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Smilla Hædersdal

born 2012 · female · 🇩🇰 Denmark · Svømmeklubben Triton Ballerup

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
12
Swims
49
Best FINA points
428

Progression — all-time

100 m backstroke 25 m pool
9 swims · best time 1:16.20 · 25.59 faster than the first swim
National record (Denmark) · 55.99 1:16.20 1:00.001:20.001:40.00 08.2306.2403.2512.25
200 m freestyle 25 m pool
9 swims · best time 2:26.33 · 14.84 faster than the first swim
2:26.33 2:25.002:30.002:35.002:40.00 12.2405.2509.2502.26
100 m backstroke 50 m pool
8 swims · best time 1:21.80 · 10.62 faster than the first swim
1:21.80 1:25.001:30.00 08.2403.2509.2504.26
100 m freestyle 25 m pool
8 swims · best time 1:10.72 · 20.28 faster than the first swim
National record (Denmark) · 51.58 1:10.72 1:00.001:20.00 08.2304.2412.2408.25
100 m medley 25 m pool
8 swims · best time 1:19.17 · 16.71 faster than the first swim
National record (Denmark) · 58.17 1:19.17 1:00.001:20.001:40.00 01.2408.2402.2509.25
50 m breaststroke 25 m pool
7 swims · best time 45.88 · 12.27 faster than the first swim
National record (Denmark) · 29.87 45.88 30.0040.0050.001:00.00 07.2301.2407.2401.25
50 m butterfly 25 m pool
7 swims · best time 38.52 · 9.19 faster than the first swim
38.52 40.0045.00 07.2301.2407.2401.25
200 m medley 25 m pool
7 swims · best time 2:53.14 · 27.17 faster than the first swim
2:53.14 2:50.003:00.003:10.003:20.00 01.2407.2401.2507.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 25 m pool 2:26.33 National record (Denmark) 1:54.82
record: Martine Damborg		 78.5% +31.51
400 freestyle 25 m pool 5:10.37 National record (Denmark) 3:58.02
record: Lotte Friis		 76.7% +1:12.35
200 backstroke 50 m pool 2:52.87 National record (Denmark) 2:10.27
record: Pernille Larsen		 75.4% +42.60
400 freestyle 50 m pool 5:26.85 National record (Denmark) 4:03.98
record: Lotte Friis		 74.6% +1:22.87
400 medley 25 m pool 6:07.78 National record (Denmark) 4:32.39
record: Julie Hjorth-Hansen		 74.1% +1:35.39
400 freestyle 50 m pool 5:26.85 Olympic bronze 4:00.86
record: Katie Ledecky		 73.7% +1:25.99
100 backstroke 25 m pool 1:16.20 National record (Denmark) 55.99
record: Mie Ø. Nielsen		 73.5% +20.21
100 medley 25 m pool 1:19.17 National record (Denmark) 58.17
record: Martine Damborg		 73.5% +21.00
200 medley 25 m pool 2:53.14 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 73.4% +46.06
200 backstroke 25 m pool 2:49.49 National record (Denmark) 2:03.50
record: Pernille Larsen		 72.9% +45.99
100 freestyle 25 m pool 1:10.72 National record (Denmark) 51.58
record: Jeanette Ottesen		 72.9% +19.14
200 backstroke 50 m pool 2:52.87 Olympic bronze 2:05.57
record: Kylie Masse		 72.6% +47.30

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 39.19 321 8 May 2026 · Taastrup open 2026
100 m backstroke 50 m pool 1:21.80 340 26 Jun 2026 · Gentofte Sommerstævne 2026
100 m backstroke 25 m pool 1:16.20 373 7 Mar 2026 · AL Sydbank Cup 2026
200 m backstroke 50 m pool 2:52.87 361 29 May 2026 · Copenhagen AL Sydbank Cup 2026
200 m backstroke 25 m pool 2:49.49 345 31 Jan 2026 · KVIK Årgangs- og Børne Cup 2026
100 m breaststroke 50 m pool 1:45.72 223 26 Jun 2026 · Gentofte Sommerstævne 2026
100 m breaststroke 25 m pool 1:34.86 284 10 Apr 2026 · Øst Årgang 2026
50 m butterfly 50 m pool 35.96 313 26 Jun 2026 · Gentofte Sommerstævne 2026
100 m butterfly 50 m pool 1:19.70 331 8 May 2026 · Taastrup open 2026
100 m butterfly 25 m pool 1:18.13 331 10 Apr 2026 · Øst Årgang 2026
200 m butterfly 25 m pool 3:11.15 245 20 Sep 2025 · Ringsted Cup 2025
100 m freestyle 25 m pool 1:10.72 358 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m freestyle 25 m pool 2:26.33 428 10 Apr 2026 · Øst Årgang 2026
400 m freestyle 50 m pool 5:26.85 373 29 May 2026 · Copenhagen AL Sydbank Cup 2026
400 m freestyle 25 m pool 5:10.37 413 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
800 m freestyle 50 m pool 11:28.35 349 25 Apr 2026 · Triton Open 2026
100 m medley 25 m pool 1:19.17 363 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m medley 50 m pool 2:59.32 347 29 May 2026 · Copenhagen AL Sydbank Cup 2026
200 m medley 25 m pool 2:53.14 348 6 Sep 2025 · Hvidovre Challenge 2025
400 m medley 25 m pool 6:07.78 349 21 Nov 2025 · Køge Open Køge 2025

Recent swims

DateMeetEventTimePts
26 Jun 2026 Gentofte Sommerstævne 2026 100 backstroke 1:21.80 340
26 Jun 2026 Gentofte Sommerstævne 2026 100 butterfly 1:24.49 278
26 Jun 2026 Gentofte Sommerstævne 2026 100 breaststroke 1:45.72 223
26 Jun 2026 Gentofte Sommerstævne 2026 50 butterfly 35.96 313
26 Jun 2026 Gentofte Sommerstævne 2026 50 backstroke 39.56 313
29 May 2026 Copenhagen AL Sydbank Cup 2026 400 freestyle 5:26.85 373
29 May 2026 Copenhagen AL Sydbank Cup 2026 200 medley 2:59.32 347
29 May 2026 Copenhagen AL Sydbank Cup 2026 200 backstroke 2:52.87 361
29 May 2026 Copenhagen AL Sydbank Cup 2026 100 backstroke 1:22.25 335
29 May 2026 Copenhagen AL Sydbank Cup 2026 800 freestyle 11:28.70 348
8 May 2026 Taastrup open 2026 200 backstroke 2:55.02 348
8 May 2026 Taastrup open 2026 100 butterfly 1:19.70 331
8 May 2026 Taastrup open 2026 50 backstroke 39.19 321
8 May 2026 Taastrup open 2026 400 freestyle 5:36.50 342
8 May 2026 Taastrup open 2026 100 backstroke 1:24.57 308
25 Apr 2026 Triton Open 2026 200 backstroke 2:55.12 347
25 Apr 2026 Triton Open 2026 400 freestyle 5:30.68 360
25 Apr 2026 Triton Open 2026 800 freestyle 11:28.35 349
25 Apr 2026 Triton Open 2026 100 backstroke 1:25.33 300
10 Apr 2026 Øst Årgang 2026 100 breaststroke 1:34.86 284
Swimmer comparison Compare → clear