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Sofia Lana

born 2013 · female · 🇫🇮 Finland · Lappeenrannan Uimarit r.y.

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
10
Swims
29
Best FINA points
407

Progression — all-time

100 m freestyle 25 m pool
8 swims · best time 1:11.64 · 33.14 faster than the first swim
National record (Finland) · 52.28 1:11.64 1:00.001:20.001:40.00 01.2409.2405.2502.26
50 m breaststroke 25 m pool
7 swims · best time 41.60 · 19.58 faster than the first swim
National record (Finland) · 29.33 41.60 30.0040.0050.001:00.00 02.2410.2406.2502.26
50 m freestyle 25 m pool
7 swims · best time 32.27 · 17.08 faster than the first swim
National record (Finland) · 24.13 32.27 30.0040.0050.00 12.2307.2403.2511.25
100 m breaststroke 25 m pool
5 swims · best time 1:32.84 · 9.71 faster than the first swim
1:32.84 1:35.001:40.00 12.2405.2510.2503.26
50 m backstroke 25 m pool
4 swims · best time 40.85 · 1.44 faster than the first swim
40.85 41.0042.0043.0044.00 12.2403.2506.2509.25
100 m breaststroke 50 m pool
4 swims · best time 1:35.01 · 4.69 faster than the first swim
1:35.01 1:36.001:38.001:40.00 06.2509.2501.2604.26
100 m backstroke 25 m pool
2 swims · best time 1:28.13 · 5.03 faster than the first swim
1:28.13 1:28.001:30.001:32.00 10.2512.25
100 m freestyle 50 m pool
2 swims · best time 1:09.77
1:09.77 1:10.001:11.001:12.00 05.2606.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Finland: Suomen Uimaliitto - Suomen ennätykset (updated 28 Jun 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 50 m pool 31.88 National record (Finland) 24.77
record: Fanny Teijonsalo		 77.7% +7.11
100 freestyle 50 m pool 1:09.77 National record (Finland) 53.60
record: Hanna-Maria Seppälä		 76.8% +16.17
50 freestyle 50 m pool 31.88 Olympic bronze 24.20
record: Zhang Yufei		 75.9% +7.68
100 freestyle 50 m pool 1:09.77 Olympic bronze 52.33
record: Siobhan Haughey		 75.0% +17.44
50 freestyle 25 m pool 32.27 National record (Finland) 24.13
record: Fanny Teijonsalo		 74.8% +8.14
100 freestyle 25 m pool 1:11.64 National record (Finland) 52.28
record: Hanna-Maria Seppälä		 73.0% +19.36
200 medley 50 m pool 3:04.32 National record (Finland) 2:14.20
record: Tanja Kylliäinen		 72.8% +50.12
400 freestyle 50 m pool 5:55.23 National record (Finland) 4:15.92
record: Malla Hämäläinen		 72.0% +1:39.31
200 medley 25 m pool 3:02.43 National record (Finland) 2:09.48
record: Laura Lahtinen		 71.0% +52.95
50 breaststroke 25 m pool 41.60 National record (Finland) 29.33
record: Ida Hulkko		 70.5% +12.27
100 breaststroke 50 m pool 1:35.01 National record (Finland) 1:06.19
record: Ida Hulkko		 69.7% +28.82
200 medley 50 m pool 3:04.32 Olympic bronze 2:08.08
record: Kaylee McKeown		 69.5% +56.24

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 41.94 262 28 Feb 2026 · Vantaa Junior Meet 2026
50 m backstroke 25 m pool 40.85 236 11 Oct 2025 · Aquilan Syysuinnit 2025
100 m backstroke 25 m pool 1:28.13 241 24 Jan 2026 · Lru 100v.Juhlavuoden Talviuinnit
50 m breaststroke 25 m pool 41.60 317 2 May 2026 · LrU 100v. Juhlavuoden Time Trials
100 m breaststroke 50 m pool 1:35.01 307 23 May 2026 · KEVÄTUINNIT 2026 designed Mammuttihirsi
100 m breaststroke 25 m pool 1:32.84 303 2 May 2026 · LrU 100v. Juhlavuoden Time Trials
50 m butterfly 50 m pool 40.38 221 28 Feb 2026 · Vantaa Junior Meet 2026
50 m freestyle 50 m pool 31.88 406 23 May 2026 · KEVÄTUINNIT 2026 designed Mammuttihirsi
50 m freestyle 25 m pool 32.27 358 24 Jan 2026 · Lru 100v.Juhlavuoden Talviuinnit
100 m freestyle 50 m pool 1:09.77 407 23 May 2026 · KEVÄTUINNIT 2026 designed Mammuttihirsi
100 m freestyle 25 m pool 1:11.64 345 2 May 2026 · LrU 100v. Juhlavuoden Time Trials
400 m freestyle 50 m pool 5:55.23 290 28 Feb 2026 · Vantaa Junior Meet 2026
100 m medley 25 m pool 1:26.53 278 11 Oct 2025 · Aquilan Syysuinnit 2025
200 m medley 50 m pool 3:04.32 320 23 May 2026 · KEVÄTUINNIT 2026 designed Mammuttihirsi
200 m medley 25 m pool 3:02.43 298 11 Apr 2026 · TEMPUR-uinnit 2026

Recent swims

DateMeetEventTimePts
5 Jun 2026 Rollo-uinnit 2026 100 freestyle 1:12.06 369
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 100 freestyle 1:09.77 407
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 200 medley 3:04.32 320
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 50 freestyle 31.88 406
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 100 breaststroke 1:35.01 307
2 May 2026 LrU 100v. Juhlavuoden Time Trials 50 breaststroke 41.60 317
2 May 2026 LrU 100v. Juhlavuoden Time Trials 100 breaststroke 1:32.84 303
2 May 2026 LrU 100v. Juhlavuoden Time Trials 100 freestyle 1:11.64 345
11 Apr 2026 TEMPUR-uinnit 2026 200 medley 3:02.43 298
11 Apr 2026 TEMPUR-uinnit 2026 100 breaststroke 1:33.59 295
11 Apr 2026 TEMPUR-uinnit 2026 100 freestyle 1:14.96 301
28 Feb 2026 Vantaa Junior Meet 2026 50 backstroke 41.94 262
28 Feb 2026 Vantaa Junior Meet 2026 100 breaststroke 1:35.40 303
28 Feb 2026 Vantaa Junior Meet 2026 400 freestyle 5:55.23 290
28 Feb 2026 Vantaa Junior Meet 2026 50 butterfly 40.38 221
24 Jan 2026 Lru 100v.Juhlavuoden Talviuinnit 50 freestyle 32.27 358
24 Jan 2026 Lru 100v.Juhlavuoden Talviuinnit 100 backstroke 1:28.13 241
24 Jan 2026 Lru 100v.Juhlavuoden Talviuinnit 100 freestyle 1:14.24 310
1 Nov 2025 Norppauinnit 2025 50 freestyle —
1 Nov 2025 Norppauinnit 2025 100 medley —
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