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Iga Polak

born 2009 · female · 🇵🇱 Poland · UKP UNIA Oświęcim

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
13
Swims
44
Best FINA points
758

Progression — all-time

200 m freestyle 25 m pool
37 swims · best time 2:03.03 · 1:09.91 faster than the first swim
Polish record · 1:54.26 2:03.03 2:00.002:30.003:00.00 10.1908.2106.2304.25
400 m freestyle 25 m pool
29 swims · best time 4:16.55 · 49.35 faster than the first swim
Polish record · 4:02.68 4:16.55 4:00.004:20.004:40.005:00.00 05.2109.2202.2406.25
400 m freestyle 50 m pool
28 swims · best time 4:22.74 · 30.88 faster than the first swim
Polish record · 4:04.23 Olympic bronze · 4:00.86 OQT · 4:07.90 4:22.74 4:00.004:20.004:40.00 10.2103.2307.2411.25
100 m freestyle 25 m pool
20 swims · best time 59.52 · 10.34 faster than the first swim
Polish record · 51.44 59.52 50.001:00.001:10.00 09.2004.2210.2305.25
200 m freestyle 50 m pool
19 swims · best time 2:08.39 · 6.23 faster than the first swim
2:08.39 2:10.002:15.00 07.2305.2403.2501.26
50 m freestyle 25 m pool
17 swims · best time 27.72 · 13.29 faster than the first swim
Polish record · 23.10 27.72 30.0040.00 11.1805.2010.2104.23
100 m backstroke 25 m pool
17 swims · best time 1:09.74 · 13.32 faster than the first swim
Polish record · 57.09 1:09.74 1:00.001:10.001:20.00 08.2011.2101.2304.24
800 m freestyle 50 m pool
16 swims · best time 8:59.28 · 54.84 faster than the first swim
Polish record · 8:33.93 Olympic bronze · 8:13.00 OQT · 8:26.71 8:59.28 9:00.0010:00.00 06.2304.2402.2501.26

Road to the Olympics & Polish records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and Polish records.

Record sources: Poland: Polski Związek Pływacki - Komisja Pływania / Rekordy (updated 7 Dec 2025)

EventPoolTimeTargetWOZMissing
1500 freestyle 25 m pool 16:37.72 Polish record 15:52.72
record: Paulina Piechota		 95.5% +45.00
1500 freestyle 50 m pool 17:13.77 Polish record 16:26.58
record: Klaudia Tarasiewicz		 95.4% +47.19
800 freestyle 25 m pool 8:43.56 Polish record 8:18.62
record: Paulina Piechota		 95.2% +24.94
800 freestyle 50 m pool 9:00.58 Polish record 8:33.93
record: Klaudia Tarasiewicz		 95.1% +26.65
400 freestyle 25 m pool 4:16.97 Polish record 4:02.68
record: Aleksandra Polańska		 94.4% +14.29
400 freestyle 50 m pool 4:23.60 Polish record 4:04.23
record: Otylia Jędrzejczak		 92.7% +19.37
200 freestyle 25 m pool 2:04.89 Polish record 1:54.26
record: Justina Kozan		 91.5% +10.63
400 freestyle 50 m pool 4:23.60 Olympic bronze 4:00.86
record: Katie Ledecky		 91.4% +22.74
800 freestyle 50 m pool 9:00.58 Olympic bronze 8:13.00
record: Paige Madden		 91.2% +47.58
1500 freestyle 50 m pool 17:13.77 Olympic bronze 15:41.16
record: Isabel Gose		 91.0% +1:32.61
200 freestyle 50 m pool 2:09.48 Polish record 1:57.15
record: Otylia Jędrzejczak		 90.5% +12.33
400 medley 25 m pool 4:57.06 Polish record 4:28.56
record: Justina Kozan		 90.4% +28.50

