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Alba Marie Frøstrup

born 2014 · female · 🇩🇰 Denmark · Holbæk Svømme Klub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
8
Swims
37
Best FINA points
217

Progression — all-time

50 m breaststroke 25 m pool
7 swims · best time 47.89 · 10.67 faster than the first swim
47.89 50.0055.00 06.2510.2501.2605.26
50 m freestyle 25 m pool
6 swims · best time 38.12 · 13.52 faster than the first swim
National record (Denmark) · 23.49 38.12 30.0040.0050.00 01.2506.2511.2504.26
100 m freestyle 25 m pool
5 swims · best time 1:24.42 · 10.31 faster than the first swim
1:24.42 1:25.001:30.001:35.00 10.2512.2502.2604.26
50 m backstroke 25 m pool
4 swims · best time 46.00 · 4.40 faster than the first swim
46.00 46.0048.0050.00 10.2511.2501.2602.26
50 m butterfly 25 m pool
4 swims · best time 47.61 · 10.72 faster than the first swim
47.61 50.0055.00 11.2501.2603.2604.26
100 m backstroke 25 m pool
3 swims · best time 1:41.19 · 7.95 faster than the first swim
1:41.19 1:40.001:45.001:50.00 10.2502.2605.26
100 m medley 25 m pool
3 swims · best time 1:39.15 · 4.26 faster than the first swim
1:39.15 1:40.001:42.00 03.2605.2606.26
200 m freestyle 25 m pool
3 swims · best time 3:21.35 · 18.32 faster than the first swim
3:21.35 3:20.003:30.003:40.00 10.2501.2604.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 breaststroke 25 m pool 47.89 National record (Denmark) 29.87
record: Rikke Møller Pedersen		 62.4% +18.02
50 freestyle 25 m pool 38.12 National record (Denmark) 23.49
record: Jeanette Ottesen		 61.6% +14.63
100 freestyle 25 m pool 1:24.42 National record (Denmark) 51.58
record: Jeanette Ottesen		 61.1% +32.84
100 medley 25 m pool 1:39.15 National record (Denmark) 58.17
record: Martine Damborg		 58.7% +40.98
100 breaststroke 25 m pool 1:50.32 National record (Denmark) 1:03.74
record: Rikke Møller Pedersen		 57.8% +46.58
200 freestyle 25 m pool 3:21.35 National record (Denmark) 1:54.82
record: Martine Damborg		 57.0% +1:26.53
50 backstroke 25 m pool 46.00 National record (Denmark) 25.85
record: Julie Kepp Jensen		 56.2% +20.15
200 backstroke 25 m pool 3:41.09 National record (Denmark) 2:03.50
record: Pernille Larsen		 55.9% +1:37.59
100 backstroke 25 m pool 1:41.19 National record (Denmark) 55.99
record: Mie Ø. Nielsen		 55.3% +45.20

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 46.00 165 14 Mar 2026 · Spar Nord Cup 2026
100 m backstroke 25 m pool 1:41.19 159 20 Jun 2026 · Brøndby Sommer Cup 2026
200 m backstroke 25 m pool 3:41.09 155 14 Mar 2026 · Spar Nord Cup 2026
50 m breaststroke 25 m pool 47.89 207 15 May 2026 · Herlev Young Guns 2026
100 m breaststroke 25 m pool 1:50.32 180 15 May 2026 · Herlev Young Guns 2026
50 m butterfly 25 m pool 47.61 134 19 Apr 2026 · Kalundborg Sprintstævne 2026
50 m freestyle 25 m pool 38.12 217 20 Jun 2026 · Brøndby Sommer Cup 2026
100 m freestyle 25 m pool 1:24.42 210 15 May 2026 · Herlev Young Guns 2026
200 m freestyle 25 m pool 3:21.35 164 15 May 2026 · Herlev Young Guns 2026
100 m medley 25 m pool 1:39.15 185 15 May 2026 · Herlev Young Guns 2026

Recent swims

DateMeetEventTimePts
20 Jun 2026 Brøndby Sommer Cup 2026 100 backstroke 1:41.19 159
20 Jun 2026 Brøndby Sommer Cup 2026 50 breaststroke 49.59 187
20 Jun 2026 Brøndby Sommer Cup 2026 100 medley 1:39.37 183
20 Jun 2026 Brøndby Sommer Cup 2026 50 freestyle 38.12 217
15 May 2026 Herlev Young Guns 2026 100 freestyle 1:24.42 210
15 May 2026 Herlev Young Guns 2026 100 medley 1:39.15 185
15 May 2026 Herlev Young Guns 2026 50 butterfly 50.53 112
15 May 2026 Herlev Young Guns 2026 50 breaststroke 48.89 195
15 May 2026 Herlev Young Guns 2026 50 breaststroke 47.89 207
15 May 2026 Herlev Young Guns 2026 50 freestyle 38.36 213
15 May 2026 Herlev Young Guns 2026 200 freestyle 3:21.35 164
15 May 2026 Herlev Young Guns 2026 100 breaststroke 1:50.32 180
19 Apr 2026 Kalundborg Sprintstævne 2026 100 freestyle 1:25.98 199
19 Apr 2026 Kalundborg Sprintstævne 2026 50 breaststroke 48.40 201
19 Apr 2026 Kalundborg Sprintstævne 2026 50 butterfly 47.61 134
14 Mar 2026 Spar Nord Cup 2026 200 backstroke 3:41.09 155
14 Mar 2026 Spar Nord Cup 2026 100 breaststroke 1:50.61 179
14 Mar 2026 Spar Nord Cup 2026 50 backstroke 46.00 165
14 Mar 2026 Spar Nord Cup 2026 100 medley 1:43.41 163
17 Jan 2026 Brøndby Swim Cup 2026 50 backstroke 46.92 155
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