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Sofie Bak

born 2008 · female · 🇩🇰 Denmark · Swim Team Odense

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Results period: 2025/26 (current)2024/252023/242022/23All-time

The current season is incomplete; the ranking shows results available to date without projections.

Meets
7
Swims
35
Best FINA points
569

Progression — all-time

50 m butterfly 50 m pool
8 swims · best time 29.48
National record (Denmark) · 25.24 29.48 30.0040.00 10.2307.2405.2502.26
100 m butterfly 50 m pool
6 swims · best time 1:09.39 · 1.06 faster than the first swim
National record (Denmark) · 56.51 Olympic bronze · 56.21 OQT · 57.92 1:09.39 1:00.001:10.001:20.00 10.2307.2405.2502.26
50 m backstroke 50 m pool
5 swims · best time 32.65 · 0.46 faster than the first swim
National record (Denmark) · 27.63 32.65 30.0035.0040.00 10.2307.2405.2502.26
50 m butterfly 25 m pool
5 swims · best time 29.69 · 0.21 faster than the first swim
29.69 29.5029.7530.00 12.2307.2401.2508.25
50 m freestyle 50 m pool
5 swims · best time 27.82
27.82 28.0028.5029.00 10.2306.2403.2512.25
50 m freestyle 25 m pool
5 swims · best time 27.46 · 0.60 faster than the first swim
27.46 27.5028.00 12.2307.2401.2508.25
100 m butterfly 25 m pool
5 swims · best time 1:06.76 · 0.41 faster than the first swim
1:06.76 1:08.001:10.001:12.00 12.2306.2401.2507.25
100 m medley 25 m pool
5 swims · best time 1:09.71 · 1.30 faster than the first swim
1:09.71 1:09.501:10.001:10.501:11.00 12.2306.2401.2507.25

Road to the Olympics & national records

Season-best results from 2025/26 against Paris 2024 bronze, the qualifying standard (OQT) and the swimmer's national record.

Record sources: Denmark: Dansk Svømmeunion - Svømmetider / Danske rekorder (updated 12 Jul 2026)

EventPoolTimeTargetWOZMissing
50 freestyle 25 m pool 27.67 National record (Denmark) 23.49
record: Jeanette Ottesen		 84.9% +4.18
50 freestyle 50 m pool 28.62 Olympic bronze 24.20
record: Zhang Yufei		 84.6% +4.42
200 freestyle 50 m pool 2:18.96 National record (Denmark) 1:57.61
record: Julie Hjorth-Hansen		 84.6% +21.35
50 backstroke 50 m pool 32.73 National record (Denmark) 27.63
record: Mie Ø. Nielsen		 84.4% +5.10
100 medley 25 m pool 1:09.71 National record (Denmark) 58.17
record: Martine Damborg		 83.4% +11.54
50 backstroke 25 m pool 31.02 National record (Denmark) 25.85
record: Julie Kepp Jensen		 83.3% +5.17
50 butterfly 50 m pool 30.37 National record (Denmark) 25.24
record: Jeanette Ottesen		 83.1% +5.13
50 freestyle 50 m pool 28.62 National record (Denmark) 23.75
record: Pernille Blume		 83.0% +4.87
50 butterfly 25 m pool 29.69 National record (Denmark) 24.61
record: Martine Damborg		 82.9% +5.08
100 freestyle 25 m pool 1:02.37 National record (Denmark) 51.58
record: Jeanette Ottesen		 82.7% +10.79
200 freestyle 50 m pool 2:18.96 Olympic bronze 1:54.55
record: Siobhan Haughey		 82.4% +24.41
100 backstroke 50 m pool 1:11.67 National record (Denmark) 58.73
record: Mie Ø. Nielsen		 81.9% +12.94

Season-best results

EventPoolTimeFINA ptsWhere
50 m backstroke 50 m pool 32.73 552 29 May 2026 · HCA Swim Cup 2026
50 m backstroke 25 m pool 31.02 539 30 Oct 2025 · DM Junior Kortbane 2025
100 m backstroke 50 m pool 1:11.67 506 20 Mar 2026 · Vest Junior/senior Langbane 2026
100 m backstroke 25 m pool 1:10.79 466 20 Sep 2025 · Klubmesterskab STO 2025
100 m breaststroke 25 m pool 1:23.20 421 20 Sep 2025 · Klubmesterskab STO 2025
50 m butterfly 50 m pool 30.37 520 29 May 2026 · HCA Swim Cup 2026
50 m butterfly 25 m pool 29.69 553 30 Oct 2025 · DM Junior Kortbane 2025
100 m butterfly 50 m pool 1:09.65 497 29 May 2026 · HCA Swim Cup 2026
100 m butterfly 25 m pool 1:11.86 425 20 Sep 2025 · Klubmesterskab STO 2025
50 m freestyle 50 m pool 28.62 561 20 Mar 2026 · Vest Junior/senior Langbane 2026
50 m freestyle 25 m pool 27.67 569 30 Oct 2025 · DM Junior Kortbane 2025
100 m freestyle 50 m pool 1:14.76 330 7 Mar 2026 · DM i Bassinlivredning 2026
100 m freestyle 25 m pool 1:02.37 522 3 Oct 2025 · Vest Junior/Senior kortbane 2025
200 m freestyle 50 m pool 2:18.96 526 29 May 2026 · HCA Swim Cup 2026
200 m freestyle 25 m pool 2:23.39 455 20 Sep 2025 · Klubmesterskab STO 2025
100 m medley 25 m pool 1:09.71 532 3 Oct 2025 · Vest Junior/Senior kortbane 2025
200 m medley 50 m pool 2:40.58 484 29 May 2026 · HCA Swim Cup 2026
200 m medley 25 m pool 2:41.74 427 20 Sep 2025 · Klubmesterskab STO 2025

Recent swims

DateMeetEventTimePts
29 May 2026 HCA Swim Cup 2026 50 butterfly 30.37 520
29 May 2026 HCA Swim Cup 2026 50 butterfly 30.95 491
29 May 2026 HCA Swim Cup 2026 50 backstroke 32.73 552
29 May 2026 HCA Swim Cup 2026 50 backstroke 32.74 552
29 May 2026 HCA Swim Cup 2026 100 butterfly 1:09.76 494
29 May 2026 HCA Swim Cup 2026 100 butterfly 1:09.65 497
29 May 2026 HCA Swim Cup 2026 200 medley 2:40.58 484
29 May 2026 HCA Swim Cup 2026 200 freestyle 2:18.96 526
29 May 2026 HCA Swim Cup 2026 200 freestyle 2:19.54 520
28 Mar 2026 Brita Memorial 2026 200 freestyle 2:31.76 404
28 Mar 2026 Brita Memorial 2026 50 backstroke 42.04 260
28 Mar 2026 Brita Memorial 2026 100 backstroke 1:14.40 452
20 Mar 2026 Vest Junior/senior Langbane 2026 50 freestyle 28.62 561
20 Mar 2026 Vest Junior/senior Langbane 2026 50 butterfly 30.55 511
20 Mar 2026 Vest Junior/senior Langbane 2026 100 backstroke 1:11.78 504
20 Mar 2026 Vest Junior/senior Langbane 2026 100 backstroke 1:11.67 506
7 Mar 2026 DM i Bassinlivredning 2026 200 freestyle 2:32.18 401
7 Mar 2026 DM i Bassinlivredning 2026 50 butterfly 42.41 191
7 Mar 2026 DM i Bassinlivredning 2026 100 freestyle 1:14.76 330
7 Mar 2026 DM i Bassinlivredning 2026 100 butterfly 1:20.76 318
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