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Sofie Holstein Grynnerup

born 2011 · female · 🇩🇰 Denmark · A6 Slangerup Svømmeklub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
12
Swims
56
Best FINA points
625

Progression — all-time

50 m butterfly 25 m pool
14 swims · best time 28.50 · 4.01 faster than the first swim
National record (Denmark) · 24.61 28.50 25.0030.00 07.2305.2402.2511.25
100 m butterfly 25 m pool
13 swims · best time 1:04.51 · 9.10 faster than the first swim
National record (Denmark) · 55.10 1:04.51 1:00.001:10.00 04.2410.2405.2511.25
100 m freestyle 25 m pool
13 swims · best time 1:03.10 · 8.91 faster than the first swim
National record (Denmark) · 51.58 1:03.10 50.001:00.001:10.00 07.2303.2411.2407.25
100 m medley 25 m pool
13 swims · best time 1:07.59 · 8.87 faster than the first swim
National record (Denmark) · 58.17 1:07.59 1:00.001:10.00 07.2305.2402.2511.25
100 m backstroke 25 m pool
11 swims · best time 1:08.50 · 11.28 faster than the first swim
National record (Denmark) · 55.99 1:08.50 1:00.001:10.001:20.00 07.2303.2412.2408.25
50 m breaststroke 25 m pool
10 swims · best time 34.91 · 4.68 faster than the first swim
National record (Denmark) · 29.87 34.91 30.0035.0040.00 07.2305.2402.2511.25
50 m freestyle 25 m pool
9 swims · best time 27.81 · 2.37 faster than the first swim
National record (Denmark) · 23.49 27.81 25.0030.00 04.2411.2405.2512.25
200 m medley 25 m pool
9 swims · best time 2:27.80 · 17.42 faster than the first swim
National record (Denmark) · 2:07.08 2:27.80 2:20.002:40.00 08.2305.2403.2512.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 butterfly 50 m pool 29.02 National record (Denmark) 25.24
record: Jeanette Ottesen		 87.0% +3.78
100 butterfly 50 m pool 1:05.22 National record (Denmark) 56.51
record: Jeanette Ottesen		 86.6% +8.71
50 butterfly 25 m pool 28.50 National record (Denmark) 24.61
record: Martine Damborg		 86.4% +3.89
100 butterfly 50 m pool 1:05.22 Olympic bronze 56.21
record: Zhang Yufei		 86.2% +9.01
100 medley 25 m pool 1:07.59 National record (Denmark) 58.17
record: Martine Damborg		 86.1% +9.42
200 medley 25 m pool 2:27.80 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 86.0% +20.72
50 breaststroke 25 m pool 34.91 National record (Denmark) 29.87
record: Rikke Møller Pedersen		 85.6% +5.04
100 butterfly 25 m pool 1:04.51 National record (Denmark) 55.10
record: Jeanette Ottesen		 85.4% +9.41
50 freestyle 50 m pool 28.36 Olympic bronze 24.20
record: Zhang Yufei		 85.3% +4.16
50 freestyle 25 m pool 27.81 National record (Denmark) 23.49
record: Jeanette Ottesen		 84.5% +4.32
100 breaststroke 25 m pool 1:15.82 National record (Denmark) 1:03.74
record: Rikke Møller Pedersen		 84.1% +12.08
400 medley 25 m pool 5:24.74 National record (Denmark) 4:32.39
record: Julie Hjorth-Hansen		 83.9% +52.35

