Johan Instebø

born 2004 · male · 🇳🇴 Norway · Bergens SC

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Results period: 2025/26 (current)2024/25 2023/24 2022/23 All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets

Swims

Best FINA points

748

Progression — all-time

200 m backstroke 50 m pool

18 swims · best time 2:03.98 · 1.02 faster than the first swim

100 m backstroke 50 m pool

16 swims · best time 56.82 · 2.44 faster than the first swim

50 m backstroke 50 m pool

14 swims · best time 26.67 · 2.00 faster than the first swim

200 m medley 50 m pool

5 swims · best time 2:10.70 · 3.28 faster than the first swim

400 m medley 50 m pool

5 swims · best time 4:34.99

50 m backstroke 25 m pool

4 swims · best time 26.19 · 0.52 faster than the first swim

200 m backstroke 25 m pool

4 swims · best time 1:59.02 · 3.31 faster than the first swim

100 m backstroke 25 m pool

2 swims · best time 55.73 · 1.80 faster than the first swim

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Event	Pool	Time	Target	WOZ	Missing
200 backstroke	50 m pool	2:03.98	National record (Norway) 1:59.23 record: Lavrans Solli	96.2%	+4.75
100 backstroke	50 m pool	56.82	National record (Norway) 54.46 record: Markus Lie	95.8%	+2.36
200 backstroke	25 m pool	1:59.02	National record (Norway) 1:53.39 record: Markus Lie	95.3%	+5.63
50 backstroke	50 m pool	26.67	National record (Norway) 24.84 record: Lavrans Solli	93.1%	+1.83
200 backstroke	50 m pool	2:03.98	Olympic bronze 1:54.85 record: Roman Mityukov	92.6%	+9.13
100 backstroke	50 m pool	56.82	Olympic bronze 52.39 record: Ryan Murphy	92.2%	+4.43
100 backstroke	25 m pool	55.73	National record (Norway) 50.67 record: Markus Lie	90.9%	+5.06
50 backstroke	25 m pool	26.19	National record (Norway) 23.33 record: Lavrans Solli	89.1%	+2.86

Event	Pool	Time	FINA pts	Where
50 m backstroke	50 m pool	26.67	688	27 Mar 2026 · Linköping Water Games
50 m backstroke	25 m pool	26.19	601	26 Sep 2025 · AdO Open 2025
100 m backstroke	50 m pool	56.82	748	27 Mar 2026 · Linköping Water Games
100 m backstroke	25 m pool	55.73	652	26 Sep 2025 · AdO Open 2025
200 m backstroke	50 m pool	2:03.98	735	27 Mar 2026 · Linköping Water Games
200 m backstroke	25 m pool	1:59.02	699	26 Sep 2025 · AdO Open 2025

Date	Meet	Event	Time	Pts
12 Jun 2026	AdO Cup 2026	50 backstroke	DNS
12 Jun 2026	AdO Cup 2026	100 backstroke	DNS
17 Apr 2026	Bergen Swimfestival 2026	200 backstroke	2:05.81	704
17 Apr 2026	Bergen Swimfestival 2026	200 backstroke	2:06.11	698
17 Apr 2026	Bergen Swimfestival 2026	100 backstroke	58.32	692
17 Apr 2026	Bergen Swimfestival 2026	100 backstroke	57.56	720
17 Apr 2026	Bergen Swimfestival 2026	50 backstroke	27.24	646
17 Apr 2026	Bergen Swimfestival 2026	50 backstroke	27.24	646
27 Mar 2026	Linköping Water Games	200 backstroke	2:06.99	684
27 Mar 2026	Linköping Water Games	200 backstroke	2:03.98	735
27 Mar 2026	Linköping Water Games	100 backstroke	58.00	704
27 Mar 2026	Linköping Water Games	100 backstroke	56.82	748
27 Mar 2026	Linköping Water Games	50 backstroke	26.93	668
27 Mar 2026	Linköping Water Games	50 backstroke	26.67	688
27 Mar 2026	Linköping Water Games	50 backstroke	27.11	655
27 Mar 2026	Linköping Water Games	50 backstroke	27.70	614
13 Mar 2026	Swedish Grand Prix 2026	200 backstroke	2:10.23	634
13 Mar 2026	Swedish Grand Prix 2026	200 backstroke	2:08.28	664
13 Mar 2026	Swedish Grand Prix 2026	100 backstroke	59.16	663
13 Mar 2026	Swedish Grand Prix 2026	100 backstroke	58.48	686