
50
Best FINA points
549

Progression — all-time

100 m freestyle 25 m pool
15 swims · best time 1:05.95 · 20.82 faster than the first swim
Polish record · 51.44 1:05.95 1:00.001:20.00 04.2205.2305.2406.25
50 m butterfly 50 m pool
13 swims · best time 31.09 · 17.23 faster than the first swim
Polish record · 25.91 31.09 30.0040.0050.00 10.2103.2307.2412.25
50 m butterfly 25 m pool
11 swims · best time 31.54 · 13.19 faster than the first swim
Polish record · 25.36 31.54 30.0040.0050.00 10.2101.2304.2406.25
100 m butterfly 50 m pool
11 swims · best time 1:09.41 · 18.49 faster than the first swim
Polish record · 57.84 Olympic bronze · 56.21 OQT · 57.92 1:09.41 1:00.001:20.00 07.2402.2509.2504.26
50 m freestyle 50 m pool
9 swims · best time 30.05 · 12.53 faster than the first swim
Polish record · 23.95 Olympic bronze · 24.20 OQT · 24.70 30.05 30.0040.00 10.2102.2307.2411.25
100 m butterfly 25 m pool
9 swims · best time 1:13.00 · 21.79 faster than the first swim
Polish record · 57.00 1:13.00 1:00.001:20.00 02.2408.2403.2509.25
100 m freestyle 50 m pool
9 swims · best time 1:05.32 · 10.33 faster than the first swim
Polish record · 54.01 Olympic bronze · 52.33 OQT · 53.61 1:05.32 50.001:00.001:10.00 07.2306.2404.2502.26
400 m freestyle 25 m pool
9 swims · best time 4:49.71 · 1:13.07 faster than the first swim
Polish record · 4:02.68 4:49.71 4:00.005:00.006:00.00 07.2303.2412.2409.25

Road to the Olympics & Polish records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and Polish records.

Record sources: Poland: Polski Związek Pływacki - Komisja Pływania / Rekordy (updated 7 Dec 2025)

EventPoolTimeTargetWOZMissing
200 freestyle 50 m pool 2:16.99 Polish record 1:57.15
record: Otylia Jędrzejczak		 85.5% +19.84
400 freestyle 25 m pool 4:49.71 Polish record 4:02.68
record: Aleksandra Polańska		 83.8% +47.03
200 freestyle 50 m pool 2:16.99 Olympic bronze 1:54.55
record: Siobhan Haughey		 83.6% +22.44
50 butterfly 50 m pool 31.09 Polish record 25.91
record: Anna Dowgiert		 83.3% +5.18
100 butterfly 50 m pool 1:09.41 Polish record 57.84
record: Otylia Jędrzejczak		 83.3% +11.57
200 freestyle 25 m pool 2:17.19 Polish record 1:54.26
record: Justina Kozan		 83.3% +22.93
400 freestyle 50 m pool 4:57.31 Polish record 4:04.23
record: Otylia Jędrzejczak		 82.1% +53.08
100 butterfly 50 m pool 1:09.41 Olympic bronze 56.21
record: Zhang Yufei		 81.0% +13.20
100 freestyle 50 m pool 1:06.69 Polish record 54.01
record: Kornelia Fiedkiewicz		 81.0% +12.68
400 freestyle 50 m pool 4:57.31 Olympic bronze 4:00.86
record: Katie Ledecky		 81.0% +56.45
50 butterfly 25 m pool 31.54 Polish record 25.36
record: Aleksandra Urbańczyk‑Olejarczyk		 80.4% +6.18
50 freestyle 50 m pool 30.50 Olympic bronze 24.20
record: Zhang Yufei		 79.3% +6.30

