Julia Nowak

born 2012 · female · 🇵🇱 Poland · UKS SMS Galicja Kraków

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Results period: 2025/26 (current)2024/25 2023/24 2022/23 All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets

Swims

Best FINA points

399

Progression — all-time

100 m freestyle 25 m pool

11 swims · best time 1:08.13 · 19.35 faster than the first swim

100 m breaststroke 25 m pool

9 swims · best time 1:31.15 · 16.91 faster than the first swim

50 m freestyle 25 m pool

8 swims · best time 31.34 · 9.43 faster than the first swim

100 m backstroke 25 m pool

7 swims · best time 1:14.37 · 18.75 faster than the first swim

50 m butterfly 25 m pool

6 swims · best time 38.66 · 8.98 faster than the first swim

200 m backstroke 25 m pool

6 swims · best time 2:42.73 · 28.73 faster than the first swim

50 m backstroke 25 m pool

5 swims · best time 34.88 · 7.87 faster than the first swim

50 m breaststroke 25 m pool

4 swims · best time 41.63 · 3.07 faster than the first swim

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and Polish records.

Event	Pool	Time	Target	WOZ	Missing
100 freestyle	50 m pool	1:10.58	Polish record 54.01 record: Kornelia Fiedkiewicz	76.5%	+16.57
50 freestyle	50 m pool	32.05	Olympic bronze 24.20 record: Zhang Yufei	75.5%	+7.85
50 freestyle	50 m pool	32.05	Polish record 23.95 record: Katarzyna Wasick	74.7%	+8.10
50 backstroke	50 m pool	37.29	Polish record 27.72 record: Alicja Tchórz	74.3%	+9.57
100 backstroke	50 m pool	1:20.55	Polish record 59.75 record: Paulina Peda	74.2%	+20.80
200 backstroke	50 m pool	2:53.76	Polish record 2:08.96 record: Laura Bernat	74.2%	+44.80
100 freestyle	50 m pool	1:10.58	Olympic bronze 52.33 record: Siobhan Haughey	74.1%	+18.25
200 medley	50 m pool	3:00.51	Polish record 2:12.13 record: Katarzyna Baranowska	73.2%	+48.38
200 backstroke	50 m pool	2:53.76	Olympic bronze 2:05.57 record: Kylie Masse	72.3%	+48.19
100 backstroke	50 m pool	1:20.55	Olympic bronze 57.98 record: Katharine Berkoff	72.0%	+22.57
200 medley	50 m pool	3:00.51	Olympic bronze 2:08.08 record: Kaylee McKeown	71.0%	+52.43
50 breaststroke	50 m pool	42.66	Polish record 30.22 record: Barbara Mazurkiewicz	70.8%	+12.44

Event	Pool	Time	FINA pts	Where
50 m backstroke	50 m pool	37.29	373	26 Jun 2026 · Otwarte Mistrzostwa Województwa Małopolskiego
100 m backstroke	50 m pool	1:20.55	356	26 Jun 2026 · Otwarte Mistrzostwa Województwa Małopolskiego
200 m backstroke	50 m pool	2:53.76	355	26 Jun 2026 · Otwarte Mistrzostwa Województwa Małopolskiego
50 m breaststroke	50 m pool	42.66	319	9 May 2026 · Arena Grand Prix
50 m freestyle	50 m pool	32.05	399	26 Jun 2026 · Otwarte Mistrzostwa Województwa Małopolskiego
100 m freestyle	50 m pool	1:10.58	393	9 May 2026 · Arena Grand Prix
200 m medley	50 m pool	3:00.51	341	9 May 2026 · Arena Grand Prix

Date	Meet	Event	Time	Pts
26 Jun 2026	Otwarte Mistrzostwa Województwa Małopolskiego	50 freestyle	32.05	399
26 Jun 2026	Otwarte Mistrzostwa Województwa Małopolskiego	200 backstroke	2:53.76	355
26 Jun 2026	Otwarte Mistrzostwa Województwa Małopolskiego	100 backstroke	1:20.55	356
26 Jun 2026	Otwarte Mistrzostwa Województwa Małopolskiego	100 freestyle	1:12.85	357
26 Jun 2026	Otwarte Mistrzostwa Województwa Małopolskiego	50 backstroke	37.29	373
9 May 2026	Arena Grand Prix	50 freestyle	32.53	382
9 May 2026	Arena Grand Prix	50 breaststroke	42.66	319
9 May 2026	Arena Grand Prix	200 medley	3:00.51	341
9 May 2026	Arena Grand Prix	100 freestyle	1:10.58	393
9 May 2026	Arena Grand Prix	50 backstroke	37.95	354
28 Mar 2026	Feniks Pool Party - 6 edycja	50 breaststroke	43.66	297
28 Mar 2026	Feniks Pool Party - 6 edycja	100 backstroke	1:24.26	311
21 Feb 2026	Arena Grand Prix Małopolski - Sobota Pływacka	100 freestyle	1:15.72	318
21 Feb 2026	Arena Grand Prix Małopolski - Sobota Pływacka	100 backstroke	1:25.78	295