Zofia Nowak

born 2013 · female · 🇵🇱 Poland · KS KSZO Ostrowiec Św.

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Meets

Swims

Best FINA points

154

Progression — all-time

50 m breaststroke 50 m pool

2 swims · best time 38.24 · 5.51 faster than the first swim

50 m butterfly 50 m pool

2 swims · best time 34.80 · 4.75 faster than the first swim

50 m butterfly 25 m pool

2 swims · best time 35.64 · 14.09 faster than the first swim

100 m breaststroke 50 m pool

2 swims · best time 1:27.80 · 11.75 faster than the first swim

100 m butterfly 50 m pool

2 swims · best time 1:20.59 · 11.32 faster than the first swim

200 m breaststroke 25 m pool

2 swims · best time 3:13.92 · 14.28 faster than the first swim

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and Polish records.

Event	Pool	Time	Target	WOZ	Missing
50 breaststroke	50 m pool	38.24	Polish record 30.22 record: Barbara Mazurkiewicz	79.0%	+8.02
100 breaststroke	50 m pool	1:27.80	Polish record 1:06.42 record: Dominika Sztandera	75.6%	+21.38
50 breaststroke	25 m pool	38.76	Polish record 29.22 record: Dominika Sztandera	75.4%	+9.54
100 breaststroke	50 m pool	1:27.80	Olympic bronze 1:05.59 record: Mona McSharry	74.7%	+22.21
50 butterfly	50 m pool	34.80	Polish record 25.91 record: Anna Dowgiert	74.5%	+8.89
200 medley	25 m pool	2:52.17	Polish record 2:07.97 record: Alicja Tchórz	74.3%	+44.20
200 breaststroke	25 m pool	3:13.92	Polish record 2:21.37 record: Kinga Paradowska	72.9%	+52.55
100 breaststroke	25 m pool	1:28.26	Polish record 1:03.97 record: Dominika Sztandera	72.5%	+24.29
100 butterfly	50 m pool	1:20.59	Polish record 57.84 record: Otylia Jędrzejczak	71.8%	+22.75
100 butterfly	25 m pool	1:19.73	Polish record 57.00 record: Alicja Tchórz	71.5%	+22.73
50 butterfly	25 m pool	35.64	Polish record 25.36 record: Aleksandra Urbańczyk‑Olejarczyk	71.2%	+10.28
100 butterfly	50 m pool	1:20.59	Olympic bronze 56.21 record: Zhang Yufei	69.7%	+24.38

Event	Pool	Time	FINA pts	Where
50 m butterfly	25 m pool	49.73	117	30 Sep 2023 · Świętokrzyska Liga Pływacka - 4 runda Małej Ligi
50 m freestyle	25 m pool	42.72	154	30 Sep 2023 · Świętokrzyska Liga Pływacka - 4 runda Małej Ligi

Date	Meet	Event	Time	Pts
30 Sep 2023	Świętokrzyska Liga Pływacka - 4 runda Małej Ligi	50 freestyle	42.72	154
30 Sep 2023	Świętokrzyska Liga Pływacka - 4 runda Małej Ligi	50 butterfly	49.73	117