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Sara Worsaae

born 2010 · female · 🇩🇰 Denmark · Aalborg Svømmeklub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
4
Swims
11
Best FINA points
227

Progression — all-time

50 m backstroke 50 m pool
2 swims · best time 47.72 · 1.61 faster than the first swim
47.72 48.0049.00 05.2606.26
200 m freestyle 25 m pool
2 swims · best time 3:05.47 · 1.74 faster than the first swim
3:05.47 3:06.003:07.00 03.2605.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
200 freestyle 50 m pool 3:05.85 National record (Denmark) 1:57.61
record: Julie Hjorth-Hansen		 63.3% +1:08.24
200 backstroke 50 m pool 3:26.62 National record (Denmark) 2:10.27
record: Pernille Larsen		 63.0% +1:16.35
50 freestyle 50 m pool 38.66 Olympic bronze 24.20
record: Zhang Yufei		 62.6% +14.46
200 freestyle 25 m pool 3:05.47 National record (Denmark) 1:54.82
record: Martine Damborg		 61.9% +1:10.65
100 freestyle 50 m pool 1:25.31 National record (Denmark) 52.69
record: Pernille Blume		 61.8% +32.62
200 freestyle 50 m pool 3:05.85 Olympic bronze 1:54.55
record: Siobhan Haughey		 61.6% +1:11.30
50 freestyle 50 m pool 38.66 National record (Denmark) 23.75
record: Pernille Blume		 61.4% +14.91
100 freestyle 50 m pool 1:25.31 Olympic bronze 52.33
record: Siobhan Haughey		 61.3% +32.98
200 backstroke 50 m pool 3:26.62 Olympic bronze 2:05.57
record: Kylie Masse		 60.8% +1:21.05
50 freestyle 25 m pool 39.69 National record (Denmark) 23.49
record: Jeanette Ottesen		 59.2% +16.20
50 backstroke 50 m pool 47.72 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 57.9% +20.09

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 47.72 178 20 Jun 2026 · Himmerland Forsikring - Aars Swim Cup 2026
50 m backstroke 25 m pool 48.50 141 8 Mar 2026 · Nordjyske Cup 3, 2025 - 2026
200 m backstroke 50 m pool 3:26.62 211 20 Jun 2026 · Himmerland Forsikring - Aars Swim Cup 2026
50 m breaststroke 25 m pool 1:02.59 93 20 Jun 2026 · Himmerland Forsikring - 25m Aars Swim Cup 2026
50 m freestyle 50 m pool 38.66 227 3 May 2026 · Nordjyske Cup 4, 2025 - 2026
50 m freestyle 25 m pool 39.69 192 8 Mar 2026 · Nordjyske Cup 3, 2025 - 2026
100 m freestyle 50 m pool 1:25.31 222 20 Jun 2026 · Himmerland Forsikring - Aars Swim Cup 2026
200 m freestyle 50 m pool 3:05.85 220 20 Jun 2026 · Himmerland Forsikring - Aars Swim Cup 2026
200 m freestyle 25 m pool 3:05.47 210 20 Jun 2026 · Himmerland Forsikring - 25m Aars Swim Cup 2026

Recent swims

DateMeetEventTimePts
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 100 freestyle 1:25.31 222
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 200 freestyle 3:05.85 220
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 50 backstroke 47.72 178
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 200 backstroke 3:26.62 211
20 Jun 2026 Himmerland Forsikring - 25m Aars Swim Cup 2026 50 breaststroke 1:02.59 93
20 Jun 2026 Himmerland Forsikring - 25m Aars Swim Cup 2026 200 freestyle 3:05.47 210
3 May 2026 Nordjyske Cup 4, 2025 - 2026 50 freestyle 38.66 227
3 May 2026 Nordjyske Cup 4, 2025 - 2026 50 backstroke 49.33 161
8 Mar 2026 Nordjyske Cup 3, 2025 - 2026 200 freestyle 3:07.21 204
8 Mar 2026 Nordjyske Cup 3, 2025 - 2026 50 backstroke 48.50 141
8 Mar 2026 Nordjyske Cup 3, 2025 - 2026 50 freestyle 39.69 192
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