Club management PL EN

Sofie Frøkjær

born 2010 · female · 🇩🇰 Denmark · Silkeborg Svømmeklub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
6
Swims
25
Best FINA points
472

Progression — all-time

50 m backstroke 25 m pool
11 swims · best time 32.88 · 3.71 faster than the first swim
32.88 34.0036.00 09.2305.2401.2509.25
100 m backstroke 25 m pool
10 swims · best time 1:12.00 · 6.23 faster than the first swim
1:12.00 1:15.001:20.00 09.2305.2401.2509.25
200 m freestyle 25 m pool
9 swims · best time 2:22.60 · 15.43 faster than the first swim
2:22.60 2:25.002:30.002:35.00 09.2305.2401.2509.25
100 m backstroke 50 m pool
8 swims · best time 1:15.59 · 5.19 faster than the first swim
1:15.59 1:16.001:18.001:20.00 08.2305.2403.2512.25
200 m backstroke 25 m pool
8 swims · best time 2:39.46 · 11.87 faster than the first swim
2:39.46 2:40.002:45.002:50.00 09.2304.2412.2408.25
50 m butterfly 25 m pool
5 swims · best time 33.94 · 2.58 faster than the first swim
33.94 34.0035.0036.00 10.2402.2506.2510.25
50 m freestyle 50 m pool
5 swims · best time 29.97 · 0.88 faster than the first swim
29.97 30.0030.5031.00 07.2410.2402.2505.25
50 m freestyle 25 m pool
5 swims · best time 29.44 · 2.59 faster than the first swim
29.44 30.0031.0032.00 09.2304.2412.2408.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 25 m pool 2:22.60 National record (Denmark) 1:54.82
record: Martine Damborg		 80.5% +27.78
50 freestyle 25 m pool 29.44 National record (Denmark) 23.49
record: Jeanette Ottesen		 79.8% +5.95
100 freestyle 25 m pool 1:05.07 National record (Denmark) 51.58
record: Jeanette Ottesen		 79.3% +13.49
50 backstroke 25 m pool 32.88 National record (Denmark) 25.85
record: Julie Kepp Jensen		 78.6% +7.03
100 backstroke 25 m pool 1:12.00 National record (Denmark) 55.99
record: Mie Ø. Nielsen		 77.8% +16.01
100 backstroke 50 m pool 1:15.59 National record (Denmark) 58.73
record: Mie Ø. Nielsen		 77.7% +16.86
100 medley 25 m pool 1:14.85 National record (Denmark) 58.17
record: Martine Damborg		 77.7% +16.68
200 backstroke 25 m pool 2:39.50 National record (Denmark) 2:03.50
record: Pernille Larsen		 77.4% +36.00
400 freestyle 25 m pool 5:09.61 National record (Denmark) 3:58.02
record: Lotte Friis		 76.9% +1:11.59
100 backstroke 50 m pool 1:15.59 Olympic bronze 57.98
record: Katharine Berkoff		 76.7% +17.61
50 butterfly 25 m pool 33.94 National record (Denmark) 24.61
record: Martine Damborg		 72.5% +9.33
100 butterfly 25 m pool 1:20.86 National record (Denmark) 55.10
record: Jeanette Ottesen		 68.1% +25.76

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 32.88 452 5 Dec 2025 · Dilling Herning GP
100 m backstroke 50 m pool 1:15.59 431 20 Mar 2026 · Vest Junior/senior Langbane 2026
100 m backstroke 25 m pool 1:12.00 443 3 Oct 2025 · Vest Junior/Senior kortbane 2025
200 m backstroke 25 m pool 2:39.50 414 24 Oct 2025 · Regionsmesterskab Midtjylland 2025
50 m butterfly 25 m pool 33.94 370 5 Dec 2025 · Dilling Herning GP
100 m butterfly 25 m pool 1:20.86 298 5 Dec 2025 · Dilling Herning GP
50 m freestyle 25 m pool 29.44 472 12 Sep 2025 · REMA 1000 Cup Horsens 2025
100 m freestyle 25 m pool 1:05.07 460 12 Sep 2025 · REMA 1000 Cup Horsens 2025
200 m freestyle 25 m pool 2:22.60 462 24 Oct 2025 · Regionsmesterskab Midtjylland 2025
400 m freestyle 25 m pool 5:09.61 416 14 Nov 2025 · DM for Hold - 3. Division
100 m medley 25 m pool 1:14.85 430 12 Sep 2025 · REMA 1000 Cup Horsens 2025

Recent swims

DateMeetEventTimePts
20 Mar 2026 Vest Junior/senior Langbane 2026 100 backstroke 1:15.59 431
5 Dec 2025 Dilling Herning GP 200 freestyle 2:23.67 452
5 Dec 2025 Dilling Herning GP 50 butterfly 33.94 370
5 Dec 2025 Dilling Herning GP 100 butterfly 1:20.86 298
5 Dec 2025 Dilling Herning GP 50 backstroke 33.01 447
5 Dec 2025 Dilling Herning GP 50 backstroke 32.88 452
5 Dec 2025 Dilling Herning GP 100 freestyle 1:06.22 436
5 Dec 2025 Dilling Herning GP 100 backstroke 1:12.04 442
14 Nov 2025 DM for Hold - 3. Division 200 freestyle 2:23.34 455
14 Nov 2025 DM for Hold - 3. Division 50 backstroke 33.45 430
14 Nov 2025 DM for Hold - 3. Division 400 freestyle 5:09.61 416
24 Oct 2025 Regionsmesterskab Midtjylland 2025 200 freestyle 2:22.60 462
24 Oct 2025 Regionsmesterskab Midtjylland 2025 50 freestyle 30.47 426
24 Oct 2025 Regionsmesterskab Midtjylland 2025 200 backstroke 2:39.50 414
24 Oct 2025 Regionsmesterskab Midtjylland 2025 50 butterfly 34.21 361
24 Oct 2025 Regionsmesterskab Midtjylland 2025 200 medley DNS
24 Oct 2025 Regionsmesterskab Midtjylland 2025 400 freestyle DNS
3 Oct 2025 Vest Junior/Senior kortbane 2025 50 backstroke 33.35 434
3 Oct 2025 Vest Junior/Senior kortbane 2025 100 backstroke 1:12.00 443
3 Oct 2025 Vest Junior/Senior kortbane 2025 100 freestyle 1:05.21 457
Swimmer comparison Compare → clear