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Fredrick Instebø

born 2010 · male · 🇳🇴 Norway · Karmøy SK

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
3
Swims
11
Best FINA points
527

Progression — all-time

200 m freestyle 50 m pool
4 swims · best time 2:10.52 · 10.61 faster than the first swim
2:10.52 2:10.002:15.002:20.00 08.2402.2508.2502.26
200 m medley 50 m pool
3 swims · best time 2:27.68 · 2.83 faster than the first swim
2:27.68 2:28.002:29.002:30.00 05.2510.2502.26
400 m freestyle 50 m pool
3 swims · best time 4:32.35 · 10.78 faster than the first swim
4:32.35 4:35.004:40.00 09.2405.2501.26
400 m medley 50 m pool
3 swims · best time 5:12.88 · 6.24 faster than the first swim
5:12.88 5:14.005:16.005:18.00 05.2510.2502.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
400 medley 50 m pool 5:12.88 National record (Norway) 4:17.49
record: Jon Jøntvedt		 82.3% +55.39
400 freestyle 50 m pool 4:40.58 National record (Norway) 3:46.37
record: Henrik Christiansen		 80.7% +54.21
200 freestyle 50 m pool 2:12.75 National record (Norway) 1:45.78
record: Sander Kiær Sørensen		 79.7% +26.97
200 medley 50 m pool 2:27.68 National record (Norway) 1:57.64
record: Tomoe Zenimoto Hvas		 79.7% +30.04
400 medley 50 m pool 5:12.88 Olympic bronze 4:08.66
record: Carson Foster		 79.5% +1:04.22
400 freestyle 50 m pool 4:40.58 Olympic bronze 3:42.50
record: Kim Woo-min		 79.3% +58.08
200 freestyle 50 m pool 2:12.75 Olympic bronze 1:44.79
record: Luke Hobson		 78.9% +27.96
200 medley 50 m pool 2:27.68 Olympic bronze 1:56.00
record: Wang Shun		 78.5% +31.68

Season-best results

EventPoolTimeFINA ptsWhere
100 m breaststroke 50 m pool 1:23.29 318 27 Jun 2025 · SPIF Stockholm - Summer Cup 2025
100 m freestyle 25 m pool 1:01.80 381 27 Sep 2024 · AdO Open 2024
200 m freestyle 50 m pool 2:10.52 477 27 Jun 2025 · SPIF Stockholm - Summer Cup 2025
200 m freestyle 25 m pool 2:13.52 412 27 Sep 2024 · AdO Open 2024
400 m freestyle 50 m pool 4:32.35 527 27 Jun 2025 · SPIF Stockholm - Summer Cup 2025
800 m freestyle 25 m pool 9:21.83 481 27 Sep 2024 · AdO Open 2024
200 m medley 50 m pool 2:29.15 446 27 Jun 2025 · SPIF Stockholm - Summer Cup 2025
400 m medley 50 m pool 5:16.64 449 27 Jun 2025 · SPIF Stockholm - Summer Cup 2025

Recent swims

DateMeetEventTimePts
27 Jun 2025 SPIF Stockholm - Summer Cup 2025 400 freestyle 4:32.35 527
27 Jun 2025 SPIF Stockholm - Summer Cup 2025 200 medley 2:29.15 446
27 Jun 2025 SPIF Stockholm - Summer Cup 2025 200 freestyle 2:10.52 477
27 Jun 2025 SPIF Stockholm - Summer Cup 2025 100 breaststroke 1:23.29 318
27 Jun 2025 SPIF Stockholm - Summer Cup 2025 400 medley 5:16.64 449
4 Apr 2025 Bergen Swim Festival 200 freestyle 2:14.42 436
4 Apr 2025 Bergen Swim Festival 400 medley 5:19.12 438
4 Apr 2025 Bergen Swim Festival 200 medley 2:30.51 434
27 Sep 2024 AdO Open 2024 200 freestyle 2:13.52 412
27 Sep 2024 AdO Open 2024 100 freestyle 1:01.80 381
27 Sep 2024 AdO Open 2024 800 freestyle 9:21.83 481
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