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Helene Instebø

born 2006 · female · 🇳🇴 Norway · Karmøy SK

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
3
Swims
24
Best FINA points
568

Progression — all-time

100 m freestyle 50 m pool
3 swims · best time 1:05.75 · 2.08 faster than the first swim
1:05.75 1:06.001:07.001:08.00 06.2309.2301.24
200 m freestyle 50 m pool
3 swims · best time 2:20.52
2:20.52 2:21.002:22.002:23.00 06.2309.2301.24
50 m backstroke 50 m pool
2 swims · best time 35.24
35.24 35.0035.2035.4035.60 02.2403.24
200 m backstroke 50 m pool
2 swims · best time 2:38.61
2:38.61 2:39.002:40.00 07.2312.23
200 m breaststroke 50 m pool
2 swims · best time 2:59.02
2:59.02 2:58.802:59.002:59.202:59.40 02.2403.24
200 m medley 50 m pool
2 swims · best time 2:37.14
2:37.14 2:38.002:40.00 02.2403.24
400 m freestyle 50 m pool
2 swims · best time 4:52.45
4:52.45 4:52.004:54.004:56.00 07.2301.24
400 m medley 50 m pool
2 swims · best time 5:29.47
5:29.47 5:30.005:32.005:34.00 04.2404.24

Personal bests

Personal bests are computed only from data available in this service — meets from 21 May 2022 – 9 Jul 2026. Earlier swims outside this range are not included.

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 35.24 442 1 Mar 2024 · Kronborg Open 2024
200 m backstroke 50 m pool 2:38.61 467 21 Apr 2023 · Bergen Swim Festival 2023
100 m breaststroke 50 m pool 1:25.75 418 12 Apr 2024 · Bergen Swim Festival 2024
200 m breaststroke 50 m pool 2:59.02 453 1 Mar 2024 · Kronborg Open 2024
50 m freestyle 50 m pool 30.54 462 12 Apr 2024 · Bergen Swim Festival 2024
100 m freestyle 50 m pool 1:05.75 486 1 Mar 2024 · Kronborg Open 2024
200 m freestyle 50 m pool 2:20.52 509 21 Apr 2023 · Bergen Swim Festival 2023
400 m freestyle 50 m pool 4:52.45 521 21 Apr 2023 · Bergen Swim Festival 2023
800 m freestyle 50 m pool 9:54.60 541 12 Apr 2024 · Bergen Swim Festival 2024
1500 m freestyle 50 m pool 18:31.10 568 12 Apr 2024 · Bergen Swim Festival 2024
200 m medley 50 m pool 2:37.14 517 1 Mar 2024 · Kronborg Open 2024
400 m medley 50 m pool 5:29.47 516 12 Apr 2024 · Bergen Swim Festival 2024

Recent swims

DateMeetEventTimePts
12 Apr 2024 Bergen Swim Festival 2024 1500 freestyle 18:31.10 568
12 Apr 2024 Bergen Swim Festival 2024 400 medley 5:35.04 491
12 Apr 2024 Bergen Swim Festival 2024 400 medley 5:29.47 516
12 Apr 2024 Bergen Swim Festival 2024 200 freestyle DNS
12 Apr 2024 Bergen Swim Festival 2024 800 freestyle 9:54.60 541
12 Apr 2024 Bergen Swim Festival 2024 100 breaststroke 1:25.75 418
12 Apr 2024 Bergen Swim Festival 2024 400 freestyle 4:57.17 496
12 Apr 2024 Bergen Swim Festival 2024 50 freestyle 30.54 462
1 Mar 2024 Kronborg Open 2024 200 medley 2:40.49 485
1 Mar 2024 Kronborg Open 2024 200 medley 2:37.14 517
1 Mar 2024 Kronborg Open 2024 50 backstroke 35.39 437
1 Mar 2024 Kronborg Open 2024 50 backstroke 35.24 442
1 Mar 2024 Kronborg Open 2024 200 freestyle 2:21.53 498
1 Mar 2024 Kronborg Open 2024 200 freestyle 2:23.44 478
1 Mar 2024 Kronborg Open 2024 200 backstroke 2:40.52 451
1 Mar 2024 Kronborg Open 2024 100 freestyle 1:05.75 486
1 Mar 2024 Kronborg Open 2024 100 freestyle 1:06.06 479
1 Mar 2024 Kronborg Open 2024 200 breaststroke 2:59.14 452
1 Mar 2024 Kronborg Open 2024 200 breaststroke 2:59.02 453
21 Apr 2023 Bergen Swim Festival 2023 800 freestyle 10:08.42 505
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