Helena Marlow

born 2011 · female · 🇳🇴 Norway · Sola SK

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Results period: 2025/26 (current)2024/25 2023/24 2022/23 All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets

Swims

Best FINA points

383

Progression — all-time

Not enough swims to chart progression (at least 2 swims in the same event needed).

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Event	Pool	Time	Target	WOZ	Missing
100 freestyle	50 m pool	1:11.99	National record (Norway) 55.32 record: Hedda Øritsland	76.8%	+16.67
50 backstroke	50 m pool	36.97	National record (Norway) 28.05 record: Ingeborg Vassbakk Løyning	75.9%	+8.92
50 freestyle	50 m pool	33.09	National record (Norway) 25.05 record: Susann Jakobsen Bjørnsen	75.7%	+8.04
200 backstroke	50 m pool	2:55.01	National record (Norway) 2:11.68 record: Ingeborg Vassbakk Løyning	75.2%	+43.33
100 backstroke	50 m pool	1:20.16	National record (Norway) 1:00.00 record: Ingeborg Vassbakk Løyning	74.9%	+20.16
50 freestyle	50 m pool	33.09	Olympic bronze 24.20 record: Zhang Yufei	73.1%	+8.89
100 freestyle	50 m pool	1:11.99	Olympic bronze 52.33 record: Siobhan Haughey	72.7%	+19.66
100 backstroke	50 m pool	1:20.16	Olympic bronze 57.98 record: Katharine Berkoff	72.3%	+22.18
200 backstroke	50 m pool	2:55.01	Olympic bronze 2:05.57 record: Kylie Masse	71.8%	+49.44
50 butterfly	50 m pool	37.76	National record (Norway) 25.53 record: Ingvild Nicoline Nerdrum Snildal	67.6%	+12.23

Event	Pool	Time	FINA pts	Where
50 m backstroke	50 m pool	36.97	383	12 Jun 2026 · AdO Cup 2026
100 m backstroke	50 m pool	1:20.16	362	12 Jun 2026 · AdO Cup 2026
200 m backstroke	50 m pool	2:55.01	348	12 Jun 2026 · AdO Cup 2026
50 m butterfly	50 m pool	37.76	270	12 Jun 2026 · AdO Cup 2026
50 m freestyle	50 m pool	33.09	363	12 Jun 2026 · AdO Cup 2026
100 m freestyle	50 m pool	1:11.99	370	12 Jun 2026 · AdO Cup 2026

Date	Meet	Event	Time	Pts
12 Jun 2026	AdO Cup 2026	50 backstroke	36.97	383
12 Jun 2026	AdO Cup 2026	100 freestyle	1:11.99	370
12 Jun 2026	AdO Cup 2026	50 butterfly	37.76	270
12 Jun 2026	AdO Cup 2026	100 backstroke	1:20.16	362
12 Jun 2026	AdO Cup 2026	200 backstroke	2:55.01	348
12 Jun 2026	AdO Cup 2026	50 freestyle	33.09	363