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 33.14 442 30 Jan 2026 · DMÅ Kortbane 2026
100 m backstroke 25 m pool 1:08.50 514 14 Nov 2025 · DM for Hold - 2. Division
200 m backstroke 25 m pool 2:29.64 502 10 Apr 2026 · Øst Årgang 2026
50 m breaststroke 50 m pool 36.78 498 16 Apr 2026 · Danish Open 2026
50 m breaststroke 25 m pool 34.91 536 11 Dec 2025 · DM Kortbane Åben klasse 2025
100 m breaststroke 50 m pool 1:19.05 533 22 May 2026 · Furesø Cup 2026
100 m breaststroke 25 m pool 1:15.82 556 19 Sep 2025 · Current X
200 m breaststroke 50 m pool 2:56.85 470 19 Jun 2026 · Bakken Kids Cup 2026
200 m breaststroke 25 m pool 2:46.53 527 6 Mar 2026 · Rema 1000 Odder Swim Cup 2026
50 m butterfly 50 m pool 29.02 596 22 May 2026 · Furesø Cup 2026
50 m butterfly 25 m pool 28.50 625 6 Mar 2026 · Rema 1000 Odder Swim Cup 2026
100 m butterfly 50 m pool 1:05.22 605 28 Jun 2026 · DM årgang Langbane 2026
100 m butterfly 25 m pool 1:04.51 588 30 Jan 2026 · DMÅ Kortbane 2026
200 m butterfly 50 m pool 2:37.14 465 28 Jun 2026 · DM årgang Langbane 2026
200 m butterfly 25 m pool 2:33.40 474 14 Nov 2025 · DM for Hold - 2. Division
50 m freestyle 50 m pool 28.36 576 28 Jun 2026 · DM årgang Langbane 2026
50 m freestyle 25 m pool 27.81 560 6 Mar 2026 · Rema 1000 Odder Swim Cup 2026
100 m freestyle 50 m pool 1:04.02 526 28 Jun 2026 · DM årgang Langbane 2026
100 m freestyle 25 m pool 1:03.69 491 25 Oct 2025 · Regionalt Mesterskab 2025 for årgangssvømmere
200 m freestyle 25 m pool 2:19.34 496 10 Apr 2026 · Øst Årgang 2026
400 m freestyle 50 m pool 5:06.25 454 22 May 2026 · Furesø Cup 2026
100 m medley 25 m pool 1:07.59 584 6 Mar 2026 · Rema 1000 Odder Swim Cup 2026
200 m medley 25 m pool 2:27.80 560 10 Apr 2026 · Øst Årgang 2026
400 m medley 25 m pool 5:24.74 506 10 Apr 2026 · Øst Årgang 2026

Recent swims

DateMeetEventTimePts
28 Jun 2026 DM årgang Langbane 2026 100 butterfly 1:05.99 584
28 Jun 2026 DM årgang Langbane 2026 100 butterfly 1:05.22 605
28 Jun 2026 DM årgang Langbane 2026 50 freestyle 28.69 557
28 Jun 2026 DM årgang Langbane 2026 50 freestyle 28.36 576
28 Jun 2026 DM årgang Langbane 2026 200 medley WDR
28 Jun 2026 DM årgang Langbane 2026 100 freestyle 1:04.29 520
28 Jun 2026 DM årgang Langbane 2026 100 freestyle 1:04.02 526
28 Jun 2026 DM årgang Langbane 2026 200 butterfly 2:47.56 384
28 Jun 2026 DM årgang Langbane 2026 200 butterfly 2:37.14 465
28 Jun 2026 DM årgang Langbane 2026 100 breaststroke WDR
19 Jun 2026 Bakken Kids Cup 2026 50 freestyle WDR
19 Jun 2026 Bakken Kids Cup 2026 200 breaststroke 2:56.85 470
22 May 2026 Furesø Cup 2026 50 butterfly 29.34 577
22 May 2026 Furesø Cup 2026 50 butterfly 29.02 596
22 May 2026 Furesø Cup 2026 50 freestyle 29.18 529
22 May 2026 Furesø Cup 2026 50 freestyle 28.58 563
22 May 2026 Furesø Cup 2026 400 freestyle 5:06.25 454
22 May 2026 Furesø Cup 2026 100 breaststroke 1:19.90 517
22 May 2026 Furesø Cup 2026 100 breaststroke 1:19.05 533
16 Apr 2026 Danish Open 2026 50 butterfly 29.22 584
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