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Margrethe Dømbe Sønstebø

born 2010 · female · 🇳🇴 Norway · Delfana

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
2
Swims
10
Best FINA points
382

Progression — all-time

200 m medley 50 m pool
4 swims · best time 2:54.31 · 10.91 faster than the first swim
2:54.31 2:55.003:00.003:05.00 06.2401.2508.2503.26
50 m freestyle 50 m pool
3 swims · best time 31.48 · 2.15 faster than the first swim
31.48 32.0033.00 09.2406.2503.26
1500 m freestyle 50 m pool
3 swims · best time 20:35.04 · 2:13.48 faster than the first swim
20:35.04 21:00.0022:00.0023:00.00 09.2406.2503.26
50 m breaststroke 50 m pool
2 swims · best time 38.89 · 4.50 faster than the first swim
38.89 40.0042.00 11.2412.25
100 m breaststroke 25 m pool
2 swims · best time 1:29.51 · 5.46 faster than the first swim
1:29.51 1:30.001:32.001:34.00 12.2407.25
100 m butterfly 25 m pool
2 swims · best time 1:25.35 · 9.03 faster than the first swim
1:25.35 1:25.001:30.001:35.00 12.2407.25
100 m medley 25 m pool
2 swims · best time 1:19.19 · 2.88 faster than the first swim
1:19.19 1:19.001:20.001:21.001:22.00 12.2407.25
400 m freestyle 50 m pool
2 swims · best time 5:24.39
5:24.39 5:30.005:40.00 06.2406.24

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 50 m pool 1:06.54 National record (Norway) 55.32
record: Hedda Øritsland		 83.1% +11.22
200 freestyle 50 m pool 2:25.51 National record (Norway) 1:59.42
record: Cecilie Waage Johannessen		 82.1% +26.09
1500 freestyle 50 m pool 20:35.04 National record (Norway) 16:34.26
record: Hanne Stamnesfet Næss		 80.5% +4:00.78
50 freestyle 50 m pool 31.59 National record (Norway) 25.05
record: Susann Jakobsen Bjørnsen		 79.3% +6.54
800 freestyle 25 m pool 10:37.08 National record (Norway) 8:24.30
record: Bea Hovda		 79.2% +2:12.78
400 freestyle 25 m pool 5:07.69 National record (Norway) 4:03.18
record: Bea Hovda		 79.0% +1:04.51
200 freestyle 50 m pool 2:25.51 Olympic bronze 1:54.55
record: Siobhan Haughey		 78.7% +30.96
100 freestyle 50 m pool 1:06.54 Olympic bronze 52.33
record: Siobhan Haughey		 78.6% +14.21
50 breaststroke 50 m pool 38.89 National record (Norway) 30.48
record: Silje Rongevær Slyngstadli		 78.4% +8.41
200 medley 50 m pool 2:54.31 National record (Norway) 2:15.13
record: Sara Nordenstam		 77.5% +39.18
200 medley 25 m pool 2:49.95 National record (Norway) 2:10.66
record: Malene Rypestøl		 76.9% +39.29
50 freestyle 50 m pool 31.59 Olympic bronze 24.20
record: Zhang Yufei		 76.6% +7.39

Season-best results

EventPoolTimeFINA ptsWhere
100 m backstroke 50 m pool 1:24.72 306 14 Jun 2024 · AdO Cup 2024
200 m backstroke 50 m pool 3:04.74 296 12 Apr 2024 · Bergen Swim Festival 2024
50 m breaststroke 50 m pool 43.39 303 14 Jun 2024 · AdO Cup 2024
100 m breaststroke 50 m pool 1:41.43 252 14 Jun 2024 · AdO Cup 2024
50 m freestyle 50 m pool 33.63 346 14 Jun 2024 · AdO Cup 2024
400 m freestyle 50 m pool 5:24.39 382 14 Jun 2024 · AdO Cup 2024
1500 m freestyle 50 m pool 22:48.52 304 14 Jun 2024 · AdO Cup 2024
200 m medley 50 m pool 3:05.22 315 12 Apr 2024 · Bergen Swim Festival 2024

Recent swims

DateMeetEventTimePts
14 Jun 2024 AdO Cup 2024 50 breaststroke 43.39 303
14 Jun 2024 AdO Cup 2024 1500 freestyle 22:48.52 304
14 Jun 2024 AdO Cup 2024 100 backstroke 1:24.72 306
14 Jun 2024 AdO Cup 2024 200 medley 3:07.21 305
14 Jun 2024 AdO Cup 2024 400 freestyle 5:45.53 316
14 Jun 2024 AdO Cup 2024 50 freestyle 33.63 346
14 Jun 2024 AdO Cup 2024 100 breaststroke 1:41.43 252
14 Jun 2024 AdO Cup 2024 400 freestyle 5:24.39 382
12 Apr 2024 Bergen Swim Festival 2024 200 medley 3:05.22 315
12 Apr 2024 Bergen Swim Festival 2024 200 backstroke 3:04.74 296
Swimmer comparison Compare → clear