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Cecilie Carøe Helmark

born 2005 · female · 🇩🇰 Denmark · Gentofte Svømme Klub

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
34
Swims
190
Best FINA points
763

Progression — all-time

200 m freestyle 25 m pool
23 swims · best time 2:01.32 · 4.35 faster than the first swim
National record (Denmark) · 1:54.82 2:01.32 1:55.002:00.002:05.002:10.00 12.2307.2402.2509.25
200 m freestyle 50 m pool
13 swims · best time 2:02.81 · 6.97 faster than the first swim
National record (Denmark) · 1:57.61 Olympic bronze · 1:54.55 OQT · 1:57.26 2:02.81 2:00.002:10.00 08.2302.2408.2401.25
50 m backstroke 50 m pool
11 swims · best time 30.20
National record (Denmark) · 27.63 30.20 28.0030.0032.00 06.2312.2306.2412.24
50 m freestyle 25 m pool
10 swims · best time 25.89 · 0.81 faster than the first swim
National record (Denmark) · 23.49 25.89 24.0026.00 12.2306.2401.2507.25
100 m freestyle 50 m pool
10 swims · best time 57.00 · 3.34 faster than the first swim
National record (Denmark) · 52.69 Olympic bronze · 52.33 OQT · 53.61 57.00 55.001:00.00 09.2305.2401.2510.25
200 m medley 25 m pool
10 swims · best time 2:15.59 · 4.95 faster than the first swim
National record (Denmark) · 2:07.08 2:15.59 2:10.002:15.002:20.00 12.2307.2402.2509.25
100 m butterfly 50 m pool
9 swims · best time 1:01.81
National record (Denmark) · 56.51 OQT · 57.92 1:01.81 1:00.001:05.00 07.2304.2401.2510.25
50 m backstroke 25 m pool
8 swims · best time 28.99 · 0.84 faster than the first swim
28.99 29.0029.5030.00 12.2307.2401.2508.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 25 m pool 2:01.32 National record (Denmark) 1:54.82
record: Martine Damborg		 94.6% +6.50
400 medley 25 m pool 4:51.99 National record (Denmark) 4:32.39
record: Julie Hjorth-Hansen		 93.3% +19.60
200 medley 25 m pool 2:16.51 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 93.1% +9.43
100 freestyle 25 m pool 56.53 National record (Denmark) 51.58
record: Jeanette Ottesen		 91.2% +4.95
400 freestyle 25 m pool 4:22.32 National record (Denmark) 3:58.02
record: Lotte Friis		 90.7% +24.30
100 butterfly 25 m pool 1:00.98 National record (Denmark) 55.10
record: Jeanette Ottesen		 90.4% +5.88
100 medley 25 m pool 1:04.47 National record (Denmark) 58.17
record: Martine Damborg		 90.2% +6.30
50 backstroke 25 m pool 28.99 National record (Denmark) 25.85
record: Julie Kepp Jensen		 89.2% +3.14
400 medley 50 m pool 5:13.01 National record (Denmark) 4:38.20
record: Julie Hjorth-Hansen		 88.9% +34.81
50 freestyle 25 m pool 26.60 National record (Denmark) 23.49
record: Jeanette Ottesen		 88.3% +3.11
100 freestyle 50 m pool 59.64 National record (Denmark) 52.69
record: Pernille Blume		 88.3% +6.95
400 medley 50 m pool 5:13.01 Olympic bronze 4:34.93
record: Emma Weyant		 87.8% +38.08

Personal bests

Personal bests are computed only from data available in this service — meets from 21 May 2022 – 9 Jul 2026. Earlier swims outside this range are not included.

