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Freja Modig Hesselholdt

born 2012 · female · 🇩🇰 Denmark · Albertslund IF

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
3
Swims
9
Best FINA points
290

Progression — all-time

50 m breaststroke 25 m pool
4 swims · best time 46.92 · 7.00 faster than the first swim
46.92 50.00 01.2408.2402.2509.25
100 m medley 25 m pool
4 swims · best time 1:32.08 · 10.96 faster than the first swim
1:32.08 1:35.001:40.00 01.2504.2507.2511.25
50 m backstroke 25 m pool
3 swims · best time 42.04 · 0.78 faster than the first swim
42.04 42.0042.5043.00 01.2505.2510.25
100 m freestyle 25 m pool
3 swims · best time 1:24.14 · 14.93 faster than the first swim
1:24.14 1:25.001:30.001:35.001:40.00 02.2410.2406.25
50 m freestyle 25 m pool
2 swims · best time 34.61 · 3.80 faster than the first swim
34.61 36.0038.00 02.2508.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 25 m pool 34.61 National record (Denmark) 23.49
record: Jeanette Ottesen		 67.9% +11.12
200 freestyle 25 m pool 2:58.82 National record (Denmark) 1:54.82
record: Martine Damborg		 64.2% +1:04.00
50 breaststroke 25 m pool 46.92 National record (Denmark) 29.87
record: Rikke Møller Pedersen		 63.7% +17.05
100 medley 25 m pool 1:32.08 National record (Denmark) 58.17
record: Martine Damborg		 63.2% +33.91
50 backstroke 25 m pool 42.04 National record (Denmark) 25.85
record: Julie Kepp Jensen		 61.5% +16.19
100 freestyle 25 m pool 1:24.14 National record (Denmark) 51.58
record: Jeanette Ottesen		 61.3% +32.56
100 breaststroke 25 m pool 1:45.52 National record (Denmark) 1:03.74
record: Rikke Møller Pedersen		 60.4% +41.78

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 25 m pool 42.04 216 7 Dec 2025 · GSK Adventsstævne 2025
50 m breaststroke 25 m pool 46.92 221 22 Nov 2025 · Kalundborg Swim Cup 2025
100 m breaststroke 25 m pool 1:45.52 206 6 Sep 2025 · Hvidovre Challenge 2025
50 m butterfly 25 m pool 45.36 155 7 Dec 2025 · GSK Adventsstævne 2025
50 m freestyle 25 m pool 34.61 290 22 Nov 2025 · Kalundborg Swim Cup 2025
100 m freestyle 25 m pool 1:24.14 213 6 Sep 2025 · Hvidovre Challenge 2025
200 m freestyle 25 m pool 2:58.82 234 22 Nov 2025 · Kalundborg Swim Cup 2025
100 m medley 25 m pool 1:32.08 231 7 Dec 2025 · GSK Adventsstævne 2025

Recent swims

DateMeetEventTimePts
7 Dec 2025 GSK Adventsstævne 2025 100 medley 1:32.08 231
7 Dec 2025 GSK Adventsstævne 2025 50 butterfly 45.36 155
7 Dec 2025 GSK Adventsstævne 2025 50 backstroke 42.04 216
22 Nov 2025 Kalundborg Swim Cup 2025 200 freestyle 2:58.82 234
22 Nov 2025 Kalundborg Swim Cup 2025 50 breaststroke 46.92 221
22 Nov 2025 Kalundborg Swim Cup 2025 50 freestyle 34.61 290
6 Sep 2025 Hvidovre Challenge 2025 100 breaststroke 1:45.52 206
6 Sep 2025 Hvidovre Challenge 2025 100 medley 1:38.60 188
6 Sep 2025 Hvidovre Challenge 2025 100 freestyle 1:24.14 213
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