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Minttu Paalanen

born 2003 · female · 🇫🇮 Finland · Jyväskylän Aalto

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
11
Swims
32
Best FINA points
678

Progression — all-time

50 m backstroke 25 m pool
23 swims · best time 28.74 · 0.46 faster than the first swim
National record (Finland) · 26.33 28.74 26.0028.0030.00 02.2312.2310.2408.25
50 m backstroke 50 m pool
21 swims · best time 31.02 · 0.70 faster than the first swim
31.02 31.0032.00 07.2305.2403.2512.25
100 m backstroke 25 m pool
20 swims · best time 1:03.13 · 2.05 faster than the first swim
1:03.13 1:03.001:04.001:05.00 02.2312.2310.2409.25
100 m backstroke 50 m pool
19 swims · best time 1:07.42 · 2.74 faster than the first swim
1:07.42 1:08.001:09.001:10.00 07.2305.2403.2512.25
100 m medley 25 m pool
19 swims · best time 1:05.05 · 2.01 faster than the first swim
1:05.05 1:05.001:06.001:07.00 02.2312.2309.2407.25
100 m butterfly 50 m pool
11 swims · best time 1:05.68 · 1.05 faster than the first swim
1:05.68 1:06.001:07.001:08.00 09.2306.2403.2512.25
200 m backstroke 25 m pool
9 swims · best time 2:19.22 · 1.67 faster than the first swim
2:19.22 2:20.002:25.00 02.2312.2310.2409.25
100 m freestyle 50 m pool
8 swims · best time 1:00.91 · 0.44 faster than the first swim
National record (Finland) · 53.60 OQT · 53.61 1:00.91 55.001:00.001:05.00 03.2507.2511.2502.26

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Finland: Suomen Uimaliitto - Suomen ennätykset (updated 28 Jun 2026)

EventPoolTimeTargetWOZMissing
50 backstroke 25 m pool 28.74 National record (Finland) 26.33
record: Mimosa Jallow		 91.6% +2.41
200 backstroke 25 m pool 2:19.22 National record (Finland) 2:07.10
record: Anu Koivisto		 91.3% +12.12
100 backstroke 25 m pool 1:03.13 National record (Finland) 56.81
record: Mimosa Jallow		 90.0% +6.32
200 backstroke 50 m pool 2:28.97 National record (Finland) 2:12.87
record: Vilma Oura		 89.2% +16.10
100 medley 25 m pool 1:06.07 National record (Finland) 58.42
record: Jenna Laukkanen		 88.4% +7.65
50 backstroke 50 m pool 31.11 National record (Finland) 27.42
record: Mimosa Jallow		 88.1% +3.69
100 butterfly 50 m pool 1:07.01 National record (Finland) 58.68
record: Emilia Pikkarainen / Aliisa Soini		 87.6% +8.33
50 freestyle 50 m pool 28.62 National record (Finland) 24.77
record: Fanny Teijonsalo		 86.5% +3.85
100 backstroke 50 m pool 1:09.51 National record (Finland) 1:00.06
record: Mimosa Jallow		 86.4% +9.45
50 freestyle 25 m pool 27.99 National record (Finland) 24.13
record: Fanny Teijonsalo		 86.2% +3.86
100 freestyle 50 m pool 1:02.88 National record (Finland) 53.60
record: Hanna-Maria Seppälä		 85.2% +9.28
50 freestyle 50 m pool 28.62 Olympic bronze 24.20
record: Zhang Yufei		 84.6% +4.42

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 31.11 643 14 Feb 2026 · Oskarin Uinnit 2026
50 m backstroke 25 m pool 28.74 678 18 Dec 2025 · Lyhyen Radan SM-uinnit 2025
100 m backstroke 50 m pool 1:09.51 555 21 Mar 2026 · JS-CUP II 2026
100 m backstroke 25 m pool 1:03.13 657 18 Dec 2025 · Lyhyen Radan SM-uinnit 2025
200 m backstroke 50 m pool 2:28.97 564 14 Feb 2026 · Oskarin Uinnit 2026
200 m backstroke 25 m pool 2:19.22 623 1 Nov 2025 · Finnish Open Grand Prix 2025
50 m breaststroke 25 m pool 35.32 518 6 Sep 2025 · JS-Cup IV 2025
100 m butterfly 50 m pool 1:07.01 558 14 Feb 2026 · Oskarin Uinnit 2026
50 m freestyle 50 m pool 28.62 561 4 Apr 2026 · Simmis Meet 2026
50 m freestyle 25 m pool 27.99 549 11 Oct 2025 · SPIF STHLM - Autumn Meet 2025
100 m freestyle 50 m pool 1:02.88 556 31 Jan 2026 · JS-Cup I 2026
200 m freestyle 50 m pool 2:32.57 398 31 Jan 2026 · JS-Cup I 2026
400 m freestyle 25 m pool 5:04.72 437 29 Nov 2025 · JS-Cup VI 2025
100 m medley 25 m pool 1:06.07 625 11 Oct 2025 · SPIF STHLM - Autumn Meet 2025

Recent swims

DateMeetEventTimePts
9 Apr 2026 Malmsten Swim Open Stockholm 2026 50 backstroke 31.89 597
9 Apr 2026 Malmsten Swim Open Stockholm 2026 100 backstroke 1:10.04 542
9 Apr 2026 Malmsten Swim Open Stockholm 2026 200 backstroke 2:35.73 494
9 Apr 2026 Malmsten Swim Open Stockholm 2026 100 freestyle 1:06.59 468
4 Apr 2026 Simmis Meet 2026 100 butterfly 1:07.55 545
4 Apr 2026 Simmis Meet 2026 50 freestyle 28.62 561
21 Mar 2026 JS-CUP II 2026 100 backstroke 1:09.51 555
14 Feb 2026 Oskarin Uinnit 2026 50 backstroke 31.11 643
14 Feb 2026 Oskarin Uinnit 2026 200 backstroke 2:28.97 564
14 Feb 2026 Oskarin Uinnit 2026 100 butterfly 1:07.01 558
31 Jan 2026 JS-Cup I 2026 100 freestyle 1:02.88 556
31 Jan 2026 JS-Cup I 2026 200 freestyle 2:32.57 398
18 Dec 2025 Lyhyen Radan SM-uinnit 2025 50 backstroke 28.74 678
18 Dec 2025 Lyhyen Radan SM-uinnit 2025 50 backstroke 28.75 677
18 Dec 2025 Lyhyen Radan SM-uinnit 2025 100 backstroke 1:03.13 657
18 Dec 2025 Lyhyen Radan SM-uinnit 2025 100 backstroke 1:03.33 651
18 Dec 2025 Lyhyen Radan SM-uinnit 2025 200 backstroke 2:20.58 605
29 Nov 2025 JS-Cup VI 2025 400 freestyle 5:04.72 437
1 Nov 2025 Finnish Open Grand Prix 2025 50 backstroke 29.42 632
1 Nov 2025 Finnish Open Grand Prix 2025 50 backstroke 29.37 635
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