Heta Lainio

born 2014 · female · 🇫🇮 Finland · Borgå simmare - Porvoon uimarit

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Results period: 2025/26 (current)2024/25 2023/24 2022/23 All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets

Swims

Best FINA points

199

Progression — all-time

50 m backstroke 25 m pool

11 swims · best time 46.98 · 14.11 faster than the first swim

100 m freestyle 25 m pool

10 swims · best time 1:36.52 · 24.04 faster than the first swim

50 m freestyle 25 m pool

7 swims · best time 39.21 · 17.21 faster than the first swim

100 m backstroke 25 m pool

6 swims · best time 1:43.86 · 8.27 faster than the first swim

50 m backstroke 50 m pool

5 swims · best time 48.42 · 11.22 faster than the first swim

25 m freestyle 25 m pool

4 swims · best time 26.89 · 1.47 faster than the first swim

50 m freestyle 50 m pool

4 swims · best time 42.64 · 12.71 faster than the first swim

100 m freestyle 50 m pool

4 swims · best time 1:33.28 · 18.05 faster than the first swim

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Event	Pool	Time	Target	WOZ	Missing
50 freestyle	25 m pool	39.21	National record (Finland) 24.13 record: Fanny Teijonsalo	61.5%	+15.08
100 backstroke	50 m pool	1:41.71	National record (Finland) 1:00.06 record: Mimosa Jallow	59.1%	+41.65
50 freestyle	50 m pool	42.64	National record (Finland) 24.77 record: Fanny Teijonsalo	58.1%	+17.87
100 freestyle	50 m pool	1:33.28	National record (Finland) 53.60 record: Hanna-Maria Seppälä	57.5%	+39.68
100 backstroke	50 m pool	1:41.71	Olympic bronze 57.98 record: Katharine Berkoff	57.0%	+43.73
50 freestyle	50 m pool	42.64	Olympic bronze 24.20 record: Zhang Yufei	56.8%	+18.44
50 backstroke	50 m pool	48.42	National record (Finland) 27.42 record: Mimosa Jallow	56.6%	+21.00
100 freestyle	50 m pool	1:33.28	Olympic bronze 52.33 record: Siobhan Haughey	56.1%	+40.95
50 backstroke	25 m pool	46.98	National record (Finland) 26.33 record: Mimosa Jallow	56.0%	+20.65

Event	Pool	Time	FINA pts	Where
50 m backstroke	50 m pool	48.42	170	3 Apr 2026 · Simmis-uinnit
50 m backstroke	25 m pool	46.98	155	18 Apr 2026 · BS-PU cup 2 2026
100 m backstroke	50 m pool	1:41.71	177	16 May 2026 · Laviaarit 2026
100 m backstroke	25 m pool	1:43.86	147	11 Oct 2025 · Aquilan Syysuinnit 2025
50 m breaststroke	25 m pool	1:06.61	77	6 Sep 2025 · BS-PU cup 4 2025
50 m freestyle	50 m pool	42.64	169	3 Apr 2026 · Simmis-uinnit
50 m freestyle	25 m pool	39.21	199	18 Apr 2026 · BS-PU cup 2 2026
100 m freestyle	50 m pool	1:33.28	170	3 Apr 2026 · Simmis-uinnit
100 m freestyle	25 m pool	1:36.52	141	14 Nov 2025 · IKM 2025 Etelä-Suomi 2
100 m medley	25 m pool	1:53.42	123	6 Sep 2025 · BS-PU cup 4 2025
200 m medley	25 m pool	4:04.36	124	11 Oct 2025 · Aquilan Syysuinnit 2025

Date	Meet	Event	Time	Pts
23 May 2026	BS-PU cup 3 2026	50 freestyle	40.88	176
23 May 2026	BS-PU cup 3 2026	50 backstroke	47.27	152
16 May 2026	Laviaarit 2026	100 backstroke	1:41.71	177
18 Apr 2026	BS-PU cup 2 2026	50 freestyle	39.21	199
18 Apr 2026	BS-PU cup 2 2026	50 backstroke	46.98	155
3 Apr 2026	Simmis-uinnit	100 freestyle	1:33.28	170
3 Apr 2026	Simmis-uinnit	50 backstroke	48.42	170
3 Apr 2026	Simmis-uinnit	50 freestyle	42.64	169
28 Feb 2026	BS-PU cup 1 2026	100 freestyle	1:40.22	126
28 Feb 2026	BS-PU cup 1 2026	50 butterfly	DSQ
28 Feb 2026	BS-PU cup 1 2026	100 backstroke	1:44.37	145
31 Jan 2026	Arena Carnival 2026	100 backstroke	1:45.95	156
31 Jan 2026	Arena Carnival 2026	100 freestyle	1:39.04	142
29 Nov 2025	BS-PU CUP 5 2025	50 freestyle	42.10	161
29 Nov 2025	BS-PU CUP 5 2025	50 backstroke	48.50	141
29 Nov 2025	BS-PU CUP 5 2025	100 medley	1:54.44	120
14 Nov 2025	IKM 2025 Etelä-Suomi 2	100 backstroke	1:46.46	137
14 Nov 2025	IKM 2025 Etelä-Suomi 2	100 freestyle	1:36.52	141
11 Oct 2025	Aquilan Syysuinnit 2025	200 medley	4:04.36	124
11 Oct 2025	Aquilan Syysuinnit 2025	100 backstroke	1:43.86	147