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Emma-Sofia Gunnestad Frønæs

born 2010 · female · 🇳🇴 Norway · Nesodden-Drøbak SK

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
1
Swims
7
Best FINA points
546

Progression — all-time

50 m freestyle 50 m pool
3 swims · best time 29.15 · 3.13 faster than the first swim
National record (Norway) · 25.05 Olympic bronze · 24.20 OQT · 24.70 29.15 25.0030.00 09.2310.2411.25
50 m breaststroke 50 m pool
2 swims · best time 36.44
36.44 36.5037.0037.50 09.2502.26
50 m butterfly 50 m pool
2 swims · best time 31.12 · 0.58 faster than the first swim
31.12 31.0031.5032.00 09.2502.26
100 m breaststroke 50 m pool
2 swims · best time 1:19.98
1:19.98 1:20.001:22.00 09.2502.26
200 m breaststroke 50 m pool
2 swims · best time 2:59.77 · 23.49 faster than the first swim
2:59.77 3:00.003:10.003:20.00 12.2308.25
200 m medley 50 m pool
2 swims · best time 2:39.67 · 21.95 faster than the first swim
National record (Norway) · 2:15.13 2:39.67 2:20.002:40.003:00.00 12.2308.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 50 m pool 1:03.24 National record (Norway) 55.32
record: Hedda Øritsland		 87.5% +7.92
50 freestyle 50 m pool 29.15 National record (Norway) 25.05
record: Susann Jakobsen Bjørnsen		 85.9% +4.10
200 medley 50 m pool 2:39.67 National record (Norway) 2:15.13
record: Sara Nordenstam		 84.6% +24.54
50 freestyle 50 m pool 29.15 Olympic bronze 24.20
record: Zhang Yufei		 83.0% +4.95
100 freestyle 50 m pool 1:03.24 Olympic bronze 52.33
record: Siobhan Haughey		 82.7% +10.91
50 butterfly 50 m pool 31.12 National record (Norway) 25.53
record: Ingvild Nicoline Nerdrum Snildal		 82.0% +5.59
50 breaststroke 50 m pool 37.45 National record (Norway) 30.48
record: Silje Rongevær Slyngstadli		 81.4% +6.97
100 breaststroke 50 m pool 1:23.42 National record (Norway) 1:07.53
record: Silje Rongevær Slyngstadli		 81.0% +15.89
200 medley 50 m pool 2:39.67 Olympic bronze 2:08.08
record: Kaylee McKeown		 80.2% +31.59
200 breaststroke 50 m pool 2:59.77 National record (Norway) 2:23.02
record: Sara Nordenstam		 79.6% +36.75
100 breaststroke 50 m pool 1:23.42 Olympic bronze 1:05.59
record: Mona McSharry		 78.6% +17.83
200 breaststroke 50 m pool 2:59.77 Olympic bronze 2:21.05
record: Tes Schouten		 78.5% +38.72

Season-best results

EventPoolTimeFINA ptsWhere
50 m breaststroke 50 m pool 37.45 472 17 Apr 2026 · Bergen Swimfestival 2026
100 m breaststroke 50 m pool 1:23.42 454 17 Apr 2026 · Bergen Swimfestival 2026
200 m breaststroke 50 m pool 2:59.77 447 17 Apr 2026 · Bergen Swimfestival 2026
50 m butterfly 50 m pool 31.12 483 17 Apr 2026 · Bergen Swimfestival 2026
50 m freestyle 50 m pool 29.15 531 17 Apr 2026 · Bergen Swimfestival 2026
100 m freestyle 50 m pool 1:03.24 546 17 Apr 2026 · Bergen Swimfestival 2026
200 m medley 50 m pool 2:39.67 492 17 Apr 2026 · Bergen Swimfestival 2026

Recent swims

DateMeetEventTimePts
17 Apr 2026 Bergen Swimfestival 2026 200 breaststroke 2:59.77 447
17 Apr 2026 Bergen Swimfestival 2026 50 butterfly 31.12 483
17 Apr 2026 Bergen Swimfestival 2026 100 freestyle 1:03.24 546
17 Apr 2026 Bergen Swimfestival 2026 200 medley 2:39.67 492
17 Apr 2026 Bergen Swimfestival 2026 50 breaststroke 37.45 472
17 Apr 2026 Bergen Swimfestival 2026 100 breaststroke 1:23.42 454
17 Apr 2026 Bergen Swimfestival 2026 50 freestyle 29.15 531
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