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Helene Friis Fanø

born 2007 · female · 🇩🇰 Denmark · Furesø Svømmeklub

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
7
Swims
31
Best FINA points
600

Progression — all-time

50 m backstroke 50 m pool
21 swims · best time 31.60 · 1.22 faster than the first swim
31.60 31.5032.0032.5033.00 09.2307.2404.2502.26
50 m freestyle 50 m pool
20 swims · best time 27.40
OQT · 24.70 27.40 26.0028.00 07.2305.2403.2502.26
100 m backstroke 50 m pool
15 swims · best time 1:07.62 · 1.52 faster than the first swim
1:07.62 1:08.001:09.001:10.00 07.2305.2403.2512.25
50 m backstroke 25 m pool
13 swims · best time 30.76 · 0.64 faster than the first swim
30.76 30.5031.0031.5032.00 03.2301.2411.2408.25
50 m freestyle 25 m pool
10 swims · best time 26.91 · 0.74 faster than the first swim
26.91 27.0027.50 12.2307.2402.2509.25
100 m backstroke 25 m pool
10 swims · best time 1:05.55 · 2.65 faster than the first swim
1:05.55 1:06.001:07.001:08.00 03.2301.2411.2408.25
100 m freestyle 50 m pool
10 swims · best time 1:00.79
1:00.79 1:01.001:02.001:03.00 07.2304.2402.2512.25
100 m freestyle 25 m pool
7 swims · best time 59.27 · 0.87 faster than the first swim
59.27 59.001:00.001:01.00 12.2306.2401.2507.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 backstroke 50 m pool 1:07.83 National record (Denmark) 58.73
record: Mie Ø. Nielsen		 86.6% +9.10
50 freestyle 50 m pool 27.99 Olympic bronze 24.20
record: Zhang Yufei		 86.5% +3.79
50 backstroke 50 m pool 31.97 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 86.4% +4.34
100 freestyle 50 m pool 1:01.37 National record (Denmark) 52.69
record: Pernille Blume		 85.9% +8.68
50 freestyle 25 m pool 27.39 National record (Denmark) 23.49
record: Jeanette Ottesen		 85.8% +3.90
100 backstroke 50 m pool 1:07.83 Olympic bronze 57.98
record: Katharine Berkoff		 85.5% +9.85
100 freestyle 50 m pool 1:01.37 Olympic bronze 52.33
record: Siobhan Haughey		 85.3% +9.04
100 backstroke 25 m pool 1:05.73 National record (Denmark) 55.99
record: Mie Ø. Nielsen		 85.2% +9.74
50 freestyle 50 m pool 27.99 National record (Denmark) 23.75
record: Pernille Blume		 84.9% +4.24
100 freestyle 25 m pool 1:00.81 National record (Denmark) 51.58
record: Jeanette Ottesen		 84.8% +9.23
50 backstroke 25 m pool 30.76 National record (Denmark) 25.85
record: Julie Kepp Jensen		 84.0% +4.91
50 breaststroke 25 m pool 36.07 National record (Denmark) 29.87
record: Rikke Møller Pedersen		 82.8% +6.20

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 31.97 593 16 Apr 2026 · Danish Open 2026
50 m backstroke 25 m pool 30.76 553 3 Oct 2025 · Østdanske Junior/Senior kort 2025
100 m backstroke 50 m pool 1:07.83 597 16 Apr 2026 · Danish Open 2026
100 m backstroke 25 m pool 1:05.73 582 11 Dec 2025 · DM Kortbane Åben klasse 2025
50 m breaststroke 25 m pool 36.07 486 7 Nov 2025 · STT Efterårsstævne 2025
100 m breaststroke 25 m pool 1:21.43 449 6 Dec 2025 · Hvidovre Christmas Race 2025
100 m butterfly 50 m pool 1:11.51 459 22 May 2026 · Furesø Cup 2026
50 m freestyle 50 m pool 27.99 600 20 Mar 2026 · Øst Junior/senior Langbane 2026
50 m freestyle 25 m pool 27.39 586 11 Dec 2025 · DM Kortbane Åben klasse 2025
100 m freestyle 50 m pool 1:01.37 598 20 Mar 2026 · Øst Junior/senior Langbane 2026
100 m freestyle 25 m pool 1:00.81 564 3 Oct 2025 · Østdanske Junior/Senior kort 2025

Recent swims

DateMeetEventTimePts
22 May 2026 Furesø Cup 2026 50 backstroke 32.12 584
22 May 2026 Furesø Cup 2026 50 backstroke 32.56 561
22 May 2026 Furesø Cup 2026 50 freestyle 28.04 596
22 May 2026 Furesø Cup 2026 50 freestyle 28.36 576
22 May 2026 Furesø Cup 2026 100 freestyle WDR
22 May 2026 Furesø Cup 2026 100 butterfly 1:11.51 459
22 May 2026 Furesø Cup 2026 100 butterfly 1:11.56 458
16 Apr 2026 Danish Open 2026 100 backstroke 1:07.83 597
16 Apr 2026 Danish Open 2026 100 backstroke 1:08.53 579
16 Apr 2026 Danish Open 2026 50 backstroke 31.97 593
16 Apr 2026 Danish Open 2026 50 freestyle WDR
20 Mar 2026 Øst Junior/senior Langbane 2026 50 freestyle 27.99 600
20 Mar 2026 Øst Junior/senior Langbane 2026 50 backstroke 32.06 588
20 Mar 2026 Øst Junior/senior Langbane 2026 50 backstroke 32.11 585
20 Mar 2026 Øst Junior/senior Langbane 2026 100 backstroke WDR
20 Mar 2026 Øst Junior/senior Langbane 2026 100 freestyle 1:01.45 595
20 Mar 2026 Øst Junior/senior Langbane 2026 100 freestyle 1:01.37 598
11 Dec 2025 DM Kortbane Åben klasse 2025 50 freestyle 27.39 586
11 Dec 2025 DM Kortbane Åben klasse 2025 100 backstroke 1:05.73 582
11 Dec 2025 DM Kortbane Åben klasse 2025 50 backstroke 30.89 546
Swimmer comparison Compare → clear