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Sonia Bębenek

born 2011 · female · 🇵🇱 Poland · KP H2O Jastrzębie-Zdrój

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
12
Swims
47
Best FINA points
326

Progression — all-time

50 m backstroke 25 m pool
31 swims · best time 35.15 · 3.57 faster than the first swim
Polish record · 26.03 35.15 30.0040.0050.00 06.2003.2201.2410.25
100 m medley 25 m pool
18 swims · best time 1:17.66 · 20.17 faster than the first swim
Polish record · 57.82 1:17.66 1:00.001:20.001:40.00 02.2301.2412.2411.25
50 m breaststroke 25 m pool
17 swims · best time 41.79 · 12.56 faster than the first swim
Polish record · 29.22 41.79 30.0040.0050.00 08.2210.2311.2401.26
50 m freestyle 25 m pool
16 swims · best time 32.76 · 11.80 faster than the first swim
Polish record · 23.10 32.76 30.0040.00 08.2210.2311.2412.25
100 m backstroke 25 m pool
15 swims · best time 1:14.39 · 7.00 faster than the first swim
Polish record · 57.09 1:14.39 1:00.001:20.001:40.00 06.2003.2212.2310.25
100 m freestyle 25 m pool
15 swims · best time 1:10.74 · 4.79 faster than the first swim
1:10.74 1:10.001:15.00 06.2003.2212.2310.25
50 m butterfly 25 m pool
10 swims · best time 33.74 · 9.58 faster than the first swim
Polish record · 25.36 33.74 30.0040.00 07.2305.2403.2501.26
100 m breaststroke 25 m pool
10 swims · best time 1:31.76 · 3.29 faster than the first swim
Polish record · 1:03.97 1:31.76 1:00.001:20.001:40.002:00.00 06.2002.2211.2308.25

Road to the Olympics & Polish records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and Polish records.

Record sources: Poland: Polski Związek Pływacki - Komisja Pływania / Rekordy (updated 7 Dec 2025)

EventPoolTimeTargetWOZMissing
400 freestyle 25 m pool 5:35.92 Polish record 4:02.68
record: Aleksandra Polańska		 72.2% +1:33.24
50 butterfly 25 m pool 35.43 Polish record 25.36
record: Aleksandra Urbańczyk‑Olejarczyk		 71.6% +10.07
100 backstroke 25 m pool 1:20.38 Polish record 57.09
record: Alicja Tchórz		 71.0% +23.29
50 backstroke 25 m pool 36.73 Polish record 26.03
record: Aleksandra Urbańczyk‑Olejarczyk		 70.9% +10.70
100 breaststroke 25 m pool 1:31.76 Polish record 1:03.97
record: Dominika Sztandera		 69.7% +27.79
200 backstroke 25 m pool 2:59.02 Polish record 2:04.43
record: Adela Piskorska		 69.5% +54.59
100 medley 25 m pool 1:23.26 Polish record 57.82
record: Alicja Tchórz		 69.4% +25.44
50 breaststroke 25 m pool 42.24 Polish record 29.22
record: Dominika Sztandera		 69.2% +13.02
50 freestyle 25 m pool 33.72 Polish record 23.10
record: Katarzyna Wasick		 68.5% +10.62
100 freestyle 25 m pool 1:17.08 Polish record 51.44
record: Katarzyna Wasick		 66.7% +25.64

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 36.73 324 14 Mar 2026 · ISM Delfin Cieszyn 2026
100 m backstroke 25 m pool 1:20.38 318 25 Oct 2025 · XII Międzynarodowy Cieszyński Miting Pływacki
200 m backstroke 25 m pool 2:59.02 293 17 May 2026 · Liga Szkol i Klubow Slaskich 2012 i starsi
50 m breaststroke 25 m pool 42.24 302 14 Mar 2026 · ISM Delfin Cieszyn 2026
100 m breaststroke 25 m pool 1:31.76 313 28 Mar 2026 · Aqua Team Swim Cup V
50 m butterfly 25 m pool 35.43 325 18 Apr 2026 · XVI Międzynarodowy Miting Pływacki
50 m freestyle 25 m pool 33.72 314 25 Oct 2025 · XII Międzynarodowy Cieszyński Miting Pływacki
100 m freestyle 25 m pool 1:17.08 277 17 May 2026 · Liga Szkol i Klubow Slaskich 2012 i starsi
400 m freestyle 25 m pool 5:35.92 326 17 May 2026 · Liga Szkol i Klubow Slaskich 2012 i starsi
100 m medley 25 m pool 1:23.26 312 14 Mar 2026 · ISM Delfin Cieszyn 2026

Recent swims

DateMeetEventTimePts
31 May 2026 ZAWODY PŁYWACKIE Z OKAZJI DNIA DZIECKA 50 breaststroke 42.46 298
31 May 2026 ZAWODY PŁYWACKIE Z OKAZJI DNIA DZIECKA 50 backstroke 39.04 270
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 100 backstroke 1:21.71 303
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 100 freestyle 1:17.08 277
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 50 backstroke 37.14 314
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 400 freestyle 5:35.92 326
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 200 backstroke 2:59.02 293
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 50 freestyle 35.25 275
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 100 backstroke DNS
17 May 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 100 breaststroke DNS
18 Apr 2026 XVI Międzynarodowy Miting Pływacki 50 butterfly 35.43 325
18 Apr 2026 XVI Międzynarodowy Miting Pływacki 50 breaststroke 42.49 297
18 Apr 2026 XVI Międzynarodowy Miting Pływacki 50 backstroke 37.19 312
28 Mar 2026 Aqua Team Swim Cup V 50 butterfly 35.46 325
28 Mar 2026 Aqua Team Swim Cup V 100 backstroke DNS
28 Mar 2026 Aqua Team Swim Cup V 100 breaststroke 1:31.76 313
14 Mar 2026 ISM Delfin Cieszyn 2026 100 medley 1:23.26 312
14 Mar 2026 ISM Delfin Cieszyn 2026 50 breaststroke 42.24 302
14 Mar 2026 ISM Delfin Cieszyn 2026 50 backstroke 36.73 324
3 Feb 2026 Liga Szkol i Klubow Slaskich 2012 i starsi 100 backstroke 1:21.71 303
Swimmer comparison Compare → clear