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Helene Fornes Flister

born 2011 · female · 🇳🇴 Norway · SK Speed

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
2
Swims
7
Best FINA points
425

Progression — all-time

50 m backstroke 50 m pool
5 swims · best time 36.60 · 4.49 faster than the first swim
36.60 38.0040.00 09.2403.2510.2504.26
50 m butterfly 50 m pool
3 swims · best time 38.36 · 6.57 faster than the first swim
38.36 40.0045.00 10.2406.2503.26
50 m freestyle 50 m pool
3 swims · best time 31.49 · 4.57 faster than the first swim
National record (Norway) · 25.05 31.49 25.0030.0035.00 10.2406.2503.26
100 m backstroke 50 m pool
3 swims · best time 1:20.93 · 7.23 faster than the first swim
1:20.93 1:25.00 08.2412.2405.25
200 m medley 50 m pool
3 swims · best time 2:49.52 · 18.67 faster than the first swim
2:49.52 2:50.003:00.003:10.00 10.2406.2503.26
50 m breaststroke 50 m pool
2 swims · best time 45.31 · 4.75 faster than the first swim
45.31 46.0048.0050.00 12.2401.26
100 m breaststroke 50 m pool
2 swims · best time 1:37.10 · 8.74 faster than the first swim
1:37.10 1:40.001:45.00 09.2404.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 backstroke 50 m pool 2:43.75 National record (Norway) 2:11.68
record: Ingeborg Vassbakk Løyning		 80.4% +32.07
200 medley 50 m pool 2:49.52 National record (Norway) 2:15.13
record: Sara Nordenstam		 79.7% +34.39
50 freestyle 50 m pool 31.49 National record (Norway) 25.05
record: Susann Jakobsen Bjørnsen		 79.5% +6.44
50 freestyle 50 m pool 31.49 Olympic bronze 24.20
record: Zhang Yufei		 76.8% +7.29
200 backstroke 50 m pool 2:43.75 Olympic bronze 2:05.57
record: Kylie Masse		 76.7% +38.18
50 backstroke 50 m pool 36.60 National record (Norway) 28.05
record: Ingeborg Vassbakk Løyning		 76.6% +8.55
200 medley 50 m pool 2:49.52 Olympic bronze 2:08.08
record: Kaylee McKeown		 75.6% +41.44
50 breaststroke 50 m pool 45.31 National record (Norway) 30.48
record: Silje Rongevær Slyngstadli		 67.3% +14.83
50 butterfly 50 m pool 38.36 National record (Norway) 25.53
record: Ingvild Nicoline Nerdrum Snildal		 66.6% +12.83

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 36.60 395 17 Apr 2026 · Bergen Swimfestival 2026
200 m backstroke 50 m pool 2:43.75 425 17 Apr 2026 · Bergen Swimfestival 2026
50 m breaststroke 50 m pool 45.31 266 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
50 m butterfly 50 m pool 38.36 258 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
50 m freestyle 50 m pool 31.49 421 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026
200 m medley 50 m pool 2:49.52 411 26 Jun 2026 · SPIF Stockholm - Summer Cup 2026

Recent swims

DateMeetEventTimePts
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 butterfly 38.36 258
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 backstroke 36.95 384
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 200 medley 2:49.52 411
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 breaststroke 45.31 266
26 Jun 2026 SPIF Stockholm - Summer Cup 2026 50 freestyle 31.49 421
17 Apr 2026 Bergen Swimfestival 2026 50 backstroke 36.60 395
17 Apr 2026 Bergen Swimfestival 2026 200 backstroke 2:43.75 425
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