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Helena Staren

born 2011 · female · 🇳🇴 Norway · Delfana

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
3
Swims
17
Best FINA points
457

Progression — all-time

100 m backstroke 50 m pool
7 swims · best time 1:18.21 · 3.40 faster than the first swim
1:18.21 1:18.001:20.001:22.00 06.2401.2508.2503.26
50 m backstroke 50 m pool
6 swims · best time 34.86 · 2.62 faster than the first swim
34.86 35.0036.0037.00 06.2401.2508.2503.26
50 m breaststroke 50 m pool
6 swims · best time 38.39 · 1.84 faster than the first swim
38.39 39.0040.00 06.2401.2508.2503.26
100 m breaststroke 50 m pool
6 swims · best time 1:25.41 · 1.29 faster than the first swim
1:25.41 1:26.001:27.00 06.2401.2508.2503.26
50 m butterfly 50 m pool
4 swims · best time 34.90 · 2.05 faster than the first swim
34.90 35.0036.0037.00 08.2403.2509.2504.26
50 m freestyle 50 m pool
3 swims · best time 32.83 · 0.60 faster than the first swim
32.83 33.0033.50 07.2405.2502.26
200 m breaststroke 50 m pool
3 swims · best time 3:05.46 · 5.65 faster than the first swim
3:05.46 3:06.003:08.003:10.00 07.2404.2501.26
50 m backstroke 25 m pool
2 swims · best time 34.49 · 2.08 faster than the first swim
34.49 35.0036.00 12.2407.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Norway: Norges Svømmeforbund - Medley.no / Norske seniorrekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 backstroke 50 m pool 34.86 National record (Norway) 28.05
record: Ingeborg Vassbakk Løyning		 80.5% +6.81
50 breaststroke 50 m pool 38.39 National record (Norway) 30.48
record: Silje Rongevær Slyngstadli		 79.4% +7.91
100 breaststroke 50 m pool 1:25.41 National record (Norway) 1:07.53
record: Silje Rongevær Slyngstadli		 79.1% +17.88
200 breaststroke 50 m pool 3:05.46 National record (Norway) 2:23.02
record: Sara Nordenstam		 77.1% +42.44
100 breaststroke 50 m pool 1:25.41 Olympic bronze 1:05.59
record: Mona McSharry		 76.8% +19.82
50 backstroke 25 m pool 34.49 National record (Norway) 26.47
record: Ingeborg Vassbakk Løyning		 76.7% +8.02
50 freestyle 50 m pool 32.83 National record (Norway) 25.05
record: Susann Jakobsen Bjørnsen		 76.3% +7.78
100 breaststroke 25 m pool 1:25.71 National record (Norway) 1:05.26
record: Katharina Stiberg		 76.1% +20.45
200 breaststroke 50 m pool 3:05.46 Olympic bronze 2:21.05
record: Tes Schouten		 76.1% +44.41
100 backstroke 50 m pool 1:18.99 National record (Norway) 1:00.00
record: Ingeborg Vassbakk Løyning		 76.0% +18.99
100 medley 25 m pool 1:19.82 National record (Norway) 59.12
record: Katharina Stiberg		 74.1% +20.70
50 butterfly 25 m pool 33.90 National record (Norway) 25.10
record: Ingvild Nicoline Nerdrum Snildal		 74.0% +8.80

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 34.86 457 17 Apr 2026 · Bergen Swimfestival 2026
50 m backstroke 25 m pool 34.49 392 26 Sep 2025 · AdO Open 2025
100 m backstroke 50 m pool 1:18.99 378 12 Jun 2026 · AdO Cup 2026
100 m backstroke 25 m pool 1:18.67 339 26 Sep 2025 · AdO Open 2025
50 m breaststroke 50 m pool 38.39 438 12 Jun 2026 · AdO Cup 2026
100 m breaststroke 50 m pool 1:25.41 423 12 Jun 2026 · AdO Cup 2026
100 m breaststroke 25 m pool 1:25.71 385 26 Sep 2025 · AdO Open 2025
200 m breaststroke 50 m pool 3:05.46 407 17 Apr 2026 · Bergen Swimfestival 2026
50 m butterfly 50 m pool 34.90 342 12 Jun 2026 · AdO Cup 2026
50 m butterfly 25 m pool 33.90 371 26 Sep 2025 · AdO Open 2025
50 m freestyle 50 m pool 32.83 371 12 Jun 2026 · AdO Cup 2026
100 m medley 25 m pool 1:19.82 354 26 Sep 2025 · AdO Open 2025

Recent swims

DateMeetEventTimePts
12 Jun 2026 AdO Cup 2026 50 breaststroke 38.39 438
12 Jun 2026 AdO Cup 2026 50 backstroke 35.49 433
12 Jun 2026 AdO Cup 2026 50 butterfly 34.90 342
12 Jun 2026 AdO Cup 2026 100 backstroke 1:18.99 378
12 Jun 2026 AdO Cup 2026 100 breaststroke 1:25.41 423
12 Jun 2026 AdO Cup 2026 50 freestyle 32.83 371
17 Apr 2026 Bergen Swimfestival 2026 50 backstroke 34.86 457
17 Apr 2026 Bergen Swimfestival 2026 200 breaststroke 3:05.46 407
17 Apr 2026 Bergen Swimfestival 2026 50 breaststroke 38.69 428
17 Apr 2026 Bergen Swimfestival 2026 100 breaststroke 1:26.21 411
26 Sep 2025 AdO Open 2025 200 medley DNS
26 Sep 2025 AdO Open 2025 100 backstroke 1:18.67 339
26 Sep 2025 AdO Open 2025 100 breaststroke 1:25.71 385
26 Sep 2025 AdO Open 2025 100 medley 1:19.82 354
26 Sep 2025 AdO Open 2025 50 butterfly 33.90 371
26 Sep 2025 AdO Open 2025 200 breaststroke DNS
26 Sep 2025 AdO Open 2025 50 backstroke 34.49 392
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