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Helena Falkensted

born 2011 · female · 🇩🇰 Denmark · Holbæk Svømme Klub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
12
Swims
54
Best FINA points
544

Progression — all-time

200 m medley 25 m pool
18 swims · best time 2:31.66 · 19.89 faster than the first swim
National record (Denmark) · 2:07.08 2:31.66 2:20.002:40.00 08.2305.2403.2512.25
100 m freestyle 25 m pool
17 swims · best time 1:03.43 · 5.22 faster than the first swim
1:03.43 1:05.001:10.00 01.2409.2405.2501.26
100 m medley 25 m pool
17 swims · best time 1:11.58 · 7.60 faster than the first swim
1:11.58 1:15.001:20.00 07.2304.2401.2510.25
50 m breaststroke 25 m pool
16 swims · best time 37.34 · 4.97 faster than the first swim
37.34 38.0040.0042.00 08.2306.2404.2501.26
50 m freestyle 25 m pool
15 swims · best time 29.62 · 2.04 faster than the first swim
29.62 30.0031.0032.0033.00 08.2305.2403.2512.25
50 m butterfly 25 m pool
14 swims · best time 31.65 · 4.22 faster than the first swim
31.65 32.0034.0036.00 08.2305.2403.2501.26
200 m freestyle 25 m pool
14 swims · best time 2:15.07 · 10.10 faster than the first swim
2:15.07 2:15.002:20.002:25.00 05.2412.2407.2501.26
100 m breaststroke 25 m pool
11 swims · best time 1:21.13 · 5.90 faster than the first swim
1:21.13 1:25.00 11.2306.2401.2508.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 25 m pool 2:15.07 National record (Denmark) 1:54.82
record: Martine Damborg		 85.0% +20.25
400 medley 25 m pool 5:21.56 National record (Denmark) 4:32.39
record: Julie Hjorth-Hansen		 84.7% +49.17
200 medley 25 m pool 2:31.66 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 83.8% +24.58
400 medley 50 m pool 5:36.93 National record (Denmark) 4:38.20
record: Julie Hjorth-Hansen		 82.6% +58.73
400 freestyle 25 m pool 4:49.01 National record (Denmark) 3:58.02
record: Lotte Friis		 82.4% +50.99
800 freestyle 25 m pool 9:53.91 National record (Denmark) 8:04.61
record: Lotte Friis		 81.6% +1:49.30
400 medley 50 m pool 5:36.93 Olympic bronze 4:34.93
record: Emma Weyant		 81.6% +1:02.00
100 freestyle 25 m pool 1:03.43 National record (Denmark) 51.58
record: Jeanette Ottesen		 81.3% +11.85
100 medley 25 m pool 1:11.58 National record (Denmark) 58.17
record: Martine Damborg		 81.3% +13.41
200 medley 50 m pool 2:39.86 National record (Denmark) 2:09.73
record: Julie Hjorth-Hansen		 81.2% +30.13
200 backstroke 25 m pool 2:34.07 National record (Denmark) 2:03.50
record: Pernille Larsen		 80.2% +30.57
200 medley 50 m pool 2:39.86 Olympic bronze 2:08.08
record: Kaylee McKeown		 80.1% +31.78

Season-best results

EventPoolTimeFINA ptsWhere
100 m backstroke 25 m pool 1:15.13 389 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m backstroke 25 m pool 2:34.07 460 10 Apr 2026 · Øst Årgang 2026
50 m breaststroke 25 m pool 37.34 438 15 May 2026 · Herlev Young Guns 2026
100 m breaststroke 25 m pool 1:21.13 454 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m breaststroke 25 m pool 2:49.87 497 10 Apr 2026 · Øst Årgang 2026
50 m butterfly 25 m pool 31.65 457 19 Apr 2026 · Kalundborg Sprintstævne 2026
100 m butterfly 25 m pool 1:11.04 440 14 Mar 2026 · Spar Nord Cup 2026
200 m butterfly 25 m pool 2:44.18 386 10 Apr 2026 · Øst Årgang 2026
50 m freestyle 25 m pool 29.62 463 22 Nov 2025 · Kalundborg Swim Cup 2025
100 m freestyle 25 m pool 1:03.43 497 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m freestyle 25 m pool 2:15.07 544 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
400 m freestyle 50 m pool 5:07.47 448 25 Apr 2026 · Triton Open 2026
400 m freestyle 25 m pool 4:49.01 512 7 Nov 2025 · STT Efterårsstævne 2025
800 m freestyle 50 m pool 10:39.41 435 25 Apr 2026 · Triton Open 2026
800 m freestyle 25 m pool 9:53.91 519 7 Nov 2025 · STT Efterårsstævne 2025
100 m medley 25 m pool 1:11.58 492 30 Jan 2026 · DMÅ Kortbane 2026
200 m medley 50 m pool 2:39.86 491 25 Apr 2026 · Triton Open 2026
200 m medley 25 m pool 2:31.66 518 14 Mar 2026 · Spar Nord Cup 2026
400 m medley 50 m pool 5:36.93 483 25 Apr 2026 · Triton Open 2026
400 m medley 25 m pool 5:21.56 522 10 Apr 2026 · Øst Årgang 2026

Recent swims

DateMeetEventTimePts
15 May 2026 Herlev Young Guns 2026 50 breaststroke 38.41 402
15 May 2026 Herlev Young Guns 2026 50 breaststroke 37.34 438
25 Apr 2026 Triton Open 2026 400 freestyle 5:07.47 448
25 Apr 2026 Triton Open 2026 200 medley 2:39.86 491
25 Apr 2026 Triton Open 2026 400 medley 5:36.93 483
25 Apr 2026 Triton Open 2026 800 freestyle 10:39.41 435
19 Apr 2026 Kalundborg Sprintstævne 2026 100 freestyle 1:03.54 494
19 Apr 2026 Kalundborg Sprintstævne 2026 400 freestyle 4:52.59 494
19 Apr 2026 Kalundborg Sprintstævne 2026 50 butterfly 31.65 457
10 Apr 2026 Øst Årgang 2026 200 breaststroke 2:49.87 497
10 Apr 2026 Øst Årgang 2026 200 butterfly 2:44.18 386
10 Apr 2026 Øst Årgang 2026 400 medley 5:21.56 522
10 Apr 2026 Øst Årgang 2026 200 freestyle 2:18.93 500
10 Apr 2026 Øst Årgang 2026 200 medley 2:32.11 514
10 Apr 2026 Øst Årgang 2026 200 backstroke 2:34.07 460
14 Mar 2026 Spar Nord Cup 2026 50 freestyle 29.76 457
14 Mar 2026 Spar Nord Cup 2026 100 butterfly 1:11.04 440
14 Mar 2026 Spar Nord Cup 2026 200 freestyle 2:18.94 500
14 Mar 2026 Spar Nord Cup 2026 200 medley 2:31.66 518
14 Mar 2026 Spar Nord Cup 2026 400 freestyle 4:50.83 503
Swimmer comparison Compare → clear