Season-best results

EventPoolTimeFINA ptsWhere
100 m freestyle 25 m pool 59.77 594 11 Oct 2025 · Międzynarodowe Zawody o Puchar Dyrektora ZSOMS Kraków
200 m freestyle 50 m pool 2:09.48 651 11 Apr 2026 · Arena Grand Prix
200 m freestyle 25 m pool 2:04.89 689 29 Nov 2025 · Bijemy Rekordy
400 m freestyle 50 m pool 4:23.60 711 21 Apr 2026 · MISTRZOSTWA POLSKI W KATEGORII OPEN
400 m freestyle 25 m pool 4:16.97 729 29 Nov 2025 · Bijemy Rekordy
800 m freestyle 50 m pool 9:00.58 721 21 Apr 2026 · MISTRZOSTWA POLSKI W KATEGORII OPEN
800 m freestyle 25 m pool 8:43.56 758 12 Dec 2025 · Zimowe Mistrzostwa Polski Juniorów Młodszych w pływaniu-16lat
1500 m freestyle 50 m pool 17:13.77 705 12 Jun 2026 · PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka
1500 m freestyle 25 m pool 16:37.72 754 18 Dec 2025 · Mistrzostwa Polski w Kategorii Open, Młodzieżowców 19-23 lat I, Juniorów 17-18 lat.
5000 m freestyle 50 m pool 58:48.25 21 Mar 2026 · Puchar Polski w Pływaniu Długodystansowym
200 m medley 50 m pool 2:40.30 487 13 Mar 2026 · PGE Grand Prix Puchar Polski
400 m medley 50 m pool 5:16.34 583 7 Mar 2026 · Liga Szkół Mistrzostwa Sportowego - II runda
400 m medley 25 m pool 4:57.06 662 12 Dec 2025 · Zimowe Mistrzostwa Polski Juniorów Młodszych w pływaniu-16lat

Recent swims

DateMeetEventTimePts
12 Jun 2026 PGE Grand Prix Puchar Polski 4. Memoriał Zbigniewa Pacelta i Jana Wiederka 1500 freestyle 17:13.77 705
9 May 2026 Arena Grand Prix 200 freestyle 2:10.38 637
9 May 2026 Arena Grand Prix 400 freestyle 4:26.07 692
9 May 2026 Arena Grand Prix 1500 freestyle 17:21.79 689
21 Apr 2026 MISTRZOSTWA POLSKI W KATEGORII OPEN 800 freestyle 9:00.58 721
21 Apr 2026 MISTRZOSTWA POLSKI W KATEGORII OPEN 400 freestyle 4:26.30 690
21 Apr 2026 MISTRZOSTWA POLSKI W KATEGORII OPEN 400 freestyle 4:23.60 711
21 Apr 2026 MISTRZOSTWA POLSKI W KATEGORII OPEN 1500 freestyle 17:18.34 696
11 Apr 2026 Arena Grand Prix 200 freestyle 2:09.48 651
11 Apr 2026 Arena Grand Prix 400 freestyle 4:27.77 679
11 Apr 2026 Arena Grand Prix 800 freestyle 9:05.86 700
21 Mar 2026 Puchar Polski w Pływaniu Długodystansowym 5000 freestyle 58:48.25
13 Mar 2026 PGE Grand Prix Puchar Polski 800 freestyle 9:02.16 714
13 Mar 2026 PGE Grand Prix Puchar Polski 200 medley 2:40.30 487
13 Mar 2026 PGE Grand Prix Puchar Polski 400 freestyle 4:26.85 686
13 Mar 2026 PGE Grand Prix Puchar Polski 400 freestyle 4:24.42 705
7 Mar 2026 Liga Szkół Mistrzostwa Sportowego - II runda 400 medley 5:16.34 583
7 Mar 2026 Liga Szkół Mistrzostwa Sportowego - II runda 200 freestyle 2:10.05 642
7 Mar 2026 Liga Szkół Mistrzostwa Sportowego - II runda 400 freestyle 4:27.79 679
7 Mar 2026 Liga Szkół Mistrzostwa Sportowego - II runda 800 freestyle 9:02.16 714
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