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Sophia Wordenskjold Nørregaard

born 2011 · female · 🇩🇰 Denmark · Hillerød Svømmeklub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
10
Swims
37
Best FINA points
480

Progression — all-time

100 m backstroke 25 m pool
8 swims · best time 1:13.32 · 14.51 faster than the first swim
National record (Denmark) · 55.99 1:13.32 1:00.001:10.001:20.001:30.00 01.2408.2403.2510.25
50 m backstroke 25 m pool
7 swims · best time 33.58 · 7.90 faster than the first swim
National record (Denmark) · 25.85 33.58 25.0030.0035.0040.00 12.2308.2403.2511.25
100 m medley 25 m pool
7 swims · best time 1:13.90 · 25.86 faster than the first swim
National record (Denmark) · 58.17 1:13.90 1:00.001:20.001:40.00 12.2307.2403.2510.25
100 m freestyle 50 m pool
6 swims · best time 1:06.02 · 11.07 faster than the first swim
National record (Denmark) · 52.69 Olympic bronze · 52.33 OQT · 53.61 1:06.02 50.001:00.001:10.001:20.00 06.2401.2508.2503.26
100 m backstroke 50 m pool
5 swims · best time 1:17.07 · 13.17 faster than the first swim
1:17.07 1:20.001:25.001:30.00 07.2305.2403.2501.26
100 m butterfly 50 m pool
5 swims · best time 1:17.03 · 30.92 faster than the first swim
National record (Denmark) · 56.51 Olympic bronze · 56.21 OQT · 57.92 1:17.03 1:00.001:20.001:40.00 09.2307.2404.2502.26
50 m backstroke 50 m pool
4 swims · best time 35.31 · 6.36 faster than the first swim
National record (Denmark) · 27.63 35.31 30.0035.0040.00 07.2305.2403.2501.26
50 m butterfly 25 m pool
4 swims · best time 33.55 · 6.92 faster than the first swim
National record (Denmark) · 24.61 33.55 25.0030.0035.0040.00 01.2408.2402.2509.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 50 m pool 1:06.02 National record (Denmark) 52.69
record: Pernille Blume		 79.8% +13.33
50 freestyle 50 m pool 30.50 Olympic bronze 24.20
record: Zhang Yufei		 79.3% +6.30
100 freestyle 50 m pool 1:06.02 Olympic bronze 52.33
record: Siobhan Haughey		 79.3% +13.69
100 medley 25 m pool 1:13.90 National record (Denmark) 58.17
record: Martine Damborg		 78.7% +15.73
200 freestyle 25 m pool 2:26.21 National record (Denmark) 1:54.82
record: Martine Damborg		 78.5% +31.39
50 backstroke 50 m pool 35.31 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 78.2% +7.68
50 freestyle 50 m pool 30.50 National record (Denmark) 23.75
record: Pernille Blume		 77.9% +6.75
100 freestyle 25 m pool 1:06.29 National record (Denmark) 51.58
record: Jeanette Ottesen		 77.8% +14.71
50 freestyle 25 m pool 30.28 National record (Denmark) 23.49
record: Jeanette Ottesen		 77.6% +6.79
400 medley 25 m pool 5:52.40 National record (Denmark) 4:32.39
record: Julie Hjorth-Hansen		 77.3% +1:20.01
200 medley 25 m pool 2:44.93 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 77.1% +37.85
50 backstroke 25 m pool 33.58 National record (Denmark) 25.85
record: Julie Kepp Jensen		 77.0% +7.73

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 35.31 440 17 Apr 2026 · Gentofte Open 2026 - Langbane
50 m backstroke 25 m pool 33.58 425 29 Nov 2025 · Sigma Cup 2025
100 m backstroke 50 m pool 1:17.50 400 17 Apr 2026 · Gentofte Open 2026 - Langbane
100 m backstroke 25 m pool 1:13.32 419 29 Nov 2025 · Sigma Cup 2025
200 m backstroke 25 m pool 2:43.09 387 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
50 m breaststroke 25 m pool 42.47 298 24 Jan 2026 · A6 Slush-ice Cup 2026
50 m butterfly 50 m pool 45.48 154 7 Mar 2026 · DM i Bassinlivredning 2026
50 m butterfly 25 m pool 33.55 383 27 Sep 2025 · Hillerød Cup 2025
100 m butterfly 50 m pool 1:17.61 359 16 May 2026 · Roskilde Open 2026
100 m butterfly 25 m pool 1:15.54 366 30 Jan 2026 · DMÅ Kortbane 2026
50 m freestyle 50 m pool 30.50 463 16 May 2026 · Roskilde Open 2026
50 m freestyle 25 m pool 30.28 434 24 Jan 2026 · A6 Slush-ice Cup 2026
100 m freestyle 50 m pool 1:06.02 480 16 May 2026 · Roskilde Open 2026
100 m freestyle 25 m pool 1:06.29 435 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m freestyle 50 m pool 2:34.44 383 7 Mar 2026 · DM i Bassinlivredning 2026
200 m freestyle 25 m pool 2:26.21 429 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
100 m medley 25 m pool 1:13.90 447 3 Jan 2026 · Vintercup Haslev 2026
200 m medley 25 m pool 2:44.93 403 27 Sep 2025 · Hillerød Cup 2025
400 m medley 25 m pool 5:52.40 396 10 Apr 2026 · Øst Årgang 2026

Recent swims

DateMeetEventTimePts
16 May 2026 Roskilde Open 2026 100 backstroke 1:17.74 396
16 May 2026 Roskilde Open 2026 50 freestyle 30.50 463
16 May 2026 Roskilde Open 2026 100 butterfly 1:17.61 359
16 May 2026 Roskilde Open 2026 100 freestyle 1:06.02 480
17 Apr 2026 Gentofte Open 2026 - Langbane 50 freestyle 30.55 461
17 Apr 2026 Gentofte Open 2026 - Langbane 100 backstroke 1:17.50 400
17 Apr 2026 Gentofte Open 2026 - Langbane 100 freestyle 1:07.95 440
17 Apr 2026 Gentofte Open 2026 - Langbane 50 backstroke 35.31 440
10 Apr 2026 Øst Årgang 2026 400 medley 5:52.40 396
10 Apr 2026 Øst Årgang 2026 200 medley 2:48.53 378
7 Mar 2026 DM i Bassinlivredning 2026 200 freestyle 2:34.44 383
7 Mar 2026 DM i Bassinlivredning 2026 50 butterfly 45.48 154
7 Mar 2026 DM i Bassinlivredning 2026 100 butterfly 1:31.24 221
7 Mar 2026 DM i Bassinlivredning 2026 100 freestyle 1:12.29 366
30 Jan 2026 DMÅ Kortbane 2026 100 medley DSQ
30 Jan 2026 DMÅ Kortbane 2026 100 butterfly 1:15.54 366
30 Jan 2026 DMÅ Kortbane 2026 50 backstroke 33.67 421
24 Jan 2026 A6 Slush-ice Cup 2026 50 freestyle 30.28 434
24 Jan 2026 A6 Slush-ice Cup 2026 50 breaststroke 42.47 298
3 Jan 2026 Vintercup Haslev 2026 100 backstroke 1:14.19 404
Swimmer comparison Compare → clear