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Emily Øverby Knowles

born 2013 · female · 🇳🇴 Norway · Delfana

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
3
Swims
26
Best FINA points
479

Progression — all-time

50 m butterfly 50 m pool
6 swims · best time 31.46 · 10.92 faster than the first swim
National record (Norway) · 25.53 31.46 30.0040.00 08.2403.2509.2504.26
50 m freestyle 50 m pool
5 swims · best time 30.16 · 6.95 faster than the first swim
National record (Norway) · 25.05 Olympic bronze · 24.20 OQT · 24.70 30.16 25.0030.0035.00 08.2403.2509.2504.26
100 m backstroke 50 m pool
5 swims · best time 1:16.59 · 6.43 faster than the first swim
1:16.59 1:20.001:25.00 07.2510.2501.2605.26
200 m backstroke 50 m pool
5 swims · best time 2:46.65 · 38.03 faster than the first swim
National record (Norway) · 2:11.68 Olympic bronze · 2:05.57 OQT · 2:10.39 2:46.65 2:00.002:30.003:00.003:30.00 08.2403.2509.2504.26
50 m backstroke 50 m pool
4 swims · best time 34.89 · 9.75 faster than the first swim
National record (Norway) · 28.05 34.89 30.0040.00 08.2403.2509.2504.26
100 m butterfly 50 m pool
4 swims · best time 1:13.25 · 31.36 faster than the first swim
National record (Norway) · 56.96 Olympic bronze · 56.21 OQT · 57.92 1:13.25 1:00.001:20.001:40.00 08.2403.2509.2504.26
200 m medley 50 m pool
3 swims · best time 2:47.46 · 45.25 faster than the first swim
National record (Norway) · 2:15.13 Olympic bronze · 2:08.08 OQT · 2:11.47 2:47.46 2:00.002:30.003:00.003:30.00 09.2405.2501.26
50 m backstroke 25 m pool
2 swims · best time 36.04 · 4.93 faster than the first swim
36.04 36.0038.0040.00 12.2407.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 50 m pool 30.16 National record (Norway) 25.05
record: Susann Jakobsen Bjørnsen		 83.1% +5.11
50 butterfly 50 m pool 31.46 National record (Norway) 25.53
record: Ingvild Nicoline Nerdrum Snildal		 81.2% +5.93
200 medley 50 m pool 2:47.46 National record (Norway) 2:15.13
record: Sara Nordenstam		 80.7% +32.33
50 backstroke 50 m pool 34.89 National record (Norway) 28.05
record: Ingeborg Vassbakk Løyning		 80.4% +6.84
50 freestyle 50 m pool 30.16 Olympic bronze 24.20
record: Zhang Yufei		 80.2% +5.96
200 backstroke 50 m pool 2:46.65 National record (Norway) 2:11.68
record: Ingeborg Vassbakk Løyning		 79.0% +34.97
400 medley 50 m pool 5:56.82 National record (Norway) 4:40.28
record: Sara Nordenstam		 78.5% +1:16.54
100 backstroke 50 m pool 1:16.59 National record (Norway) 1:00.00
record: Ingeborg Vassbakk Løyning		 78.3% +16.59
100 butterfly 50 m pool 1:13.25 National record (Norway) 56.96
record: Ingvild Nicoline Nerdrum Snildal		 77.8% +16.29
400 medley 50 m pool 5:56.82 Olympic bronze 4:34.93
record: Emma Weyant		 77.1% +1:21.89
100 butterfly 50 m pool 1:13.25 Olympic bronze 56.21
record: Zhang Yufei		 76.7% +17.04
200 medley 50 m pool 2:47.46 Olympic bronze 2:08.08
record: Kaylee McKeown		 76.5% +39.38

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 34.89 456 17 Apr 2026 · Bergen Swimfestival 2026
50 m backstroke 25 m pool 36.04 343 26 Sep 2025 · AdO Open 2025
100 m backstroke 50 m pool 1:16.59 415 12 Jun 2026 · AdO Cup 2026
200 m backstroke 50 m pool 2:46.65 403 12 Jun 2026 · AdO Cup 2026
200 m backstroke 25 m pool 2:47.25 359 26 Sep 2025 · AdO Open 2025
50 m butterfly 50 m pool 31.46 468 12 Jun 2026 · AdO Cup 2026
50 m butterfly 25 m pool 34.32 358 26 Sep 2025 · AdO Open 2025
100 m butterfly 50 m pool 1:13.25 427 12 Jun 2026 · AdO Cup 2026
100 m butterfly 25 m pool 1:19.04 319 26 Sep 2025 · AdO Open 2025
200 m butterfly 25 m pool 3:19.65 215 26 Sep 2025 · AdO Open 2025
50 m freestyle 50 m pool 30.16 479 12 Jun 2026 · AdO Cup 2026
200 m medley 50 m pool 2:47.46 427 17 Apr 2026 · Bergen Swimfestival 2026
200 m medley 25 m pool 2:51.53 358 26 Sep 2025 · AdO Open 2025
400 m medley 50 m pool 5:56.82 406 17 Apr 2026 · Bergen Swimfestival 2026

Recent swims

DateMeetEventTimePts
12 Jun 2026 AdO Cup 2026 100 butterfly 1:13.25 427
12 Jun 2026 AdO Cup 2026 400 medley 6:00.78 393
12 Jun 2026 AdO Cup 2026 50 backstroke 34.91 455
12 Jun 2026 AdO Cup 2026 50 butterfly 31.80 453
12 Jun 2026 AdO Cup 2026 50 butterfly 31.46 468
12 Jun 2026 AdO Cup 2026 100 backstroke 1:16.59 415
12 Jun 2026 AdO Cup 2026 100 backstroke 1:17.65 398
12 Jun 2026 AdO Cup 2026 200 backstroke 2:47.45 397
12 Jun 2026 AdO Cup 2026 200 backstroke 2:47.45 397
12 Jun 2026 AdO Cup 2026 50 freestyle 30.54 462
12 Jun 2026 AdO Cup 2026 50 freestyle 30.16 479
12 Jun 2026 AdO Cup 2026 200 backstroke 2:46.65 403
17 Apr 2026 Bergen Swimfestival 2026 50 backstroke 34.89 456
17 Apr 2026 Bergen Swimfestival 2026 400 medley 5:56.82 406
17 Apr 2026 Bergen Swimfestival 2026 50 butterfly 32.13 439
17 Apr 2026 Bergen Swimfestival 2026 200 medley 2:47.46 427
17 Apr 2026 Bergen Swimfestival 2026 100 butterfly 1:17.82 356
17 Apr 2026 Bergen Swimfestival 2026 200 backstroke 2:46.73 402
17 Apr 2026 Bergen Swimfestival 2026 100 backstroke 1:17.09 407
17 Apr 2026 Bergen Swimfestival 2026 50 freestyle 31.04 440
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