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Henrik Holt

born 2008 · male · 🇳🇴 Norway · Poseidon

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
2
Swims
12
Best FINA points
375

Progression — all-time

50 m freestyle 50 m pool
5 swims · best time 32.00 · 2.06 faster than the first swim
32.00 32.0033.0034.00 08.2305.2403.2501.26
100 m freestyle 50 m pool
4 swims · best time 1:09.92 · 3.73 faster than the first swim
1:09.92 1:10.001:12.001:14.00 08.2305.2403.2501.26
200 m freestyle 50 m pool
4 swims · best time 2:29.23 · 10.76 faster than the first swim
2:29.23 2:30.002:35.002:40.00 08.2305.2403.2501.26
200 m freestyle 25 m pool
4 swims · best time 2:23.91 · 4.25 faster than the first swim
2:23.91 2:24.002:26.002:28.00 01.2504.2507.2510.25
400 m freestyle 50 m pool
4 swims · best time 5:10.96 · 31.30 faster than the first swim
5:10.96 5:10.005:20.005:30.005:40.00 08.2305.2403.2501.26
50 m breaststroke 50 m pool
2 swims · best time 46.90 · 1.68 faster than the first swim
46.90 47.0048.00 07.2401.25
100 m freestyle 25 m pool
2 swims · best time 1:06.65 · 2.32 faster than the first swim
1:06.65 1:07.001:08.001:09.00 02.2509.25
400 m freestyle 25 m pool
2 swims · best time 5:03.36 · 6.22 faster than the first swim
5:03.36 5:04.005:06.005:08.005:10.00 02.2509.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
1500 freestyle 50 m pool 20:07.25 National record (Norway) 14:45.35
record: Henrik Christiansen		 73.3% +5:21.90
1500 freestyle 50 m pool 20:07.25 Olympic bronze 14:39.63
record: Daniel Wiffen		 72.9% +5:27.62
400 freestyle 50 m pool 5:14.42 National record (Norway) 3:46.37
record: Henrik Christiansen		 72.0% +1:28.05
400 freestyle 25 m pool 5:03.36 National record (Norway) 3:36.64
record: Henrik Christiansen		 71.4% +1:26.72
200 freestyle 25 m pool 2:23.91 National record (Norway) 1:41.87
record: Sander Kiær Sørensen		 70.8% +42.04
400 freestyle 50 m pool 5:14.42 Olympic bronze 3:42.50
record: Kim Woo-min		 70.8% +1:31.92
200 freestyle 50 m pool 2:29.67 National record (Norway) 1:45.78
record: Sander Kiær Sørensen		 70.7% +43.89
200 freestyle 50 m pool 2:29.67 Olympic bronze 1:44.79
record: Luke Hobson		 70.0% +44.88
100 freestyle 25 m pool 1:06.65 National record (Norway) 46.55
record: Sander Kiær Sørensen		 69.8% +20.10
100 freestyle 50 m pool 1:10.14 National record (Norway) 48.65
record: Sander Kiær Sørensen		 69.4% +21.49
50 freestyle 50 m pool 32.00 National record (Norway) 21.94
record: Nicholas Lia		 68.6% +10.06
100 freestyle 50 m pool 1:10.14 Olympic bronze 47.49
record: David Popovici		 67.7% +22.65

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 42.99 136 28 Nov 2025 · Nordic Championships 2025
50 m freestyle 50 m pool 32.00 279 17 Apr 2026 · Bergen Swimfestival 2026
50 m freestyle 25 m pool 32.13 247 28 Nov 2025 · Nordic Championships 2025
100 m freestyle 50 m pool 1:10.14 289 17 Apr 2026 · Bergen Swimfestival 2026
100 m freestyle 25 m pool 1:06.65 304 28 Nov 2025 · Nordic Championships 2025
200 m freestyle 50 m pool 2:29.67 316 17 Apr 2026 · Bergen Swimfestival 2026
200 m freestyle 25 m pool 2:23.91 329 28 Nov 2025 · Nordic Championships 2025
400 m freestyle 50 m pool 5:14.42 342 17 Apr 2026 · Bergen Swimfestival 2026
400 m freestyle 25 m pool 5:03.36 342 28 Nov 2025 · Nordic Championships 2025
1500 m freestyle 50 m pool 20:07.25 375 17 Apr 2026 · Bergen Swimfestival 2026

Recent swims

DateMeetEventTimePts
17 Apr 2026 Bergen Swimfestival 2026 800 freestyle DSQ
17 Apr 2026 Bergen Swimfestival 2026 200 freestyle 2:29.67 316
17 Apr 2026 Bergen Swimfestival 2026 1500 freestyle 20:07.25 375
17 Apr 2026 Bergen Swimfestival 2026 400 freestyle 5:14.42 342
17 Apr 2026 Bergen Swimfestival 2026 100 freestyle 1:10.14 289
17 Apr 2026 Bergen Swimfestival 2026 50 freestyle 32.00 279
28 Nov 2025 Nordic Championships 2025 400 freestyle 5:03.36 342
28 Nov 2025 Nordic Championships 2025 50 freestyle 32.13 247
28 Nov 2025 Nordic Championships 2025 50 backstroke 42.99 136
28 Nov 2025 Nordic Championships 2025 100 freestyle 1:06.65 304
28 Nov 2025 Nordic Championships 2025 200 freestyle 2:24.12 327
28 Nov 2025 Nordic Championships 2025 200 freestyle 2:23.91 329
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