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Tøger Troelsen Holst

born 2011 · male · 🇩🇰 Denmark · Gladsaxe Svømmeklub

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
31
Swims
155
Best FINA points
437

Progression — all-time

100 m backstroke 25 m pool
11 swims · best time 1:09.34 · 26.97 faster than the first swim
National record (Denmark) · 51.16 1:09.34 1:00.001:20.001:40.00 02.2409.2403.2510.25
100 m backstroke 50 m pool
10 swims · best time 1:10.75 · 32.23 faster than the first swim
National record (Denmark) · 53.99 Olympic bronze · 52.39 OQT · 53.74 1:10.75 1:00.001:20.001:40.00 07.2306.2404.2502.26
50 m backstroke 25 m pool
9 swims · best time 33.41 · 12.53 faster than the first swim
National record (Denmark) · 22.94 33.41 30.0040.00 01.2408.2403.2510.25
100 m freestyle 50 m pool
9 swims · best time 1:02.35 · 27.75 faster than the first swim
National record (Denmark) · 48.89 Olympic bronze · 47.49 OQT · 48.34 1:02.35 1:00.001:20.00 07.2306.2404.2502.26
200 m backstroke 25 m pool
9 swims · best time 2:24.51 · 51.39 faster than the first swim
National record (Denmark) · 1:52.33 2:24.51 2:00.003:00.00 04.2411.2406.2501.26
50 m backstroke 50 m pool
8 swims · best time 32.99 · 18.30 faster than the first swim
National record (Denmark) · 24.66 32.99 30.0040.0050.00 07.2306.2404.2502.26
100 m freestyle 25 m pool
7 swims · best time 1:07.52 · 20.98 faster than the first swim
National record (Denmark) · 47.09 1:07.52 1:00.001:20.00 01.2407.2401.2507.25
100 m medley 25 m pool
7 swims · best time 1:19.00 · 29.53 faster than the first swim
National record (Denmark) · 51.73 1:19.00 1:00.001:20.001:40.00 11.2306.2412.2406.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 50 m pool 1:02.35 National record (Denmark) 48.89
record: Frederik Riedel Lentz		 78.4% +13.46
200 freestyle 50 m pool 2:16.87 National record (Denmark) 1:46.94
record: Mads Glæsner		 78.1% +29.93
200 backstroke 25 m pool 2:24.51 National record (Denmark) 1:52.33
record: Anders Licht Juel		 77.7% +32.18
400 medley 25 m pool 5:16.48 National record (Denmark) 4:05.98
record: Chris Christensen		 77.7% +1:10.50
200 freestyle 25 m pool 2:12.12 National record (Denmark) 1:42.34
record: Oliver Søgaard-Andersen		 77.5% +29.78
400 freestyle 50 m pool 4:49.92 National record (Denmark) 3:44.40
record: Mads Glæsner		 77.4% +1:05.52
200 backstroke 50 m pool 2:35.36 National record (Denmark) 1:59.58
record: Alexander Gliese		 77.0% +35.78
200 medley 25 m pool 2:29.22 National record (Denmark) 1:54.86
record: Viktor B. Bromer		 77.0% +34.36
400 freestyle 50 m pool 4:49.92 Olympic bronze 3:42.50
record: Kim Woo-min		 76.7% +1:07.42
200 freestyle 50 m pool 2:16.87 Olympic bronze 1:44.79
record: Luke Hobson		 76.6% +32.08
100 backstroke 50 m pool 1:10.75 National record (Denmark) 53.99
record: Robert E. Falborg Pedersen		 76.3% +16.76
100 freestyle 50 m pool 1:02.35 Olympic bronze 47.49
record: David Popovici		 76.2% +14.86

Personal bests

Personal bests are computed only from data available in this service — meets from 21 May 2022 – 9 Jul 2026. Earlier swims outside this range are not included.

