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Helmine Hellum Nygård

born 2007 · female · 🇳🇴 Norway · Bergens SC

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
10
Swims
73
Best FINA points
647

Progression — all-time

200 m medley 50 m pool
12 swims · best time 2:26.59 · 3.47 faster than the first swim
2:26.59 2:30.002:35.00 08.2305.2403.2501.26
200 m butterfly 50 m pool
11 swims · best time 2:31.46 · 16.34 faster than the first swim
National record (Norway) · 2:10.99 2:31.46 2:20.002:40.00 06.2401.2508.2503.26
400 m medley 50 m pool
11 swims · best time 5:09.66 · 12.90 faster than the first swim
5:09.66 5:10.005:15.005:20.00 08.2306.2404.2502.26
400 m freestyle 50 m pool
7 swims · best time 4:34.33 · 7.35 faster than the first swim
4:34.33 4:35.004:40.004:45.00 08.2305.2403.2501.26
200 m freestyle 50 m pool
5 swims · best time 2:09.74 · 8.45 faster than the first swim
National record (Norway) · 1:59.42 2:09.74 2:00.002:10.002:20.00 08.2306.2404.2502.26
50 m freestyle 50 m pool
4 swims · best time 28.18 · 0.70 faster than the first swim
28.18 28.0028.5029.00 06.2301.2407.2401.25
100 m freestyle 25 m pool
4 swims · best time 59.76
59.76 59.501:00.001:00.50 10.2402.2505.2508.25
200 m freestyle 25 m pool
4 swims · best time 2:07.66 · 0.63 faster than the first swim
2:07.66 2:08.002:09.002:10.00 10.2402.2505.2508.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 medley 50 m pool 2:26.59 National record (Norway) 2:15.13
record: Sara Nordenstam		 92.2% +11.46
200 freestyle 50 m pool 2:09.74 National record (Norway) 1:59.42
record: Cecilie Waage Johannessen		 92.0% +10.32
100 freestyle 50 m pool 1:00.29 National record (Norway) 55.32
record: Hedda Øritsland		 91.8% +4.97
400 freestyle 50 m pool 4:34.33 National record (Norway) 4:11.51
record: Irene Dalby		 91.7% +22.82
400 medley 25 m pool 5:03.90 National record (Norway) 4:38.36
record: Sara Nordenstam		 91.6% +25.54
200 freestyle 25 m pool 2:07.66 National record (Norway) 1:55.95
record: Cecilie Waage Johannessen		 90.8% +11.71
400 medley 50 m pool 5:09.66 National record (Norway) 4:40.28
record: Sara Nordenstam		 90.5% +29.38
400 medley 50 m pool 5:09.66 Olympic bronze 4:34.93
record: Emma Weyant		 88.8% +34.73
100 freestyle 25 m pool 59.93 National record (Norway) 52.92
record: Ingvild Nicoline Nerdrum Snildal		 88.3% +7.01
200 freestyle 50 m pool 2:09.74 Olympic bronze 1:54.55
record: Siobhan Haughey		 88.3% +15.19
400 freestyle 50 m pool 4:34.33 Olympic bronze 4:00.86
record: Katie Ledecky		 87.8% +33.47
200 medley 50 m pool 2:26.59 Olympic bronze 2:08.08
record: Kaylee McKeown		 87.4% +18.51

Personal bests

Personal bests are computed only from data available in this service — meets from 21 May 2022 – 9 Jul 2026. Earlier swims outside this range are not included.

EventPoolTimeFINA ptsWhere
100 m breaststroke 50 m pool 1:20.01 514 4 Apr 2025 · Bergen Swim Festival
100 m butterfly 50 m pool 1:09.62 497 4 Apr 2025 · Bergen Swim Festival
200 m butterfly 50 m pool 2:31.46 520 13 Jun 2025 · AdO Cup 2025
200 m butterfly 25 m pool 2:27.90 528 26 Sep 2025 · AdO Open 2025
50 m freestyle 50 m pool 28.18 588 4 Apr 2025 · Bergen Swim Festival
100 m freestyle 50 m pool 1:00.29 630 12 Jun 2026 · AdO Cup 2026
100 m freestyle 25 m pool 59.76 594 27 Sep 2024 · AdO Open 2024
200 m freestyle 50 m pool 2:09.74 647 12 Jun 2026 · AdO Cup 2026
200 m freestyle 25 m pool 2:07.66 645 26 Sep 2025 · AdO Open 2025
400 m freestyle 50 m pool 4:34.33 631 17 Apr 2026 · Bergen Swimfestival 2026
400 m freestyle 25 m pool 4:30.19 627 27 Sep 2024 · AdO Open 2024
800 m freestyle 50 m pool 9:46.43 564 21 Apr 2023 · Bergen Swim Festival 2023
100 m medley 25 m pool 1:08.86 552 27 Sep 2024 · AdO Open 2024
200 m medley 50 m pool 2:26.59 636 17 Apr 2026 · Bergen Swimfestival 2026
400 m medley 50 m pool 5:09.66 622 12 Jun 2026 · AdO Cup 2026
400 m medley 25 m pool 5:03.90 618 26 Sep 2025 · AdO Open 2025

Recent swims

DateMeetEventTimePts
12 Jun 2026 AdO Cup 2026 400 medley 5:09.66 622
12 Jun 2026 AdO Cup 2026 100 freestyle 1:00.29 630
12 Jun 2026 AdO Cup 2026 200 freestyle 2:09.94 644
12 Jun 2026 AdO Cup 2026 400 freestyle WDR
12 Jun 2026 AdO Cup 2026 200 butterfly 2:33.16 503
12 Jun 2026 AdO Cup 2026 200 freestyle 2:09.74 647
12 Jun 2026 AdO Cup 2026 200 butterfly 2:31.79 516
17 Apr 2026 Bergen Swimfestival 2026 400 medley 5:11.46 611
17 Apr 2026 Bergen Swimfestival 2026 200 medley 2:28.23 615
17 Apr 2026 Bergen Swimfestival 2026 200 medley 2:26.59 636
17 Apr 2026 Bergen Swimfestival 2026 400 freestyle 4:34.37 631
17 Apr 2026 Bergen Swimfestival 2026 400 freestyle 4:34.33 631
17 Apr 2026 Bergen Swimfestival 2026 200 butterfly 2:35.44 481
17 Apr 2026 Bergen Swimfestival 2026 200 butterfly 2:36.86 468
27 Mar 2026 Linköping Water Games 200 medley 2:28.33 614
27 Mar 2026 Linköping Water Games 200 medley 2:27.28 627
27 Mar 2026 Linköping Water Games 400 medley 5:15.95 585
27 Mar 2026 Linköping Water Games 400 medley 5:11.26 612
27 Mar 2026 Linköping Water Games 200 butterfly 2:36.02 475
27 Mar 2026 Linköping Water Games 200 butterfly 2:33.25 502
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