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Embla Dögg Helgadóttir

born 2008 · female · 🇮🇸 Iceland · Reykjavík

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
4
Swims
17
Best FINA points
495

Progression — all-time

50 m breaststroke 50 m pool
8 swims · best time 37.67 · 2.74 faster than the first swim
37.67 38.0039.0040.00 04.2412.2408.2504.26
100 m breaststroke 50 m pool
5 swims · best time 1:24.49 · 6.58 faster than the first swim
1:24.49 1:25.001:30.00 04.2412.2408.2504.26
50 m freestyle 50 m pool
4 swims · best time 31.39 · 1.20 faster than the first swim
31.39 31.5032.0032.50 04.2412.2408.2504.26
100 m breaststroke 25 m pool
3 swims · best time 1:19.08 · 2.35 faster than the first swim
1:19.08 1:19.001:20.001:21.00 02.2505.2509.25
200 m breaststroke 50 m pool
3 swims · best time 3:10.34 · 9.02 faster than the first swim
3:10.34 3:10.003:15.003:20.00 04.2401.2510.25
50 m breaststroke 25 m pool
2 swims · best time 35.85
35.85 36.0036.50 11.2511.25

Road to the Olympics

Season-best results from 2025/26 against Paris 2024 bronze and the qualifying standard (OQT).

EventPoolTimeTargetWOZMissing
100 breaststroke 50 m pool 1:24.49 Olympic bronze 1:05.59
record: Mona McSharry		 77.6% +18.90
50 freestyle 50 m pool 31.39 Olympic bronze 24.20
record: Zhang Yufei		 77.1% +7.19
200 breaststroke 50 m pool 3:13.37 Olympic bronze 2:21.05
record: Tes Schouten		 72.9% +52.32

Season-best results

EventPoolTimeFINA ptsWhere
50 m breaststroke 50 m pool 37.67 463 27 Mar 2026 · Íslands- og unglingameistaramótið í 50m laug
50 m breaststroke 25 m pool 35.85 495 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug
100 m breaststroke 50 m pool 1:24.49 437 27 Mar 2026 · Íslands- og unglingameistaramótið í 50m laug
100 m breaststroke 25 m pool 1:19.08 490 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug
200 m breaststroke 50 m pool 3:13.37 359 23 Jan 2026 · Reykjavík International Games
50 m freestyle 50 m pool 31.39 425 27 Mar 2026 · Íslands- og unglingameistaramótið í 50m laug
50 m freestyle 25 m pool 30.55 422 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug
100 m medley 25 m pool 1:17.00 395 7 Nov 2025 · Íslands- og unglingameistaramótið í 25m laug

Recent swims

DateMeetEventTimePts
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 50 freestyle 32.30 390
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 50 breaststroke 38.53 433
27 Jun 2026 SMÍ - Sumarmeistaramót Íslands 100 breaststroke 1:27.83 389
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 50 freestyle 31.39 425
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 100 breaststroke 1:24.49 437
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 50 breaststroke 37.67 463
27 Mar 2026 Íslands- og unglingameistaramótið í 50m laug 50 breaststroke 37.72 462
23 Jan 2026 Reykjavík International Games 50 breaststroke 37.92 454
23 Jan 2026 Reykjavík International Games 50 breaststroke 38.54 433
23 Jan 2026 Reykjavík International Games 200 breaststroke 3:13.37 359
23 Jan 2026 Reykjavík International Games 100 breaststroke 1:26.41 408
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 100 medley 1:17.00 395
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 50 freestyle 30.55 422
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 100 breaststroke 1:19.38 484
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 100 breaststroke 1:19.08 490
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 50 breaststroke 36.39 473
7 Nov 2025 Íslands- og unglingameistaramótið í 25m laug 50 breaststroke 35.85 495
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