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 32.99 363 29 May 2026 · HCA Swim Cup 2026
50 m backstroke 25 m pool 33.41 289 12 Dec 2025 · Speedo KVIK Open 2025
100 m backstroke 50 m pool 1:10.75 387 29 May 2026 · HCA Swim Cup 2026
100 m backstroke 25 m pool 1:09.34 338 12 Dec 2025 · Speedo KVIK Open 2025
200 m backstroke 50 m pool 2:35.36 373 28 Jun 2026 · DM årgang Langbane 2026
200 m backstroke 25 m pool 2:24.51 390 10 Apr 2026 · Øst Årgang 2026
50 m breaststroke 50 m pool 59.86 81 28 Jun 2024 · Gentofte Sommerstævne 2024
50 m breaststroke 25 m pool 39.38 254 3 May 2026 · GSC Grand Prix 3
100 m breaststroke 50 m pool 1:44.04 163 4 Apr 2025 · Gentofte Open 2025 - Langbane
100 m breaststroke 25 m pool 2:06.68 83 10 Nov 2023 · STT Efterårsstævne 2023
200 m breaststroke 50 m pool 4:36.81 93 31 May 2024 · Copenhagen Sydbank Cup 2024
200 m breaststroke 25 m pool 2:58.07 307 10 Apr 2026 · Øst Årgang 2026
50 m butterfly 50 m pool 39.46 179 4 Apr 2025 · Gentofte Open 2025 - Langbane
50 m butterfly 25 m pool 44.96 113 20 Sep 2024 · Gentofte Open 2024 - Kortbane
100 m butterfly 50 m pool 1:13.67 302 29 May 2026 · HCA Swim Cup 2026
100 m butterfly 25 m pool 1:10.92 305 13 Jun 2026 · GSC Grand Prix 4
200 m butterfly 25 m pool 2:34.65 329 10 Apr 2026 · Øst Årgang 2026
50 m freestyle 50 m pool 37.16 178 28 Jun 2024 · Gentofte Sommerstævne 2024
50 m freestyle 25 m pool 30.17 298 7 Sep 2025 · GSC Grand Prix GP1
100 m freestyle 50 m pool 1:02.35 412 29 May 2026 · HCA Swim Cup 2026
100 m freestyle 25 m pool 1:07.52 292 13 Sep 2025 · Holdstævne Årgang ØST 2025
200 m freestyle 50 m pool 2:16.87 413 29 May 2026 · HCA Swim Cup 2026
200 m freestyle 25 m pool 2:12.12 425 10 Apr 2026 · Øst Årgang 2026
400 m freestyle 50 m pool 4:49.92 437 29 May 2026 · HCA Swim Cup 2026
400 m freestyle 25 m pool 5:00.06 353 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
1500 m freestyle 50 m pool 21:13.58 319 23 May 2025 · Copenhagen Sydbank Cup 2025
100 m medley 25 m pool 1:19.00 242 7 Sep 2025 · GSC Grand Prix GP1
200 m medley 50 m pool 2:50.11 300 14 Jun 2025 · GSC Grand Prix 4
200 m medley 25 m pool 2:29.22 396 13 Jun 2026 · GSC Grand Prix 4
400 m medley 50 m pool 5:43.12 353 28 Jun 2026 · DM årgang Langbane 2026
400 m medley 25 m pool 5:16.48 408 10 Apr 2026 · Øst Årgang 2026

Recent swims

DateMeetEventTimePts
28 Jun 2026 DM årgang Langbane 2026 200 backstroke 2:35.36 373
28 Jun 2026 DM årgang Langbane 2026 400 medley 5:43.12 353
28 Jun 2026 DM årgang Langbane 2026 200 butterfly WDR
13 Jun 2026 GSC Grand Prix 4 200 medley 2:29.22 396
13 Jun 2026 GSC Grand Prix 4 100 butterfly 1:10.92 305
29 May 2026 HCA Swim Cup 2026 400 freestyle 4:49.92 437
29 May 2026 HCA Swim Cup 2026 50 backstroke 32.99 363
29 May 2026 HCA Swim Cup 2026 50 backstroke 33.05 361
29 May 2026 HCA Swim Cup 2026 100 freestyle 1:02.35 412
29 May 2026 HCA Swim Cup 2026 100 freestyle 1:02.53 408
29 May 2026 HCA Swim Cup 2026 100 butterfly 1:13.67 302
29 May 2026 HCA Swim Cup 2026 100 butterfly 1:14.23 295
29 May 2026 HCA Swim Cup 2026 100 backstroke 1:11.54 375
29 May 2026 HCA Swim Cup 2026 100 backstroke 1:10.75 387
29 May 2026 HCA Swim Cup 2026 200 freestyle 2:16.87 413
29 May 2026 HCA Swim Cup 2026 200 freestyle 2:18.38 400
3 May 2026 GSC Grand Prix 3 200 medley 2:30.72 384
3 May 2026 GSC Grand Prix 3 50 breaststroke 39.38 254
10 Apr 2026 Øst Årgang 2026 200 breaststroke 2:58.07 307
10 Apr 2026 Øst Årgang 2026 200 butterfly 2:34.65 329
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