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Lilly Træger

born 2012 · female · 🇩🇰 Denmark · Svømmeklubben Sønderborg

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
6
Swims
33
Best FINA points
469

Progression — all-time

100 m medley 25 m pool
7 swims · best time 1:14.80 · 7.03 faster than the first swim
1:14.80 1:15.001:20.00 12.2404.2508.2512.25
50 m butterfly 25 m pool
6 swims · best time 33.03 · 3.10 faster than the first swim
33.03 33.0034.0035.0036.00 12.2404.2508.2501.26
100 m breaststroke 25 m pool
6 swims · best time 1:32.41 · 5.27 faster than the first swim
1:32.41 1:32.001:34.001:36.001:38.00 11.2403.2506.2510.25
100 m freestyle 25 m pool
6 swims · best time 1:04.72 · 8.23 faster than the first swim
1:04.72 1:05.001:10.00 12.2404.2508.2501.26
50 m freestyle 25 m pool
5 swims · best time 29.50 · 1.58 faster than the first swim
29.50 30.0031.00 03.2507.2510.2501.26
50 m backstroke 25 m pool
3 swims · best time 33.14 · 1.76 faster than the first swim
33.14 33.0034.0035.00 07.2510.2512.25
100 m backstroke 25 m pool
3 swims · best time 1:11.18 · 6.80 faster than the first swim
1:11.18 1:15.00 12.2406.2511.25
100 m butterfly 25 m pool
3 swims · best time 1:18.37 · 0.78 faster than the first swim
1:18.37 1:18.501:19.00 07.2510.2501.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 25 m pool 1:04.72 National record (Denmark) 51.58
record: Jeanette Ottesen		 79.7% +13.14
50 freestyle 25 m pool 29.50 National record (Denmark) 23.49
record: Jeanette Ottesen		 79.6% +6.01
200 backstroke 50 m pool 2:44.22 National record (Denmark) 2:10.27
record: Pernille Larsen		 79.3% +33.95
100 backstroke 25 m pool 1:11.18 National record (Denmark) 55.99
record: Mie Ø. Nielsen		 78.7% +15.19
200 backstroke 25 m pool 2:37.46 National record (Denmark) 2:03.50
record: Pernille Larsen		 78.4% +33.96
200 freestyle 25 m pool 2:26.57 National record (Denmark) 1:54.82
record: Martine Damborg		 78.3% +31.75
100 backstroke 50 m pool 1:15.16 National record (Denmark) 58.73
record: Mie Ø. Nielsen		 78.1% +16.43
50 backstroke 25 m pool 33.14 National record (Denmark) 25.85
record: Julie Kepp Jensen		 78.0% +7.29
200 freestyle 50 m pool 2:31.26 National record (Denmark) 1:57.61
record: Julie Hjorth-Hansen		 77.8% +33.65
100 medley 25 m pool 1:14.80 National record (Denmark) 58.17
record: Martine Damborg		 77.8% +16.63
100 backstroke 50 m pool 1:15.16 Olympic bronze 57.98
record: Katharine Berkoff		 77.1% +17.18
200 backstroke 50 m pool 2:44.22 Olympic bronze 2:05.57
record: Kylie Masse		 76.5% +38.65

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 33.14 442 30 Jan 2026 · DMÅ Kortbane 2026
100 m backstroke 50 m pool 1:15.16 439 28 Jun 2026 · DM årgang Langbane 2026
100 m backstroke 25 m pool 1:11.18 458 30 Jan 2026 · DMÅ Kortbane 2026
200 m backstroke 50 m pool 2:44.22 421 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
200 m backstroke 25 m pool 2:37.46 430 20 Feb 2026 · Dronning Dorothea Cup 2026
50 m breaststroke 25 m pool 42.65 294 20 Feb 2026 · Dronning Dorothea Cup 2026
100 m breaststroke 25 m pool 1:32.41 307 7 Nov 2025 · Sydcup 2025
50 m butterfly 50 m pool 34.50 355 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
50 m butterfly 25 m pool 33.03 402 20 Feb 2026 · Dronning Dorothea Cup 2026
100 m butterfly 25 m pool 1:18.37 328 20 Feb 2026 · Dronning Dorothea Cup 2026
50 m freestyle 25 m pool 29.50 469 7 Nov 2025 · Sydcup 2025
100 m freestyle 25 m pool 1:04.72 468 20 Feb 2026 · Dronning Dorothea Cup 2026
200 m freestyle 50 m pool 2:31.26 408 28 Jun 2026 · DM årgang Langbane 2026
200 m freestyle 25 m pool 2:26.57 426 7 Nov 2025 · Sydcup 2025
100 m medley 25 m pool 1:14.80 431 7 Nov 2025 · Sydcup 2025
200 m medley 50 m pool 2:52.01 394 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
200 m medley 25 m pool 2:48.60 377 25 Oct 2025 · Regionsmesterskab 2025

Recent swims

DateMeetEventTimePts
28 Jun 2026 DM årgang Langbane 2026 200 freestyle 2:31.26 408
28 Jun 2026 DM årgang Langbane 2026 200 backstroke 2:46.83 402
28 Jun 2026 DM årgang Langbane 2026 100 backstroke 1:15.16 439
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 50 butterfly 34.50 355
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 200 medley 2:52.01 394
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 200 backstroke 2:44.22 421
20 Feb 2026 Dronning Dorothea Cup 2026 100 butterfly 1:18.37 328
20 Feb 2026 Dronning Dorothea Cup 2026 50 freestyle 29.71 459
20 Feb 2026 Dronning Dorothea Cup 2026 50 breaststroke 42.65 294
20 Feb 2026 Dronning Dorothea Cup 2026 100 freestyle 1:04.72 468
20 Feb 2026 Dronning Dorothea Cup 2026 50 butterfly 33.03 402
20 Feb 2026 Dronning Dorothea Cup 2026 200 backstroke 2:37.46 430
30 Jan 2026 DMÅ Kortbane 2026 100 medley 1:15.12 425
30 Jan 2026 DMÅ Kortbane 2026 100 backstroke 1:11.18 458
30 Jan 2026 DMÅ Kortbane 2026 50 backstroke 33.14 442
7 Nov 2025 Sydcup 2025 100 butterfly 1:18.48 326
7 Nov 2025 Sydcup 2025 50 freestyle 30.32 432
7 Nov 2025 Sydcup 2025 50 freestyle 29.50 469
7 Nov 2025 Sydcup 2025 200 freestyle 2:26.57 426
7 Nov 2025 Sydcup 2025 50 butterfly 35.48 324
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