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Lilja Seppänen

born 2013 · female · 🇫🇮 Finland · Jyväskylän Aalto

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
13
Swims
36
Best FINA points
292

Progression — all-time

50 m freestyle 25 m pool
7 swims · best time 37.21 · 9.88 faster than the first swim
37.21 40.0045.00 11.2402.2506.2510.25
50 m backstroke 50 m pool
5 swims · best time 42.29 · 5.77 faster than the first swim
42.29 42.0044.0046.0048.00 06.2509.2512.2503.26
50 m backstroke 25 m pool
5 swims · best time 42.88 · 3.78 faster than the first swim
42.88 44.0046.00 11.2402.2506.2510.25
50 m freestyle 50 m pool
5 swims · best time 35.56 · 15.89 faster than the first swim
National record (Finland) · 24.77 Olympic bronze · 24.20 OQT · 24.70 35.56 30.0040.0050.00 05.2401.2508.2503.26
50 m breaststroke 50 m pool
3 swims · best time 51.09 · 5.34 faster than the first swim
51.09 52.0054.0056.00 04.2509.2503.26
100 m backstroke 50 m pool
3 swims · best time 1:32.55 · 19.00 faster than the first swim
1:32.55 1:40.001:50.00 06.2510.2502.26
100 m breaststroke 50 m pool
3 swims · best time 1:47.15 · 3.15 faster than the first swim
1:47.15 1:47.001:48.001:49.001:50.00 02.2603.2604.26
100 m freestyle 50 m pool
3 swims · best time 1:22.23 · 14.17 faster than the first swim
1:22.23 1:25.001:30.001:35.00 04.2509.2502.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Finland: Suomen Uimaliitto - Suomen ennätykset (updated 28 Jun 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 50 m pool 35.56 National record (Finland) 24.77
record: Fanny Teijonsalo		 69.7% +10.79
50 freestyle 50 m pool 35.56 Olympic bronze 24.20
record: Zhang Yufei		 68.1% +11.36
200 backstroke 50 m pool 3:23.06 National record (Finland) 2:12.87
record: Vilma Oura		 65.4% +1:10.19
100 freestyle 50 m pool 1:22.23 National record (Finland) 53.60
record: Hanna-Maria Seppälä		 65.2% +28.63
100 backstroke 50 m pool 1:32.55 National record (Finland) 1:00.06
record: Mimosa Jallow		 64.9% +32.49
50 backstroke 50 m pool 42.29 National record (Finland) 27.42
record: Mimosa Jallow		 64.8% +14.87
50 freestyle 25 m pool 37.21 National record (Finland) 24.13
record: Fanny Teijonsalo		 64.8% +13.08
100 freestyle 50 m pool 1:22.23 Olympic bronze 52.33
record: Siobhan Haughey		 63.6% +29.90
200 breaststroke 50 m pool 3:50.28 National record (Finland) 2:25.14
record: Jenna Laukkanen		 63.0% +1:25.14
100 backstroke 50 m pool 1:32.55 Olympic bronze 57.98
record: Katharine Berkoff		 62.6% +34.57
50 butterfly 50 m pool 41.89 National record (Finland) 26.24
record: Mimosa Jallow		 62.6% +15.65
400 freestyle 25 m pool 6:38.16 National record (Finland) 4:08.85
record: Laura Lahtinen		 62.5% +2:29.31

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 42.29 256 18 Apr 2026 · Kvarken Games
50 m backstroke 25 m pool 42.88 204 14 Nov 2025 · IKM 2025 Keski-/Itä-Suomi
100 m backstroke 50 m pool 1:32.55 235 18 Apr 2026 · Kvarken Games
100 m backstroke 25 m pool 1:35.20 191 14 Nov 2025 · IKM 2025 Keski-/Itä-Suomi
200 m backstroke 50 m pool 3:23.06 223 18 Apr 2026 · Kvarken Games
50 m breaststroke 50 m pool 51.09 185 21 Mar 2026 · JS-CUP II 2026
100 m breaststroke 50 m pool 1:47.15 214 18 Apr 2026 · Kvarken Games
200 m breaststroke 50 m pool 3:50.28 213 14 Feb 2026 · Oskarin Uinnit 2026
50 m butterfly 50 m pool 41.89 198 18 Apr 2026 · Kvarken Games
50 m butterfly 25 m pool 42.77 185 14 Nov 2025 · IKM 2025 Keski-/Itä-Suomi
100 m butterfly 50 m pool 1:39.91 168 21 Mar 2026 · JS-CUP II 2026
100 m butterfly 25 m pool 1:40.99 153 14 Nov 2025 · IKM 2025 Keski-/Itä-Suomi
50 m freestyle 50 m pool 35.56 292 5 Jun 2026 · Rollo-uinnit 2026
50 m freestyle 25 m pool 37.21 234 29 Nov 2025 · JS-Cup VI 2025
100 m freestyle 50 m pool 1:22.23 248 18 Apr 2026 · Kvarken Games
100 m freestyle 25 m pool 1:24.04 213 14 Nov 2025 · IKM 2025 Keski-/Itä-Suomi
200 m freestyle 25 m pool 3:13.45 185 6 Sep 2025 · JS-Cup IV 2025
400 m freestyle 25 m pool 6:38.16 196 29 Nov 2025 · JS-Cup VI 2025
200 m medley 25 m pool 3:32.16 189 27 Sep 2025 · Kuopion Syysuinnit 2025

Recent swims

DateMeetEventTimePts
5 Jun 2026 Rollo-uinnit 2026 50 freestyle 35.56 292
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 200 breaststroke 3:52.40 207
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 50 breaststroke 51.76 178
23 May 2026 KEVÄTUINNIT 2026 designed Mammuttihirsi 100 butterfly 1:40.10 167
2 May 2026 Js Cup III 2026 50 backstroke 42.90 245
2 May 2026 Js Cup III 2026 100 breaststroke 1:49.63 200
18 Apr 2026 Kvarken Games 200 backstroke 3:23.06 223
18 Apr 2026 Kvarken Games 50 backstroke 42.29 256
18 Apr 2026 Kvarken Games 100 freestyle 1:22.23 248
18 Apr 2026 Kvarken Games 100 breaststroke 1:47.15 214
18 Apr 2026 Kvarken Games 100 backstroke 1:32.55 235
18 Apr 2026 Kvarken Games 50 butterfly 41.89 198
21 Mar 2026 JS-CUP II 2026 100 butterfly 1:39.91 168
21 Mar 2026 JS-CUP II 2026 50 breaststroke 51.09 185
14 Feb 2026 Oskarin Uinnit 2026 50 backstroke 43.35 237
14 Feb 2026 Oskarin Uinnit 2026 50 freestyle 37.10 257
14 Feb 2026 Oskarin Uinnit 2026 200 breaststroke 3:50.28 213
31 Jan 2026 JS-Cup I 2026 50 backstroke 43.40 237
31 Jan 2026 JS-Cup I 2026 100 breaststroke 1:50.30 196
29 Nov 2025 JS-Cup VI 2025 400 freestyle 6:38.16 196
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