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Sonja Aho

born 2008 · female · 🇫🇮 Finland · Cetus Espoo

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
13
Swims
35
Best FINA points
502

Progression — all-time

50 m freestyle 25 m pool
14 swims · best time 28.79 · 0.89 faster than the first swim
28.79 28.5029.0029.5030.00 01.2311.2310.2408.25
100 m freestyle 25 m pool
12 swims · best time 1:03.27 · 1.67 faster than the first swim
1:03.27 1:04.001:06.00 01.2312.2310.2408.25
50 m freestyle 50 m pool
11 swims · best time 29.53 · 1.48 faster than the first swim
29.53 30.0031.00 06.2305.2404.2502.26
100 m freestyle 50 m pool
10 swims · best time 1:06.35 · 1.26 faster than the first swim
1:06.35 1:07.001:08.001:09.00 05.2304.2403.2502.26
50 m breaststroke 50 m pool
9 swims · best time 39.36 · 2.33 faster than the first swim
39.36 40.0042.00 06.2305.2404.2502.26
100 m breaststroke 25 m pool
9 swims · best time 1:23.91 · 3.40 faster than the first swim
1:23.91 1:24.001:26.00 01.2312.2310.2408.25
200 m freestyle 50 m pool
8 swims · best time 2:26.58 · 3.08 faster than the first swim
2:26.58 2:30.002:35.00 05.2304.2403.2501.26
50 m butterfly 25 m pool
6 swims · best time 34.00 · 1.92 faster than the first swim
34.00 34.0035.0036.00 01.2312.2310.2408.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Finland: Suomen Uimaliitto - Suomen ennätykset (updated 28 Jun 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 25 m pool 28.84 National record (Finland) 24.13
record: Fanny Teijonsalo		 83.7% +4.71
50 freestyle 50 m pool 29.81 National record (Finland) 24.77
record: Fanny Teijonsalo		 83.1% +5.04
100 freestyle 25 m pool 1:03.27 National record (Finland) 52.28
record: Hanna-Maria Seppälä		 82.6% +10.99
400 freestyle 25 m pool 5:01.61 National record (Finland) 4:08.85
record: Laura Lahtinen		 82.5% +52.76
50 freestyle 50 m pool 29.81 Olympic bronze 24.20
record: Zhang Yufei		 81.2% +5.61
200 freestyle 50 m pool 2:26.58 National record (Finland) 1:58.68
record: Hanna-Maria Seppälä		 81.0% +27.90
400 freestyle 50 m pool 5:16.17 National record (Finland) 4:15.92
record: Malla Hämäläinen		 80.9% +1:00.25
1500 freestyle 25 m pool 20:01.60 National record (Finland) 16:12.34
record: Ada Hakkarainen		 80.9% +3:49.26
200 freestyle 25 m pool 2:22.28 National record (Finland) 1:54.50
record: Hanna-Maria Seppälä		 80.5% +27.78
100 freestyle 50 m pool 1:06.63 National record (Finland) 53.60
record: Hanna-Maria Seppälä		 80.4% +13.03
200 medley 25 m pool 2:41.08 National record (Finland) 2:09.48
record: Laura Lahtinen		 80.4% +31.60
200 backstroke 25 m pool 2:38.33 National record (Finland) 2:07.10
record: Anu Koivisto		 80.3% +31.23

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 35.56 358 4 Oct 2025 · Speedo Cup 2025
100 m backstroke 50 m pool 1:22.52 331 16 May 2026 · Laviaarit 2026
100 m backstroke 25 m pool 1:15.66 381 2 Nov 2025 · Cetus GP Selkäuinti 2025-2026
200 m backstroke 25 m pool 2:38.33 423 4 Oct 2025 · Speedo Cup 2025
50 m breaststroke 50 m pool 39.36 406 16 May 2026 · Laviaarit 2026
100 m breaststroke 25 m pool 1:23.91 410 25 Oct 2025 · Lokakuun-uinnit 2025
200 m breaststroke 50 m pool 3:25.06 301 13 Jun 2026 · Suviuinnit
50 m butterfly 25 m pool 35.64 320 21 Dec 2025 · Kinkkukarkelot (time trial) 2025
100 m butterfly 25 m pool 1:25.99 248 22 Mar 2026 · Cetus GP Perhosuinti 2026
50 m freestyle 50 m pool 29.81 496 13 Jun 2026 · Suviuinnit
50 m freestyle 25 m pool 28.84 502 4 Oct 2025 · Speedo Cup 2025
100 m freestyle 50 m pool 1:06.63 467 14 Mar 2026 · Cetus Games 2026
100 m freestyle 25 m pool 1:03.27 500 21 Sep 2025 · Cetus GP Vapaauinti 2025-2026
200 m freestyle 50 m pool 2:26.58 448 16 May 2026 · Laviaarit 2026
200 m freestyle 25 m pool 2:22.28 466 4 Oct 2025 · Speedo Cup 2025
400 m freestyle 50 m pool 5:16.17 412 14 Mar 2026 · Cetus Games 2026
400 m freestyle 25 m pool 5:01.61 451 4 Oct 2025 · Speedo Cup 2025
1500 m freestyle 25 m pool 20:01.60 431 1 Feb 2026 · Cetus GP pitkät vaparit 2026
100 m medley 25 m pool 1:15.09 426 21 Dec 2025 · Kinkkukarkelot (time trial) 2025
200 m medley 50 m pool 3:00.66 340 13 Jun 2026 · Suviuinnit
200 m medley 25 m pool 2:41.08 432 7 Dec 2025 · NU Talviuinnit 2025
400 m medley 50 m pool 6:38.82 291 13 Jun 2026 · Suviuinnit

Recent swims

DateMeetEventTimePts
13 Jun 2026 Suviuinnit 50 breaststroke 40.16 382
13 Jun 2026 Suviuinnit 50 breaststroke 40.32 378
13 Jun 2026 Suviuinnit 200 medley 3:00.66 340
13 Jun 2026 Suviuinnit 50 freestyle 30.00 487
13 Jun 2026 Suviuinnit 50 freestyle 29.81 496
13 Jun 2026 Suviuinnit 200 breaststroke 3:25.06 301
13 Jun 2026 Suviuinnit 100 freestyle 1:08.29 434
13 Jun 2026 Suviuinnit 400 medley 6:38.82 291
16 May 2026 Laviaarit 2026 200 freestyle 2:26.58 448
16 May 2026 Laviaarit 2026 50 breaststroke 39.36 406
16 May 2026 Laviaarit 2026 100 backstroke 1:22.52 331
11 Apr 2026 Cetus GP Sekauinti 2026 200 medley 2:43.27 415
22 Mar 2026 Cetus GP Perhosuinti 2026 100 butterfly 1:25.99 248
14 Mar 2026 Cetus Games 2026 200 freestyle 2:30.96 410
14 Mar 2026 Cetus Games 2026 100 freestyle 1:06.63 467
14 Mar 2026 Cetus Games 2026 400 freestyle 5:16.17 412
1 Feb 2026 Cetus GP pitkät vaparit 2026 1500 freestyle 20:01.60 431
21 Dec 2025 Kinkkukarkelot (time trial) 2025 50 butterfly 35.64 320
21 Dec 2025 Kinkkukarkelot (time trial) 2025 50 freestyle 29.23 482
21 Dec 2025 Kinkkukarkelot (time trial) 2025 100 medley 1:15.09 426
Swimmer comparison Compare → clear