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Sara Riisager Worsaae

born 2010 · female · 🇩🇰 Denmark · Parasport Aalborg

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
5
Swims
21
Best FINA points
215

Progression — all-time

100 m backstroke 25 m pool
6 swims · best time 1:42.31 · 17.01 faster than the first swim
1:42.31 1:50.002:00.00 02.2507.2511.2503.26
100 m freestyle 25 m pool
6 swims · best time 1:26.43 · 19.64 faster than the first swim
1:26.43 1:30.001:40.00 02.2507.2511.2503.26
50 m freestyle 25 m pool
5 swims · best time 39.82 · 10.06 faster than the first swim
39.82 40.0045.0050.00 02.2506.2510.2502.26
50 m backstroke 25 m pool
4 swims · best time 48.66 · 2.88 faster than the first swim
48.66 49.0050.0051.00 02.2505.2507.2510.25
200 m freestyle 25 m pool
2 swims · best time 3:06.63 · 0.14 faster than the first swim
3:06.63 3:06.403:06.603:06.803:07.00 03.2604.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 50 m pool 3:07.24 National record (Denmark) 1:57.61
record: Julie Hjorth-Hansen		 62.8% +1:09.63
400 freestyle 50 m pool 6:34.30 National record (Denmark) 4:03.98
record: Lotte Friis		 61.9% +2:30.32
200 freestyle 25 m pool 3:06.63 National record (Denmark) 1:54.82
record: Martine Damborg		 61.5% +1:11.81
200 freestyle 50 m pool 3:07.24 Olympic bronze 1:54.55
record: Siobhan Haughey		 61.2% +1:12.69
400 freestyle 50 m pool 6:34.30 Olympic bronze 4:00.86
record: Katie Ledecky		 61.1% +2:33.44
400 freestyle 25 m pool 6:30.02 National record (Denmark) 3:58.02
record: Lotte Friis		 61.0% +2:32.00
100 freestyle 25 m pool 1:26.43 National record (Denmark) 51.58
record: Jeanette Ottesen		 59.7% +34.85
50 freestyle 25 m pool 39.82 National record (Denmark) 23.49
record: Jeanette Ottesen		 59.0% +16.33
100 freestyle 50 m pool 1:29.53 National record (Denmark) 52.69
record: Pernille Blume		 58.9% +36.84
100 freestyle 50 m pool 1:29.53 Olympic bronze 52.33
record: Siobhan Haughey		 58.4% +37.20
50 backstroke 50 m pool 47.40 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 58.3% +19.77
100 backstroke 50 m pool 1:42.22 National record (Denmark) 58.73
record: Mie Ø. Nielsen		 57.5% +43.49

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 47.40 181 13 Jun 2026 · Parasport Danmark - Forbundsmesterskab 2026
50 m backstroke 25 m pool 48.66 139 2 Nov 2025 · Parastævne 1 - 2025
100 m backstroke 50 m pool 1:42.22 174 13 Jun 2026 · Parasport Danmark - Forbundsmesterskab 2026
100 m backstroke 25 m pool 1:42.31 154 10 May 2026 · Kortbane Paramesterskab 2026
50 m freestyle 25 m pool 39.82 190 21 Mar 2026 · Parastævne 4 - 2026
100 m freestyle 50 m pool 1:29.53 192 13 Jun 2026 · Parasport Danmark - Forbundsmesterskab 2026
100 m freestyle 25 m pool 1:26.43 196 21 Mar 2026 · Parastævne 4 - 2026
200 m freestyle 50 m pool 3:07.24 215 13 Jun 2026 · Parasport Danmark - Forbundsmesterskab 2026
200 m freestyle 25 m pool 3:06.63 206 10 May 2026 · Kortbane Paramesterskab 2026
400 m freestyle 50 m pool 6:34.30 212 13 Jun 2026 · Parasport Danmark - Forbundsmesterskab 2026
400 m freestyle 25 m pool 6:30.02 208 10 May 2026 · Kortbane Paramesterskab 2026

Recent swims

DateMeetEventTimePts
13 Jun 2026 Parasport Danmark - Forbundsmesterskab 2026 200 freestyle 3:07.24 215
13 Jun 2026 Parasport Danmark - Forbundsmesterskab 2026 50 backstroke 47.40 181
13 Jun 2026 Parasport Danmark - Forbundsmesterskab 2026 100 backstroke 1:42.22 174
13 Jun 2026 Parasport Danmark - Forbundsmesterskab 2026 400 freestyle 6:34.30 212
13 Jun 2026 Parasport Danmark - Forbundsmesterskab 2026 100 freestyle 1:29.53 192
10 May 2026 Kortbane Paramesterskab 2026 400 freestyle 6:30.02 208
10 May 2026 Kortbane Paramesterskab 2026 100 backstroke 1:42.31 154
10 May 2026 Kortbane Paramesterskab 2026 100 freestyle 1:26.87 193
10 May 2026 Kortbane Paramesterskab 2026 200 freestyle 3:06.63 206
21 Mar 2026 Parastævne 4 - 2026 200 freestyle 3:06.77 206
21 Mar 2026 Parastævne 4 - 2026 100 freestyle 1:26.43 196
21 Mar 2026 Parastævne 4 - 2026 100 backstroke 1:42.49 153
21 Mar 2026 Parastævne 4 - 2026 50 freestyle 39.82 190
23 Nov 2025 Parastævne 2 - 2025 100 backstroke 1:43.56 148
23 Nov 2025 Parastævne 2 - 2025 50 freestyle 41.17 172
23 Nov 2025 Parastævne 2 - 2025 50 backstroke 49.98 128
23 Nov 2025 Parastævne 2 - 2025 100 freestyle 1:30.72 169
2 Nov 2025 Parastævne 1 - 2025 100 backstroke 1:44.24 146
2 Nov 2025 Parastævne 1 - 2025 50 freestyle 41.48 168
2 Nov 2025 Parastævne 1 - 2025 50 backstroke 48.66 139
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