Club management PL EN

Karen Sif Helgadóttir

born 2010 · female · 🇮🇸 Iceland · Reykjavík

+ Add to comparison
Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
5
Swims
25
Best FINA points
565

Progression — all-time

400 m freestyle 50 m pool
7 swims · best time 4:49.96 · 18.58 faster than the first swim
4:49.96 4:50.005:00.005:10.00 03.2508.2512.2505.26
50 m backstroke 50 m pool
5 swims · best time 34.72 · 1.66 faster than the first swim
34.72 35.0036.00 03.2507.2511.2503.26
50 m freestyle 50 m pool
4 swims · best time 29.69 · 0.99 faster than the first swim
29.69 29.5030.0030.5031.00 05.2509.2501.2605.26
100 m backstroke 50 m pool
4 swims · best time 1:15.50 · 1.85 faster than the first swim
1:15.50 1:16.001:17.00 03.2508.2512.2505.26
100 m freestyle 50 m pool
4 swims · best time 1:04.70 · 1.89 faster than the first swim
1:04.70 1:05.001:06.001:07.00 03.2508.2512.2505.26
200 m freestyle 50 m pool
4 swims · best time 2:19.64 · 7.41 faster than the first swim
2:19.64 2:20.002:25.00 02.2506.2509.2512.25
200 m freestyle 25 m pool
4 swims · best time 2:13.46 · 6.70 faster than the first swim
2:13.46 2:15.002:20.00 01.2504.2507.2510.25
800 m freestyle 50 m pool
4 swims · best time 9:54.23 · 45.26 faster than the first swim
9:54.23 10:00.0010:20.0010:40.00 03.2506.2510.2502.26

Road to the Olympics

Season-best results from 2025/26 against Paris 2024 bronze and the qualifying standard (OQT).

EventPoolTimeTargetWOZMissing
400 freestyle 50 m pool 4:49.96 Olympic bronze 4:00.86
record: Katie Ledecky		 83.1% +49.10
800 freestyle 50 m pool 9:54.23 Olympic bronze 8:13.00
record: Paige Madden		 83.0% +1:41.23
200 freestyle 50 m pool 2:19.64 Olympic bronze 1:54.55
record: Siobhan Haughey		 82.0% +25.09
1500 freestyle 50 m pool 19:12.88 Olympic bronze 15:41.16
record: Isabel Gose		 81.6% +3:31.72
50 freestyle 50 m pool 29.69 Olympic bronze 24.20
record: Zhang Yufei		 81.5% +5.49
100 freestyle 50 m pool 1:04.70 Olympic bronze 52.33
record: Siobhan Haughey		 80.9% +12.37
100 backstroke 50 m pool 1:15.50 Olympic bronze 57.98
record: Katharine Berkoff		 76.8% +17.52
100 breaststroke 50 m pool 1:40.12 Olympic bronze 1:05.59
record: Mona McSharry		 65.5% +34.53

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 34.72 462 9 May 2026 · Skólamatarmót ÍRB 50m 14 ára og eldri
50 m backstroke 25 m pool 33.01 447 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug
100 m backstroke 50 m pool 1:15.50 433 23 Jan 2026 · Reykjavík International Games
100 m breaststroke 50 m pool 1:40.12 262 9 May 2026 · Skólamatarmót ÍRB 50m 14 ára og eldri
50 m freestyle 50 m pool 29.69 502 27 Mar 2026 · Íslands- og unglingameistaramótið í 50m laug
100 m freestyle 50 m pool 1:04.70 510 27 Jun 2026 · SMÍ - Sumarmeistaramót Íslands
200 m freestyle 50 m pool 2:19.64 519 23 Jan 2026 · Reykjavík International Games
200 m freestyle 25 m pool 2:13.46 564 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug
400 m freestyle 50 m pool 4:49.96 534 23 Jan 2026 · Reykjavík International Games
800 m freestyle 50 m pool 9:54.23 542 23 Jan 2026 · Reykjavík International Games
800 m freestyle 25 m pool 9:37.22 565 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug
1500 m freestyle 50 m pool 19:12.88 508 27 Mar 2026 · Íslands- og unglingameistaramótið í 50m laug
1500 m freestyle 25 m pool 18:37.94 536 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug

Recent swims

DateMeetEventTimePts
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 50 freestyle 30.23 476
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 100 backstroke 1:17.36 402
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 100 freestyle 1:04.70 510
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 400 freestyle 5:03.24 467
9 May 2026 Skólamatarmót ÍRB 50m 14 ára og eldri 50 backstroke 34.72 462
9 May 2026 Skólamatarmót ÍRB 50m 14 ára og eldri 100 breaststroke 1:40.12 262
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 400 freestyle WDR
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 50 freestyle 29.69 502
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 800 freestyle 10:01.51 523
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 1500 freestyle 19:12.88 508
23 Jan 2026 Reykjavík International Games 50 backstroke 35.09 448
23 Jan 2026 Reykjavík International Games 50 backstroke 35.31 440
23 Jan 2026 Reykjavík International Games 800 freestyle 9:54.23 542
23 Jan 2026 Reykjavík International Games 100 backstroke 1:16.80 411
23 Jan 2026 Reykjavík International Games 100 backstroke 1:15.50 433
23 Jan 2026 Reykjavík International Games 200 freestyle 2:19.64 519
23 Jan 2026 Reykjavík International Games 400 freestyle 4:53.61 515
23 Jan 2026 Reykjavík International Games 400 freestyle 4:49.96 534
23 Jan 2026 Reykjavík International Games 100 freestyle 1:04.86 506
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 50 backstroke 33.43 430
Swimmer comparison Compare → clear