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Helmi Rousi

born 2012 · female · 🇫🇮 Finland · Cetus Espoo

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
13
Swims
28
Best FINA points
284

Progression — all-time

100 m freestyle 50 m pool
10 swims · best time 1:19.23 · 23.44 faster than the first swim
National record (Finland) · 53.60 Olympic bronze · 52.33 OQT · 53.61 1:19.23 1:00.001:20.001:40.00 04.2411.2407.2502.26
100 m freestyle 25 m pool
9 swims · best time 1:21.06 · 22.94 faster than the first swim
1:21.06 1:20.001:30.001:40.00 02.2408.2403.2510.25
100 m breaststroke 50 m pool
8 swims · best time 1:55.03 · 11.59 faster than the first swim
1:55.03 1:55.002:00.002:05.00 04.2411.2406.2502.26
50 m backstroke 25 m pool
7 swims · best time 42.16 · 8.09 faster than the first swim
42.16 45.0050.00 01.2407.2402.2508.25
100 m backstroke 50 m pool
7 swims · best time 1:36.90 · 14.72 faster than the first swim
1:36.90 1:40.001:45.001:50.00 04.2411.2406.2512.25
50 m breaststroke 50 m pool
6 swims · best time 52.40 · 10.26 faster than the first swim
52.40 55.001:00.00 07.2305.2403.2501.26
50 m freestyle 25 m pool
6 swims · best time 37.60 · 6.03 faster than the first swim
37.60 40.0045.00 12.2307.2402.2509.25
100 m breaststroke 25 m pool
6 swims · best time 1:50.80 · 12.76 faster than the first swim
1:50.80 1:50.001:55.002:00.002:05.00 01.2408.2402.2509.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Finland: Suomen Uimaliitto - Suomen ennätykset (updated 28 Jun 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 50 m pool 35.88 National record (Finland) 24.77
record: Fanny Teijonsalo		 69.0% +11.11
100 freestyle 50 m pool 1:19.23 National record (Finland) 53.60
record: Hanna-Maria Seppälä		 67.7% +25.63
50 freestyle 50 m pool 35.88 Olympic bronze 24.20
record: Zhang Yufei		 67.4% +11.68
400 freestyle 25 m pool 6:13.60 National record (Finland) 4:08.85
record: Laura Lahtinen		 66.6% +2:04.75
200 freestyle 50 m pool 2:58.64 National record (Finland) 1:58.68
record: Hanna-Maria Seppälä		 66.4% +59.96
100 freestyle 50 m pool 1:19.23 Olympic bronze 52.33
record: Siobhan Haughey		 66.0% +26.90
100 freestyle 25 m pool 1:21.06 National record (Finland) 52.28
record: Hanna-Maria Seppälä		 64.5% +28.78
50 freestyle 25 m pool 37.60 National record (Finland) 24.13
record: Fanny Teijonsalo		 64.2% +13.47
200 freestyle 50 m pool 2:58.64 Olympic bronze 1:54.55
record: Siobhan Haughey		 64.1% +1:04.09
200 freestyle 25 m pool 3:00.64 National record (Finland) 1:54.50
record: Hanna-Maria Seppälä		 63.4% +1:06.14
50 backstroke 25 m pool 42.16 National record (Finland) 26.33
record: Mimosa Jallow		 62.5% +15.83
100 backstroke 50 m pool 1:36.90 National record (Finland) 1:00.06
record: Mimosa Jallow		 62.0% +36.84

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 44.32 222 25 Apr 2026 · XXIII GANT Turku Junior Games
50 m backstroke 25 m pool 42.16 214 2 Nov 2025 · Cetus GP Selkäuinti 2025-2026
100 m backstroke 50 m pool 1:36.90 204 14 Mar 2026 · Cetus Games 2026
100 m backstroke 25 m pool 1:33.61 201 4 Oct 2025 · Speedo Cup 2025
50 m breaststroke 50 m pool 52.40 172 25 Apr 2026 · XXIII GANT Turku Junior Games
50 m breaststroke 25 m pool 51.29 169 7 Dec 2025 · Cetus GP RU 2025
100 m breaststroke 50 m pool 1:55.10 172 25 Apr 2026 · XXIII GANT Turku Junior Games
100 m breaststroke 25 m pool 1:53.65 165 22 Nov 2025 · Sveitsi Christmas Challenge 2025
200 m breaststroke 25 m pool 4:00.38 175 4 Oct 2025 · Speedo Cup 2025
50 m butterfly 50 m pool 44.13 169 7 Feb 2026 · Viking Line -uinnit
50 m butterfly 25 m pool 45.16 157 4 Oct 2025 · Speedo Cup 2025
100 m butterfly 50 m pool 1:47.35 135 14 Mar 2026 · Cetus Games 2026
50 m freestyle 50 m pool 35.88 284 25 Apr 2026 · XXIII GANT Turku Junior Games
50 m freestyle 25 m pool 37.60 226 22 Nov 2025 · Sveitsi Christmas Challenge 2025
100 m freestyle 50 m pool 1:19.23 278 14 Mar 2026 · Cetus Games 2026
100 m freestyle 25 m pool 1:21.06 238 21 Sep 2025 · Cetus GP Vapaauinti 2025-2026
200 m freestyle 50 m pool 2:58.64 247 14 Mar 2026 · Cetus Games 2026
200 m freestyle 25 m pool 3:00.64 227 14 Nov 2025 · IKM 2025 Etelä-Suomi 1
400 m freestyle 25 m pool 6:13.60 237 1 Feb 2026 · Cetus GP pitkät vaparit 2026
200 m medley 25 m pool 3:31.52 191 4 Oct 2025 · Speedo Cup 2025

Recent swims

DateMeetEventTimePts
16 May 2026 Laviaarit 2026 100 freestyle 1:19.27 277
25 Apr 2026 XXIII GANT Turku Junior Games 50 freestyle 35.88 284
25 Apr 2026 XXIII GANT Turku Junior Games 50 backstroke 44.32 222
25 Apr 2026 XXIII GANT Turku Junior Games 100 breaststroke 1:55.10 172
25 Apr 2026 XXIII GANT Turku Junior Games 50 breaststroke 52.40 172
22 Mar 2026 Cetus GP Perhosuinti 2026 100 butterfly DNS
14 Mar 2026 Cetus Games 2026 200 freestyle 2:58.64 247
14 Mar 2026 Cetus Games 2026 100 butterfly 1:47.35 135
14 Mar 2026 Cetus Games 2026 100 freestyle 1:19.23 278
14 Mar 2026 Cetus Games 2026 100 backstroke 1:36.90 204
7 Feb 2026 Viking Line -uinnit 50 butterfly 44.13 169
7 Feb 2026 Viking Line -uinnit 100 freestyle 1:20.31 266
1 Feb 2026 Cetus GP pitkät vaparit 2026 400 freestyle 6:13.60 237
21 Dec 2025 Kinkkukarkelot (time trial) 2025 100 freestyle 1:24.77 208
7 Dec 2025 Cetus GP RU 2025 50 breaststroke 51.29 169
22 Nov 2025 Sveitsi Christmas Challenge 2025 100 breaststroke 1:53.65 165
22 Nov 2025 Sveitsi Christmas Challenge 2025 50 breaststroke 53.22 151
22 Nov 2025 Sveitsi Christmas Challenge 2025 50 freestyle 37.60 226
14 Nov 2025 IKM 2025 Etelä-Suomi 1 200 freestyle 3:00.64 227
14 Nov 2025 IKM 2025 Etelä-Suomi 1 100 freestyle 1:25.37 203
Swimmer comparison Compare → clear