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Helga Nietzson-Bentholm

born 2012 · female · 🇩🇰 Denmark · Svømmeklubben MK31

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
7
Swims
39
Best FINA points
472

Progression — all-time

100 m freestyle 25 m pool
12 swims · best time 1:05.88 · 20.57 faster than the first swim
National record (Denmark) · 51.58 1:05.88 1:00.001:20.00 12.2308.2404.2512.25
100 m backstroke 25 m pool
11 swims · best time 1:14.11 · 13.31 faster than the first swim
1:14.11 1:15.001:20.001:25.00 05.2412.2406.2501.26
50 m backstroke 25 m pool
8 swims · best time 34.92 · 8.35 faster than the first swim
National record (Denmark) · 25.85 34.92 30.0040.00 01.2408.2404.2511.25
100 m medley 25 m pool
8 swims · best time 1:18.96 · 19.02 faster than the first swim
National record (Denmark) · 58.17 1:18.96 1:00.001:20.001:40.00 01.2408.2404.2511.25
50 m butterfly 25 m pool
7 swims · best time 33.94 · 12.10 faster than the first swim
National record (Denmark) · 24.61 33.94 30.0040.00 04.2411.2406.2512.25
200 m medley 25 m pool
7 swims · best time 2:51.46 · 49.93 faster than the first swim
National record (Denmark) · 2:07.08 2:51.46 2:00.002:30.003:00.003:30.00 12.2307.2401.2508.25
50 m breaststroke 25 m pool
6 swims · best time 44.13 · 9.21 faster than the first swim
44.13 45.0050.00 01.2407.2401.2507.25
50 m freestyle 25 m pool
5 swims · best time 31.04 · 7.35 faster than the first swim
National record (Denmark) · 23.49 31.04 25.0030.0035.0040.00 12.2307.2402.2509.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 50 m pool 30.31 Olympic bronze 24.20
record: Zhang Yufei		 79.8% +6.11
200 backstroke 50 m pool 2:44.33 National record (Denmark) 2:10.27
record: Pernille Larsen		 79.3% +34.06
50 freestyle 50 m pool 30.31 National record (Denmark) 23.75
record: Pernille Blume		 78.4% +6.56
100 freestyle 25 m pool 1:05.88 National record (Denmark) 51.58
record: Jeanette Ottesen		 78.3% +14.30
100 backstroke 50 m pool 1:15.61 National record (Denmark) 58.73
record: Mie Ø. Nielsen		 77.7% +16.88
100 freestyle 50 m pool 1:08.41 National record (Denmark) 52.69
record: Pernille Blume		 77.0% +15.72
50 backstroke 50 m pool 35.97 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 76.8% +8.34
100 backstroke 50 m pool 1:15.61 Olympic bronze 57.98
record: Katharine Berkoff		 76.7% +17.63
100 freestyle 50 m pool 1:08.41 Olympic bronze 52.33
record: Siobhan Haughey		 76.5% +16.08
200 backstroke 50 m pool 2:44.33 Olympic bronze 2:05.57
record: Kylie Masse		 76.4% +38.76
50 freestyle 25 m pool 31.08 National record (Denmark) 23.49
record: Jeanette Ottesen		 75.6% +7.59
100 backstroke 25 m pool 1:14.11 National record (Denmark) 55.99
record: Mie Ø. Nielsen		 75.5% +18.12

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 35.97 416 17 Apr 2026 · Gentofte Open 2026 - Langbane
50 m backstroke 25 m pool 34.92 378 30 Jan 2026 · DMÅ Kortbane 2026
100 m backstroke 50 m pool 1:15.61 431 17 Apr 2026 · Gentofte Open 2026 - Langbane
100 m backstroke 25 m pool 1:14.11 406 14 Mar 2026 · SYDKYSTENS BØRNE- & ÅRGANGS CUP 2026
200 m backstroke 50 m pool 2:44.33 420 17 Apr 2026 · Gentofte Open 2026 - Langbane
200 m backstroke 25 m pool 2:43.78 383 25 Oct 2025 · Regionalt mesterskab - Årgangssvømmere - Sydsjælland 2025
50 m breaststroke 50 m pool 43.63 298 8 May 2026 · Taastrup open 2026
50 m breaststroke 25 m pool 44.13 265 19 Sep 2025 · Current X
50 m butterfly 25 m pool 33.94 370 14 Mar 2026 · SYDKYSTENS BØRNE- & ÅRGANGS CUP 2026
50 m freestyle 50 m pool 30.31 472 8 May 2026 · Taastrup open 2026
50 m freestyle 25 m pool 31.08 401 21 Nov 2025 · Køge Open Køge 2025
100 m freestyle 50 m pool 1:08.41 431 8 May 2026 · Taastrup open 2026
100 m freestyle 25 m pool 1:05.88 443 14 Mar 2026 · SYDKYSTENS BØRNE- & ÅRGANGS CUP 2026
100 m medley 25 m pool 1:18.96 366 19 Sep 2025 · Current X
200 m medley 25 m pool 2:51.46 359 25 Oct 2025 · Regionalt mesterskab - Årgangssvømmere - Sydsjælland 2025

Recent swims

DateMeetEventTimePts
8 May 2026 Taastrup open 2026 100 freestyle 1:08.41 431
8 May 2026 Taastrup open 2026 200 backstroke WDR
8 May 2026 Taastrup open 2026 50 breaststroke 43.63 298
8 May 2026 Taastrup open 2026 50 backstroke WDR
8 May 2026 Taastrup open 2026 50 freestyle 30.58 460
8 May 2026 Taastrup open 2026 50 freestyle 30.31 472
8 May 2026 Taastrup open 2026 100 backstroke 1:15.75 428
8 May 2026 Taastrup open 2026 100 backstroke 1:16.73 412
17 Apr 2026 Gentofte Open 2026 - Langbane 50 freestyle 31.22 432
17 Apr 2026 Gentofte Open 2026 - Langbane 100 backstroke 1:15.61 431
17 Apr 2026 Gentofte Open 2026 - Langbane 200 backstroke 2:44.33 420
17 Apr 2026 Gentofte Open 2026 - Langbane 100 freestyle 1:08.58 428
17 Apr 2026 Gentofte Open 2026 - Langbane 50 backstroke 35.97 416
14 Mar 2026 SYDKYSTENS BØRNE- & ÅRGANGS CUP 2026 50 butterfly 33.94 370
14 Mar 2026 SYDKYSTENS BØRNE- & ÅRGANGS CUP 2026 100 freestyle 1:05.88 443
14 Mar 2026 SYDKYSTENS BØRNE- & ÅRGANGS CUP 2026 100 backstroke 1:14.11 406
30 Jan 2026 DMÅ Kortbane 2026 100 medley 1:19.57 358
30 Jan 2026 DMÅ Kortbane 2026 100 backstroke 1:16.26 372
30 Jan 2026 DMÅ Kortbane 2026 50 backstroke 34.92 378
21 Nov 2025 Køge Open Køge 2025 100 medley 1:20.30 348
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