Club management PL EN

Helene Instebø

born 2006 · female · 🇳🇴 Norway · Karmøy SK

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
0
Swims
0
Best FINA points
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Progression — all-time

100 m freestyle 50 m pool
3 swims · best time 1:05.75 · 2.08 faster than the first swim
1:05.75 1:06.001:07.001:08.00 06.2309.2301.24
200 m freestyle 50 m pool
3 swims · best time 2:20.52
2:20.52 2:21.002:22.002:23.00 06.2309.2301.24
50 m backstroke 50 m pool
2 swims · best time 35.24
35.24 35.0035.2035.4035.60 02.2403.24
200 m backstroke 50 m pool
2 swims · best time 2:38.61
2:38.61 2:39.002:40.00 07.2312.23
200 m breaststroke 50 m pool
2 swims · best time 2:59.02
2:59.02 2:58.802:59.002:59.202:59.40 02.2403.24
200 m medley 50 m pool
2 swims · best time 2:37.14
2:37.14 2:38.002:40.00 02.2403.24
400 m freestyle 50 m pool
2 swims · best time 4:52.45
4:52.45 4:52.004:54.004:56.00 07.2301.24
400 m medley 50 m pool
2 swims · best time 5:29.47
5:29.47 5:30.005:32.005:34.00 04.2404.24

Season-best results

EventPoolTimeFINA ptsWhere

Recent swims

DateMeetEventTimePts
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