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Sofia Zastrow Larsen

born 2013 · female · 🇩🇰 Denmark · VG17 Vest-Brøndby

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
12
Swims
61
Best FINA points
327

Progression — all-time

50 m freestyle 25 m pool
15 swims · best time 33.26 · 14.57 faster than the first swim
National record (Denmark) · 23.49 33.26 30.0040.0050.00 03.2303.2402.2502.26
50 m butterfly 25 m pool
13 swims · best time 38.74 · 8.37 faster than the first swim
38.74 40.0045.00 08.2402.2509.2504.26
100 m medley 25 m pool
13 swims · best time 1:26.67 · 19.94 faster than the first swim
1:26.67 1:30.001:40.00 02.2410.2406.2501.26
100 m freestyle 25 m pool
12 swims · best time 1:13.53 · 33.64 faster than the first swim
National record (Denmark) · 51.58 1:13.53 1:00.001:20.001:40.00 03.2302.2401.2512.25
200 m freestyle 25 m pool
10 swims · best time 2:43.18 · 1:00.24 faster than the first swim
National record (Denmark) · 1:54.82 2:43.18 2:00.003:00.00 03.2301.2412.2411.25
50 m backstroke 25 m pool
9 swims · best time 40.63 · 9.48 faster than the first swim
40.63 40.0045.0050.00 02.2301.2411.2409.25
50 m breaststroke 25 m pool
9 swims · best time 48.17 · 12.08 faster than the first swim
48.17 50.0055.001:00.00 05.2401.2508.2504.26
100 m backstroke 25 m pool
8 swims · best time 1:26.76 · 23.34 faster than the first swim
1:26.76 1:30.001:40.001:50.00 03.2302.2401.2512.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 25 m pool 33.26 National record (Denmark) 23.49
record: Jeanette Ottesen		 70.6% +9.77
200 backstroke 50 m pool 3:05.05 National record (Denmark) 2:10.27
record: Pernille Larsen		 70.4% +54.78
200 freestyle 25 m pool 2:43.18 National record (Denmark) 1:54.82
record: Martine Damborg		 70.4% +48.36
100 freestyle 25 m pool 1:13.53 National record (Denmark) 51.58
record: Jeanette Ottesen		 70.1% +21.95
200 medley 25 m pool 3:03.63 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 69.2% +56.55
50 freestyle 50 m pool 35.03 Olympic bronze 24.20
record: Zhang Yufei		 69.1% +10.83
400 freestyle 25 m pool 5:47.11 National record (Denmark) 3:58.02
record: Lotte Friis		 68.6% +1:49.09
200 backstroke 50 m pool 3:05.05 Olympic bronze 2:05.57
record: Kylie Masse		 67.9% +59.48
50 freestyle 50 m pool 35.03 National record (Denmark) 23.75
record: Pernille Blume		 67.8% +11.28
50 backstroke 50 m pool 40.81 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 67.7% +13.18
100 freestyle 50 m pool 1:17.92 National record (Denmark) 52.69
record: Pernille Blume		 67.6% +25.23
100 freestyle 50 m pool 1:17.92 Olympic bronze 52.33
record: Siobhan Haughey		 67.2% +25.59

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 40.81 285 8 May 2026 · Taastrup open 2026
50 m backstroke 25 m pool 40.63 240 22 Nov 2025 · Vestegnens Børnestævne del 2
100 m backstroke 50 m pool 1:29.81 257 29 May 2026 · Copenhagen AL Sydbank Cup 2026
100 m backstroke 25 m pool 1:26.76 253 11 Apr 2026 · Øst Børn Medley - Syd 2026
200 m backstroke 50 m pool 3:05.05 294 29 May 2026 · Copenhagen AL Sydbank Cup 2026
200 m backstroke 25 m pool 3:10.83 242 3 Jan 2026 · VG17 Klubmesterskab 2025/2026
50 m breaststroke 25 m pool 48.17 204 11 Apr 2026 · Øst Børn Medley - Syd 2026
100 m breaststroke 25 m pool 1:45.17 208 17 Jan 2026 · Brøndby Swim Cup 2026
50 m butterfly 50 m pool 39.33 239 8 May 2026 · Taastrup open 2026
50 m butterfly 25 m pool 38.74 249 7 Mar 2026 · AL Sydbank Cup 2026
100 m butterfly 50 m pool 1:27.72 248 8 May 2026 · Taastrup open 2026
100 m butterfly 25 m pool 1:29.33 221 17 Jan 2026 · Brøndby Swim Cup 2026
50 m freestyle 50 m pool 35.03 306 8 May 2026 · Taastrup open 2026
50 m freestyle 25 m pool 33.26 327 7 Mar 2026 · AL Sydbank Cup 2026
100 m freestyle 50 m pool 1:17.92 292 8 May 2026 · Taastrup open 2026
100 m freestyle 25 m pool 1:13.53 319 7 Mar 2026 · AL Sydbank Cup 2026
200 m freestyle 25 m pool 2:43.18 308 7 Mar 2026 · AL Sydbank Cup 2026
400 m freestyle 25 m pool 5:47.11 295 17 Jan 2026 · Brøndby Swim Cup 2026
100 m medley 25 m pool 1:26.67 277 7 Mar 2026 · AL Sydbank Cup 2026
200 m medley 25 m pool 3:03.63 292 7 Mar 2026 · AL Sydbank Cup 2026
25 m UNKNOWN 25 m pool 20.95 24 Jan 2026 · Vestegnens- og Sydkystens Børnestævne 3

Recent swims

DateMeetEventTimePts
20 Jun 2026 Brøndby Sommer Cup 2026 50 butterfly 38.75 249
20 Jun 2026 Brøndby Sommer Cup 2026 100 breaststroke 1:46.87 198
20 Jun 2026 Brøndby Sommer Cup 2026 400 medley DSQ
20 Jun 2026 Brøndby Sommer Cup 2026 50 breaststroke 49.23 191
20 Jun 2026 Brøndby Sommer Cup 2026 50 freestyle 33.45 322
29 May 2026 Copenhagen AL Sydbank Cup 2026 200 backstroke 3:05.05 294
29 May 2026 Copenhagen AL Sydbank Cup 2026 100 freestyle 1:18.05 290
29 May 2026 Copenhagen AL Sydbank Cup 2026 100 backstroke 1:29.81 257
29 May 2026 Copenhagen AL Sydbank Cup 2026 100 butterfly 1:32.21 214
8 May 2026 Taastrup open 2026 100 freestyle 1:17.92 292
8 May 2026 Taastrup open 2026 100 butterfly 1:27.72 248
8 May 2026 Taastrup open 2026 100 butterfly 1:28.99 238
8 May 2026 Taastrup open 2026 50 backstroke 40.81 285
8 May 2026 Taastrup open 2026 50 freestyle 35.03 306
8 May 2026 Taastrup open 2026 50 butterfly 39.33 239
8 May 2026 Taastrup open 2026 100 backstroke 1:33.12 230
11 Apr 2026 Øst Børn Medley - Syd 2026 200 medley 3:04.21 289
11 Apr 2026 Øst Børn Medley - Syd 2026 100 backstroke 1:26.76 253
11 Apr 2026 Øst Børn Medley - Syd 2026 50 breaststroke 48.17 204
11 Apr 2026 Øst Børn Medley - Syd 2026 100 medley 1:27.47 269
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