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Freja Thoft

born 2013 · female · 🇩🇰 Denmark · Støvring Svømmeklub Pingvinen

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Results period: 2025/26 (current)2024/252023/242022/23All-time
Meets
22
Swims
103
Best FINA points
286

Progression — all-time

50 m freestyle 25 m pool
11 swims · best time 36.64 · 9.01 faster than the first swim
36.64 40.0045.00 07.2402.2509.2504.26
50 m butterfly 25 m pool
10 swims · best time 47.12 · 11.39 faster than the first swim
47.12 50.0055.001:00.00 07.2401.2507.2502.26
50 m breaststroke 25 m pool
9 swims · best time 48.93 · 12.99 faster than the first swim
48.93 50.0055.001:00.00 07.2401.2508.2503.26
100 m medley 25 m pool
9 swims · best time 1:36.27 · 22.37 faster than the first swim
1:36.27 1:40.001:50.002:00.00 07.2401.2508.2503.26
200 m freestyle 25 m pool
9 swims · best time 2:58.86 · 36.99 faster than the first swim
2:58.86 3:00.003:20.003:40.00 07.2401.2508.2503.26
100 m freestyle 25 m pool
8 swims · best time 1:19.78 · 18.47 faster than the first swim
National record (Denmark) · 51.58 1:19.78 1:00.001:20.001:40.00 07.2401.2508.2503.26
50 m freestyle 50 m pool
5 swims · best time 35.83 · 4.77 faster than the first swim
35.83 40.00 06.2509.2501.2605.26
100 m butterfly 50 m pool
5 swims · best time 1:48.23 · 4.35 faster than the first swim
1:48.23 1:50.001:55.00 06.2509.2501.2605.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 50 m pool 35.83 Olympic bronze 24.20
record: Zhang Yufei		 67.5% +11.63
50 freestyle 50 m pool 35.83 National record (Denmark) 23.75
record: Pernille Blume		 66.3% +12.08
100 freestyle 25 m pool 1:19.78 National record (Denmark) 51.58
record: Jeanette Ottesen		 64.7% +28.20
200 freestyle 25 m pool 2:58.86 National record (Denmark) 1:54.82
record: Martine Damborg		 64.2% +1:04.04
50 freestyle 25 m pool 36.64 National record (Denmark) 23.49
record: Jeanette Ottesen		 64.1% +13.15
200 freestyle 50 m pool 3:04.45 National record (Denmark) 1:57.61
record: Julie Hjorth-Hansen		 63.8% +1:06.84
200 freestyle 50 m pool 3:04.45 Olympic bronze 1:54.55
record: Siobhan Haughey		 62.1% +1:09.90
50 breaststroke 25 m pool 48.93 National record (Denmark) 29.87
record: Rikke Møller Pedersen		 61.0% +19.06
100 medley 25 m pool 1:36.27 National record (Denmark) 58.17
record: Martine Damborg		 60.4% +38.10
100 freestyle 50 m pool 1:28.40 National record (Denmark) 52.69
record: Pernille Blume		 59.6% +35.71
100 freestyle 50 m pool 1:28.40 Olympic bronze 52.33
record: Siobhan Haughey		 59.2% +36.07
100 breaststroke 25 m pool 1:50.16 National record (Denmark) 1:03.74
record: Rikke Møller Pedersen		 57.9% +46.42

Personal bests

Personal bests are computed only from data available in this service — meets from 21 May 2022 – 9 Jul 2026. Earlier swims outside this range are not included.