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 36.23 407 24 Jun 2026 · Otwarte Mistrzostwa Okręgu Łódzkiego 2026
100 m backstroke 50 m pool 1:19.37 372 11 Apr 2026 · Arena Grand Prix
50 m breaststroke 25 m pool 42.17 304 20 Nov 2025 · Zimowe Mistrzostwa Okręgu Łódzkiego 2025
50 m butterfly 50 m pool 31.09 485 12 Jun 2026 · PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka
50 m butterfly 25 m pool 31.54 461 29 Nov 2025 · Bijemy Rekordy
100 m butterfly 50 m pool 1:09.41 502 24 Jun 2026 · Otwarte Mistrzostwa Okręgu Łódzkiego 2026
100 m butterfly 25 m pool 1:13.00 405 7 Nov 2025 · XXXVI Memoriał Marka Petrusewicza
200 m butterfly 50 m pool 2:43.14 416 12 Jun 2026 · PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka
200 m butterfly 25 m pool 2:42.75 396 18 Oct 2025 · PGE Grand Prix Puchar Polski
50 m freestyle 50 m pool 30.50 463 4 Oct 2025 · IX PŁYWACKI FESTIWAL SPRINTERSKI WARSZAWIANKA 2025
50 m freestyle 25 m pool 29.12 488 19 Dec 2025 · Zimowe Mistrzostwa Polski Juniorów Młodszych 14-lat
100 m freestyle 50 m pool 1:06.69 466 12 Jun 2026 · PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka
100 m freestyle 25 m pool 1:05.95 442 18 Oct 2025 · PGE Grand Prix Puchar Polski
200 m freestyle 50 m pool 2:16.99 549 12 Jun 2026 · PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka
200 m freestyle 25 m pool 2:17.19 519 7 Nov 2025 · XXXVI Memoriał Marka Petrusewicza
400 m freestyle 50 m pool 4:57.31 496 11 Apr 2026 · Arena Grand Prix
400 m freestyle 25 m pool 4:49.71 508 18 Oct 2025 · PGE Grand Prix Puchar Polski
800 m freestyle 50 m pool 11:56.49 309 11 Apr 2026 · Arena Grand Prix
100 m medley 25 m pool 1:20.54 345 18 Oct 2025 · PGE Grand Prix Puchar Polski
200 m medley 50 m pool 2:50.52 404 14 Mar 2026 · Ogólnopolskie Zawody Pływackie Festiwal Sprintu na Termach Maltańskich
200 m medley 25 m pool 2:41.35 430 29 Nov 2025 · Bijemy Rekordy

Recent swims

DateMeetEventTimePts
24 Jun 2026 Otwarte Mistrzostwa Okręgu Łódzkiego 2026 100 butterfly 1:09.41 502
24 Jun 2026 Otwarte Mistrzostwa Okręgu Łódzkiego 2026 50 backstroke 36.23 407
24 Jun 2026 Otwarte Mistrzostwa Okręgu Łódzkiego 2026 400 freestyle DSQ
12 Jun 2026 PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka 200 freestyle 2:16.99 549
12 Jun 2026 PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka 100 butterfly 1:12.17 446
12 Jun 2026 PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka 100 freestyle 1:06.69 466
12 Jun 2026 PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka 50 butterfly 31.09 485
12 Jun 2026 PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka 200 butterfly 2:43.14 416
9 May 2026 Arena Grand Prix 50 freestyle 30.83 449
9 May 2026 Arena Grand Prix 100 butterfly 1:14.53 405
9 May 2026 Arena Grand Prix 50 butterfly 32.96 407
9 May 2026 Arena Grand Prix 400 freestyle 5:09.70 439
11 Apr 2026 Arena Grand Prix 100 butterfly 1:12.80 435
11 Apr 2026 Arena Grand Prix 200 freestyle 2:28.19 434
11 Apr 2026 Arena Grand Prix 100 backstroke 1:19.37 372
11 Apr 2026 Arena Grand Prix 400 freestyle 4:57.31 496
11 Apr 2026 Arena Grand Prix 200 butterfly 2:52.89 349
11 Apr 2026 Arena Grand Prix 800 freestyle 11:56.49 309
14 Mar 2026 Ogólnopolskie Zawody Pływackie Festiwal Sprintu na Termach Maltańskich 50 butterfly 32.21 436
14 Mar 2026 Ogólnopolskie Zawody Pływackie Festiwal Sprintu na Termach Maltańskich 200 freestyle 2:22.29 490
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