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Benedicte Lystrup

born 2014 · female · 🇩🇰 Denmark · Svømmeklubben Sønderborg

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
6
Swims
39
Best FINA points
534

Progression — all-time

50 m breaststroke 25 m pool
7 swims · best time 36.83 · 7.50 faster than the first swim
National record (Denmark) · 29.87 36.83 30.0035.0040.0045.00 01.2506.2510.2502.26
50 m butterfly 25 m pool
7 swims · best time 30.64 · 5.52 faster than the first swim
National record (Denmark) · 24.61 30.64 25.0030.0035.00 01.2506.2510.2502.26
100 m freestyle 25 m pool
7 swims · best time 1:01.92 · 8.96 faster than the first swim
National record (Denmark) · 51.58 1:01.92 50.001:00.001:10.00 01.2506.2510.2502.26
50 m freestyle 25 m pool
6 swims · best time 28.85 · 3.23 faster than the first swim
National record (Denmark) · 23.49 28.85 25.0030.00 01.2504.2507.2510.25
100 m medley 25 m pool
6 swims · best time 1:10.57 · 12.31 faster than the first swim
National record (Denmark) · 58.17 1:10.57 1:00.001:10.001:20.00 01.2505.2510.2502.26
100 m breaststroke 25 m pool
5 swims · best time 1:24.00 · 9.97 faster than the first swim
1:24.00 1:25.001:30.001:35.00 01.2504.2508.2511.25
50 m backstroke 25 m pool
4 swims · best time 34.28 · 4.34 faster than the first swim
National record (Denmark) · 25.85 34.28 25.0030.0035.0040.00 01.2504.2508.2511.25
100 m backstroke 25 m pool
4 swims · best time 1:13.91 · 13.22 faster than the first swim
1:13.91 1:15.001:20.001:25.00 01.2505.2510.2502.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
100 freestyle 25 m pool 1:01.92 National record (Denmark) 51.58
record: Jeanette Ottesen		 83.3% +10.34
50 freestyle 50 m pool 29.37 Olympic bronze 24.20
record: Zhang Yufei		 82.4% +5.17
100 medley 25 m pool 1:10.57 National record (Denmark) 58.17
record: Martine Damborg		 82.4% +12.40
200 medley 25 m pool 2:35.82 National record (Denmark) 2:07.08
record: Julie Hjorth-Hansen		 81.6% +28.74
50 freestyle 25 m pool 28.85 National record (Denmark) 23.49
record: Jeanette Ottesen		 81.4% +5.36
50 breaststroke 25 m pool 36.83 National record (Denmark) 29.87
record: Rikke Møller Pedersen		 81.1% +6.96
50 freestyle 50 m pool 29.37 National record (Denmark) 23.75
record: Pernille Blume		 80.9% +5.62
200 freestyle 50 m pool 2:26.01 National record (Denmark) 1:57.61
record: Julie Hjorth-Hansen		 80.5% +28.40
50 butterfly 25 m pool 30.64 National record (Denmark) 24.61
record: Martine Damborg		 80.3% +6.03
200 freestyle 25 m pool 2:24.96 National record (Denmark) 1:54.82
record: Martine Damborg		 79.2% +30.14
50 butterfly 50 m pool 32.06 National record (Denmark) 25.24
record: Jeanette Ottesen		 78.7% +6.82
50 breaststroke 50 m pool 38.92 National record (Denmark) 30.57
record: Rikke Møller Pedersen		 78.5% +8.35

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 36.88 386 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
50 m backstroke 25 m pool 34.28 399 4 Jan 2026 · Region Sydturneringen 3. stævne
100 m backstroke 25 m pool 1:13.91 409 11 Apr 2026 · Vest Børn Medley - Syd 2026
200 m backstroke 25 m pool 2:49.51 345 20 Feb 2026 · Dronning Dorothea Cup 2026
50 m breaststroke 50 m pool 38.92 420 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
50 m breaststroke 25 m pool 36.83 457 11 Apr 2026 · Vest Børn Medley - Syd 2026
100 m breaststroke 25 m pool 1:24.00 409 7 Nov 2025 · Sydcup 2025
200 m breaststroke 25 m pool 3:01.08 410 20 Feb 2026 · Dronning Dorothea Cup 2026
50 m butterfly 50 m pool 32.06 442 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
50 m butterfly 25 m pool 30.64 503 11 Apr 2026 · Vest Børn Medley - Syd 2026
100 m butterfly 25 m pool 1:14.31 384 20 Feb 2026 · Dronning Dorothea Cup 2026
50 m freestyle 50 m pool 29.37 519 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
50 m freestyle 25 m pool 28.85 502 7 Nov 2025 · Sydcup 2025
100 m freestyle 25 m pool 1:01.92 534 11 Apr 2026 · Vest Børn Medley - Syd 2026
200 m freestyle 50 m pool 2:26.01 454 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
200 m freestyle 25 m pool 2:24.96 440 7 Nov 2025 · Sydcup 2025
100 m medley 25 m pool 1:10.57 513 11 Apr 2026 · Vest Børn Medley - Syd 2026
200 m medley 50 m pool 2:47.63 425 14 Mar 2026 · Regionsmesterskaberne 2026 Langbane, Region Syddanmark
200 m medley 25 m pool 2:35.82 478 11 Apr 2026 · Vest Børn Medley - Syd 2026

Recent swims

DateMeetEventTimePts
11 Apr 2026 Vest Børn Medley - Syd 2026 200 medley 2:35.82 478
11 Apr 2026 Vest Børn Medley - Syd 2026 100 backstroke 1:13.91 409
11 Apr 2026 Vest Børn Medley - Syd 2026 50 breaststroke 36.83 457
11 Apr 2026 Vest Børn Medley - Syd 2026 100 medley 1:10.57 513
11 Apr 2026 Vest Børn Medley - Syd 2026 50 butterfly 30.64 503
11 Apr 2026 Vest Børn Medley - Syd 2026 100 freestyle 1:01.92 534
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 50 butterfly 32.06 442
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 200 medley 2:47.63 425
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 50 backstroke 36.88 386
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 50 breaststroke 38.92 420
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 50 freestyle 29.37 519
14 Mar 2026 Regionsmesterskaberne 2026 Langbane, Region Syddanmark 200 freestyle 2:26.01 454
20 Feb 2026 Dronning Dorothea Cup 2026 100 butterfly 1:14.31 384
20 Feb 2026 Dronning Dorothea Cup 2026 100 backstroke 1:15.98 377
20 Feb 2026 Dronning Dorothea Cup 2026 50 breaststroke 38.78 391
20 Feb 2026 Dronning Dorothea Cup 2026 200 breaststroke 3:01.08 410
20 Feb 2026 Dronning Dorothea Cup 2026 50 butterfly 31.62 458
20 Feb 2026 Dronning Dorothea Cup 2026 200 backstroke 2:49.51 345
4 Jan 2026 Region Sydturneringen 3. stævne 50 backstroke 34.28 399
4 Jan 2026 Region Sydturneringen 3. stævne 100 breaststroke 1:24.89 396
Swimmer comparison Compare → clear