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 48.88 165 3 May 2026 · Nordjyske Cup 4, 2025 - 2026
50 m backstroke 25 m pool 47.86 146 9 Mar 2025 · Nordjyske Cup 3 2024 - 2025
100 m backstroke 50 m pool 1:48.79 144 8 May 2026 · Nord Energi Fibernet Park Vendia Swim cup 2026
100 m backstroke 25 m pool 1:44.01 146 11 Apr 2026 · Vest Børn Medley - Nord 2026
50 m breaststroke 50 m pool 56.50 137 25 Apr 2025 · Park Vendia Swim Cup 2025
50 m breaststroke 25 m pool 48.93 194 31 May 2026 · HT4 - Himmerlandsturneringen 25/26
100 m breaststroke 50 m pool 1:56.30 167 20 Jun 2026 · Himmerland Forsikring - Aars Swim Cup 2026
100 m breaststroke 25 m pool 1:50.16 181 28 Nov 2025 · Aalborg Cup 2025
200 m breaststroke 50 m pool 4:09.79 166 3 May 2025 · Nordjyske Cup 4 2024 - 2025
50 m butterfly 50 m pool 47.77 133 8 May 2026 · Nord Energi Fibernet Park Vendia Swim cup 2026
50 m butterfly 25 m pool 47.12 138 11 Apr 2026 · Vest Børn Medley - Nord 2026
100 m butterfly 50 m pool 1:48.23 132 3 May 2026 · Nordjyske Cup 4, 2025 - 2026
100 m butterfly 25 m pool 1:51.16 114 28 Nov 2025 · Aalborg Cup 2025
50 m freestyle 50 m pool 35.83 286 3 May 2026 · Nordjyske Cup 4, 2025 - 2026
50 m freestyle 25 m pool 36.64 245 20 Jun 2026 · Himmerland Forsikring - 25m Aars Swim Cup 2026
100 m freestyle 50 m pool 1:28.40 200 8 May 2026 · Nord Energi Fibernet Park Vendia Swim cup 2026
100 m freestyle 25 m pool 1:19.78 249 31 May 2026 · HT4 - Himmerlandsturneringen 25/26
200 m freestyle 50 m pool 3:04.45 225 20 Jun 2026 · Himmerland Forsikring - Aars Swim Cup 2026
200 m freestyle 25 m pool 2:58.86 234 31 May 2026 · HT4 - Himmerlandsturneringen 25/26
400 m freestyle 25 m pool 7:27.07 138 7 Sep 2025 · Nordjyske Cup 1, 2025 - 2026
100 m medley 25 m pool 1:36.27 202 31 May 2026 · HT4 - Himmerlandsturneringen 25/26
200 m medley 50 m pool 3:59.62 145 25 Apr 2025 · Park Vendia Swim Cup 2025
200 m medley 25 m pool 3:41.72 166 14 Dec 2025 · Nordjyske Cup 2, 2025 - 2026

Recent swims

DateMeetEventTimePts
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 200 freestyle 3:04.45 225
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 100 butterfly 1:51.31 121
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 50 freestyle 36.57 269
20 Jun 2026 Himmerland Forsikring - Aars Swim Cup 2026 100 breaststroke 1:56.30 167
20 Jun 2026 Himmerland Forsikring - 25m Aars Swim Cup 2026 50 freestyle 36.64 245
20 Jun 2026 Himmerland Forsikring - 25m Aars Swim Cup 2026 200 medley DSQ
31 May 2026 HT4 - Himmerlandsturneringen 25/26 200 freestyle 2:58.86 234
31 May 2026 HT4 - Himmerlandsturneringen 25/26 50 breaststroke 48.93 194
31 May 2026 HT4 - Himmerlandsturneringen 25/26 100 medley 1:36.27 202
31 May 2026 HT4 - Himmerlandsturneringen 25/26 100 freestyle 1:19.78 249
8 May 2026 Nord Energi Fibernet Park Vendia Swim cup 2026 50 freestyle 37.31 253
8 May 2026 Nord Energi Fibernet Park Vendia Swim cup 2026 50 butterfly 47.77 133
8 May 2026 Nord Energi Fibernet Park Vendia Swim cup 2026 200 freestyle 3:07.55 214
8 May 2026 Nord Energi Fibernet Park Vendia Swim cup 2026 100 backstroke 1:48.79 144
8 May 2026 Nord Energi Fibernet Park Vendia Swim cup 2026 100 freestyle 1:28.40 200
8 May 2026 Nord Energi Fibernet Park Vendia Swim cup 2026 100 butterfly DSQ
3 May 2026 Nordjyske Cup 4, 2025 - 2026 50 freestyle 35.83 286
3 May 2026 Nordjyske Cup 4, 2025 - 2026 100 butterfly 1:48.23 132
3 May 2026 Nordjyske Cup 4, 2025 - 2026 50 backstroke 48.88 165
11 Apr 2026 Vest Børn Medley - Nord 2026 200 medley DSQ
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