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 30.20 703 1 Apr 2023 · Danish Open 2023
50 m backstroke 25 m pool 28.99 660 6 Nov 2025 · Gentofte Klubmesterskab 2025-2026 Afsnit 1
100 m backstroke 50 m pool 1:05.34 668 11 Apr 2024 · Danish Open 2024
100 m backstroke 25 m pool 1:03.03 660 22 Sep 2023 · Gentofte Open 2023 - Kortbane
200 m backstroke 50 m pool 2:26.27 596 12 May 2023 · Taastrup open 2023
200 m backstroke 25 m pool 2:17.47 647 14 Dec 2023 · DM Kortbane Åben Klasse 2023
50 m breaststroke 50 m pool 35.56 551 27 Feb 2025 · Gentofte Klubmesterskab 2024-2025 afsnit 3
50 m breaststroke 25 m pool 33.80 591 4 Oct 2024 · Østdanske Junior/senior kortbane 2024
100 m breaststroke 50 m pool 1:19.67 521 19 Jan 2024 · Arena Lyngby Open 2024 Stadion
100 m breaststroke 25 m pool 1:13.21 618 7 Nov 2024 · Gentofte Klubmesterskab 2024-2025 Afsnit 1
50 m butterfly 50 m pool 28.43 634 1 Apr 2023 · Danish Open 2023
50 m butterfly 25 m pool 28.52 624 15 Dec 2022 · DM Kortbane 2022
100 m butterfly 50 m pool 1:01.81 711 1 Apr 2023 · Danish Open 2023
100 m butterfly 25 m pool 1:00.43 715 15 Dec 2022 · DM Kortbane 2022
200 m butterfly 50 m pool 2:19.48 666 1 Apr 2023 · Danish Open 2023
200 m butterfly 25 m pool 2:15.77 683 15 Dec 2022 · DM Kortbane 2022
50 m freestyle 50 m pool 26.62 697 11 Jul 2024 · DM langbane Junior/Åben klasse 2024
50 m freestyle 25 m pool 25.89 694 12 Dec 2024 · DM Kortbane Åben klasse 2024
100 m freestyle 50 m pool 57.00 746 11 Apr 2024 · Danish Open 2024
100 m freestyle 25 m pool 56.20 714 12 Dec 2024 · DM Kortbane Åben klasse 2024
200 m freestyle 50 m pool 2:02.81 763 11 Jul 2024 · DM langbane Junior/Åben klasse 2024
200 m freestyle 25 m pool 2:01.32 751 11 Dec 2025 · DM Kortbane Åben klasse 2025
400 m freestyle 50 m pool 4:26.17 691 11 Jul 2024 · DM langbane Junior/Åben klasse 2024
400 m freestyle 25 m pool 4:18.55 715 12 Dec 2024 · DM Kortbane Åben klasse 2024
100 m medley 25 m pool 1:03.62 700 9 Nov 2023 · Klubmesterskab 2024 afsnit 1
200 m medley 50 m pool 2:21.40 709 5 Apr 2025 · Danish Open 2025
200 m medley 25 m pool 2:15.59 725 4 Oct 2024 · Østdanske Junior/senior kortbane 2024
400 m medley 50 m pool 5:13.01 602 16 Jan 2026 · Arena Lyngby Open 2026 Stadion
400 m medley 25 m pool 4:51.99 697 6 Nov 2025 · Gentofte Klubmesterskab 2025-2026 Afsnit 1

Recent swims

DateMeetEventTimePts
24 Jan 2026 Gentofte Klubmesterskab 2025-2026 Afsnit 2 50 freestyle 27.67 621
24 Jan 2026 Gentofte Klubmesterskab 2025-2026 Afsnit 2 100 butterfly 1:04.94 613
16 Jan 2026 Arena Lyngby Open 2026 Stadion 400 medley 5:13.01 602
16 Jan 2026 Arena Lyngby Open 2026 Stadion 100 freestyle 1:00.90 612
16 Jan 2026 Arena Lyngby Open 2026 Stadion 100 freestyle 59.64 651
16 Jan 2026 Arena Lyngby Open 2026 Stadion 200 medley 2:28.59 611
11 Dec 2025 DM Kortbane Åben klasse 2025 200 medley 2:17.10 702
11 Dec 2025 DM Kortbane Åben klasse 2025 200 medley 2:16.51 711
11 Dec 2025 DM Kortbane Åben klasse 2025 200 freestyle 2:02.19 735
11 Dec 2025 DM Kortbane Åben klasse 2025 200 freestyle 2:01.32 751
11 Dec 2025 DM Kortbane Åben klasse 2025 100 butterfly WDR
11 Dec 2025 DM Kortbane Åben klasse 2025 400 freestyle WDR
14 Nov 2025 DM for Hold - 1. Division 200 freestyle 2:02.06 738
14 Nov 2025 DM for Hold - 1. Division 100 freestyle 56.53 702
14 Nov 2025 DM for Hold - 1. Division 100 butterfly 1:00.98 696
14 Nov 2025 DM for Hold - 1. Division 400 freestyle 4:22.32 685
6 Nov 2025 Gentofte Klubmesterskab 2025-2026 Afsnit 1 50 backstroke 28.99 660
6 Nov 2025 Gentofte Klubmesterskab 2025-2026 Afsnit 1 400 medley 4:51.99 697
3 Oct 2025 Østdanske Junior/Senior kort 2025 400 freestyle 4:26.00 657
3 Oct 2025 Østdanske Junior/Senior kort 2025 200 freestyle 2:04.87 689
Swimmer comparison Compare → clear