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Håkon Julian Erstad

born 2011 · male · 🇳🇴 Norway · Bømlo SK

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
2
Swims
11
Best FINA points
359

Progression — all-time

50 m butterfly 50 m pool
2 swims · best time 32.18 · 2.58 faster than the first swim
32.18 32.0033.0034.0035.00 09.2503.26
50 m butterfly 25 m pool
2 swims · best time 33.12 · 6.55 faster than the first swim
33.12 35.0040.00 12.2407.25
50 m freestyle 50 m pool
2 swims · best time 29.94
29.94 29.7530.0030.25 09.2503.26
50 m freestyle 25 m pool
2 swims · best time 29.33 · 3.69 faster than the first swim
29.33 30.0032.00 12.2407.25
100 m freestyle 50 m pool
2 swims · best time 1:05.28 · 2.55 faster than the first swim
1:05.28 1:05.001:06.001:07.001:08.00 09.2503.26
100 m freestyle 25 m pool
2 swims · best time 1:05.06 · 8.25 faster than the first swim
1:05.06 1:05.001:10.00 12.2407.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 50 m pool 1:05.28 National record (Norway) 48.65
record: Sander Kiær Sørensen		 74.5% +16.63
50 breaststroke 50 m pool 36.67 National record (Norway) 27.20
record: Alexander Dale Oen / André Klippenberg Grindheim		 74.2% +9.47
50 freestyle 50 m pool 30.15 National record (Norway) 21.94
record: Nicholas Lia		 72.8% +8.21
100 freestyle 50 m pool 1:05.28 Olympic bronze 47.49
record: David Popovici		 72.7% +17.79
50 freestyle 25 m pool 29.33 National record (Norway) 21.14
record: Nicholas Lia		 72.1% +8.19
50 butterfly 50 m pool 32.18 National record (Norway) 23.18
record: Nicholas Lia		 72.0% +9.00
50 freestyle 50 m pool 30.15 Olympic bronze 21.56
record: Florent Manaudou		 71.5% +8.59
100 freestyle 25 m pool 1:05.06 National record (Norway) 46.55
record: Sander Kiær Sørensen		 71.5% +18.51
50 butterfly 25 m pool 33.12 National record (Norway) 22.56
record: Nicholas Lia		 68.1% +10.56
50 breaststroke 25 m pool 38.52 National record (Norway) 26.18
record: Nicholas Lia / Jørgen Scheie Bråthen		 68.0% +12.34
400 freestyle 25 m pool 5:41.83 National record (Norway) 3:36.64
record: Henrik Christiansen		 63.4% +2:05.19
100 butterfly 25 m pool 1:17.97 National record (Norway) 49.22
record: Tomoe Zenimoto Hvas		 63.1% +28.75

Season-best results

EventPoolTimeFINA ptsWhere
50 m breaststroke 50 m pool 36.67 354 12 Jun 2026 · AdO Cup 2026
50 m breaststroke 25 m pool 38.52 271 26 Sep 2025 · AdO Open 2025
50 m butterfly 50 m pool 32.18 331 12 Jun 2026 · AdO Cup 2026
50 m butterfly 25 m pool 33.12 283 26 Sep 2025 · AdO Open 2025
100 m butterfly 25 m pool 1:17.97 230 26 Sep 2025 · AdO Open 2025
50 m freestyle 50 m pool 30.15 333 12 Jun 2026 · AdO Cup 2026
50 m freestyle 25 m pool 29.33 324 26 Sep 2025 · AdO Open 2025
100 m freestyle 50 m pool 1:05.28 359 12 Jun 2026 · AdO Cup 2026
100 m freestyle 25 m pool 1:05.06 327 26 Sep 2025 · AdO Open 2025
400 m freestyle 25 m pool 5:41.83 239 26 Sep 2025 · AdO Open 2025

Recent swims

DateMeetEventTimePts
12 Jun 2026 AdO Cup 2026 50 breaststroke 36.67 354
12 Jun 2026 AdO Cup 2026 100 freestyle 1:05.28 359
12 Jun 2026 AdO Cup 2026 50 butterfly 32.18 331
12 Jun 2026 AdO Cup 2026 50 freestyle 30.15 333
26 Sep 2025 AdO Open 2025 400 freestyle 5:41.83 239
26 Sep 2025 AdO Open 2025 50 breaststroke 38.52 271
26 Sep 2025 AdO Open 2025 50 freestyle 29.33 324
26 Sep 2025 AdO Open 2025 100 medley DSQ
26 Sep 2025 AdO Open 2025 50 butterfly 33.12 283
26 Sep 2025 AdO Open 2025 100 freestyle 1:05.06 327
26 Sep 2025 AdO Open 2025 100 butterfly 1:17.97 230
Swimmer comparison Compare → clear