Sarah-Mai Häger

born 2010 · female · 🇸🇪 Sweden · Simklubben Ran

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Results period: 2025/26 (current)2024/25 2023/24 2022/23 All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets

Swims

Best FINA points

330

Progression — all-time

100 m freestyle 25 m pool

10 swims · best time 1:12.65 · 11.03 faster than the first swim

50 m butterfly 50 m pool

6 swims · best time 37.07 · 5.68 faster than the first swim

50 m freestyle 50 m pool

6 swims · best time 34.86 · 3.55 faster than the first swim

50 m breaststroke 50 m pool

5 swims · best time 48.91 · 0.88 faster than the first swim

100 m breaststroke 50 m pool

5 swims · best time 1:40.41 · 5.13 faster than the first swim

100 m freestyle 50 m pool

5 swims · best time 1:16.28 · 2.61 faster than the first swim

200 m freestyle 50 m pool

5 swims · best time 2:42.74 · 20.38 faster than the first swim

50 m butterfly 25 m pool

4 swims · best time 37.56 · 4.24 faster than the first swim

Season-best results from 2025/26 against Paris 2024 bronze and the qualifying standard (OQT).

Event	Pool	Time	Target	WOZ	Missing
50 freestyle	50 m pool	34.86	Olympic bronze 24.20 record: Zhang Yufei	69.4%	+10.66
100 backstroke	50 m pool	1:28.20	Olympic bronze 57.98 record: Katharine Berkoff	65.7%	+30.22
100 breaststroke	50 m pool	1:40.41	Olympic bronze 1:05.59 record: Mona McSharry	65.3%	+34.82
100 butterfly	50 m pool	1:26.43	Olympic bronze 56.21 record: Zhang Yufei	65.0%	+30.22

Event	Pool	Time	FINA pts	Where
100 m backstroke	50 m pool	1:28.20	271	7 Feb 2026 · Sydsim Sprint Meet 2026
100 m backstroke	25 m pool	1:28.08	242	20 Sep 2025 · Formo Cup
200 m backstroke	25 m pool	2:59.53	290	12 Sep 2025 · Malmsten Swim Meet 2025
50 m breaststroke	50 m pool	48.91	211	22 May 2026 · Citadellsim 2026
50 m breaststroke	25 m pool	45.37	244	22 Nov 2025 · USM (25m) 2025 regionfinal Ystad
100 m breaststroke	50 m pool	1:40.41	260	14 Mar 2026 · Ran Sprint Meet
100 m breaststroke	25 m pool	1:36.45	270	31 Jan 2026 · KSLS Winter Meet 2026
200 m breaststroke	25 m pool	3:28.73	267	22 Nov 2025 · USM (25m) 2025 regionfinal Ystad
50 m butterfly	50 m pool	37.07	286	14 Mar 2026 · Ran Sprint Meet
50 m butterfly	25 m pool	37.56	273	6 Dec 2025 · Adventsdoppet 2025
100 m butterfly	50 m pool	1:26.43	260	22 May 2026 · Citadellsim 2026
100 m butterfly	25 m pool	1:24.96	257	6 Dec 2025 · Adventsdoppet 2025
50 m freestyle	50 m pool	34.86	310	7 Feb 2026 · Sydsim Sprint Meet 2026
50 m freestyle	25 m pool	33.53	319	31 Jan 2026 · KSLS Winter Meet 2026
100 m freestyle	25 m pool	1:12.65	330	31 Jan 2026 · KSLS Winter Meet 2026
800 m freestyle	25 m pool	11:48.27	306	18 Oct 2025 · Ran NoSprint
100 m medley	25 m pool	1:22.55	320	6 Dec 2025 · Adventsdoppet 2025
200 m medley	25 m pool	3:03.45	293	20 Sep 2025 · Formo Cup
1500 m UNKNOWN	50 m pool	5:43.36		14 Mar 2026 · Ran Sprint Meet

Date	Meet	Event	Time	Pts
22 May 2026	Citadellsim 2026	50 butterfly	37.25	282
22 May 2026	Citadellsim 2026	100 butterfly	1:26.43	260
22 May 2026	Citadellsim 2026	50 breaststroke	48.91	211
20 Mar 2026	Öresund Meeting 2026	200 medley	DSQ
20 Mar 2026	Öresund Meeting 2026	100 breaststroke	DSQ
20 Mar 2026	Öresund Meeting 2026	100 freestyle	1:12.75	329
20 Mar 2026	Öresund Meeting 2026	50 breaststroke	46.30	230
14 Mar 2026	Ran Sprint Meet	50 butterfly	37.07	286
14 Mar 2026	Ran Sprint Meet	100 breaststroke	1:40.41	260
14 Mar 2026	Ran Sprint Meet	1500 unknown	5:43.36
7 Feb 2026	Sydsim Sprint Meet 2026	200 freestyle	WDR
7 Feb 2026	Sydsim Sprint Meet 2026	100 backstroke	1:28.20	271
7 Feb 2026	Sydsim Sprint Meet 2026	50 freestyle	34.86	310
31 Jan 2026	KSLS Winter Meet 2026	50 freestyle	33.53	319
31 Jan 2026	KSLS Winter Meet 2026	100 breaststroke	1:36.45	270
31 Jan 2026	KSLS Winter Meet 2026	100 freestyle	1:12.65	330
6 Dec 2025	Adventsdoppet 2025	100 freestyle	1:13.68	317
6 Dec 2025	Adventsdoppet 2025	50 butterfly	37.56	273
6 Dec 2025	Adventsdoppet 2025	100 medley	1:22.55	320
6 Dec 2025	Adventsdoppet 2025	100 butterfly	1:24.96	257