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Håkon Ålovsrud

born 2013 · male · 🇳🇴 Norway · Triton Lillestrøm Svømme- og triatlonklubb

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
1
Swims
6
Best FINA points
272

Progression — all-time

50 m breaststroke 50 m pool
2 swims · best time 47.85 · 2.05 faster than the first swim
47.85 48.0049.0050.00 09.2504.26
50 m butterfly 50 m pool
2 swims · best time 40.60 · 5.21 faster than the first swim
40.60 40.0042.0044.0046.00 09.2504.26
50 m freestyle 50 m pool
2 swims · best time 33.17 · 2.85 faster than the first swim
33.17 33.0034.0035.0036.00 09.2504.26
100 m backstroke 50 m pool
2 swims · best time 1:23.49 · 8.89 faster than the first swim
1:23.49 1:25.001:30.00 09.2504.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 50 m pool 2:37.35 National record (Norway) 1:45.78
record: Sander Kiær Sørensen		 67.2% +51.57
200 freestyle 50 m pool 2:37.35 Olympic bronze 1:44.79
record: Luke Hobson		 66.6% +52.56
50 freestyle 50 m pool 33.17 National record (Norway) 21.94
record: Nicholas Lia		 66.1% +11.23
100 backstroke 50 m pool 1:23.49 National record (Norway) 54.46
record: Markus Lie		 65.2% +29.03
50 freestyle 50 m pool 33.17 Olympic bronze 21.56
record: Florent Manaudou		 65.0% +11.61
100 backstroke 50 m pool 1:23.49 Olympic bronze 52.39
record: Ryan Murphy		 62.8% +31.10
200 medley 50 m pool 3:07.20 National record (Norway) 1:57.64
record: Tomoe Zenimoto Hvas		 62.8% +1:09.56
200 medley 50 m pool 3:07.20 Olympic bronze 1:56.00
record: Wang Shun		 62.0% +1:11.20
50 butterfly 50 m pool 40.60 National record (Norway) 23.18
record: Nicholas Lia		 57.1% +17.42
50 breaststroke 50 m pool 47.85 National record (Norway) 27.20
record: Alexander Dale Oen / André Klippenberg Grindheim		 56.8% +20.65

Season-best results

EventPoolTimeFINA ptsWhere
100 m backstroke 50 m pool 1:23.49 236 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
50 m breaststroke 50 m pool 47.85 159 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
50 m butterfly 50 m pool 40.60 165 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
50 m freestyle 50 m pool 33.17 250 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
200 m freestyle 50 m pool 2:37.35 272 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
200 m medley 50 m pool 3:07.20 225 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026

Recent swims

DateMeetEventTimePts
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 100 backstroke 1:23.49 236
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 butterfly 40.60 165
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 200 medley 3:07.20 225
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 breaststroke 47.85 159
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 200 freestyle 2:37.35 272
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 freestyle 33.17 250
Swimmer comparison Compare → clear